What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Original Scungilli vs Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Scu... Food 1 Food 1 • CAPE MAY CANNERS INC. Original Scungilli	5.9	59	3.5	—	—	—	10.6
Sweet! + Hot... Food 2 Food 2 • PACIFIC PLAZA IMPORTS , INC Sweet! + Hot Estate Smoked Sturgeon, Sweet! + Hot	14.9	230	14.0	3.5	—	5.3	31.6

Delights Imitation Crab vs Stout Spiked Bbq Salmon, Stout Spiked Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delights Imi... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Delights Imitation Crab	27.6	94	16.5	3.5	—	—	7.1
Stout Spiked... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Stout Spiked Bbq Salmon, Stout Spiked Bbq	15.3	143	5.7	3.6	—	4.3	19.3

Hot Smoked Salmon, Cracked Black Pepper vs Amazing On Salmon Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Smoked S... Food 1 Food 1 • ALDI INC. Hot Smoked Salmon, Cracked Black Pepper	1.9	179	1.8	1.8	—	8.0	23.2
Amazing On S... Food 2 Food 2 • THE SAUCY FISH CO Amazing On Salmon Fillet	13.3	190	5.0	5.0	—	11.4	17.1

Backfin Crab Meat vs Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Backfin Crab... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Backfin Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Seafood, Crab Food 2 Food 2 • TRIDENT SEAFOODS CORP. Seafood, Crab	29.6	106	17.7	3.5	—	—	7.1

Signature Gourmet Stuffed Clams vs Chunk Style Imitation Crabmeat, Chunk Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Go... Food 1 Food 1 • MATLAWS FOOD PRODUCTS INC Signature Gourmet Stuffed Clams	38.8	176	16.2	0.7	2.1	8.5	9.2
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat, Chunk Style	21.7	82	12.9	1.2	—	—	7.1

3 Crab Cakes, Original vs Gerard & Dominique Seafoods, European Style Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Crab Cakes... Food 1 Food 1 • SEAFOOD AMERICA LLC 3 Crab Cakes, Original	34.6	254	25.4	2.8	—	12.7	9.9
Gerard & Dom... Food 2 Food 2 • SEABEAR COMPANY Gerard & Dominique Seafoods, European Style Smoked Salmon	1.9	179	1.8	—	—	7.1	26.8

Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox vs Beer Battered Wild Alaska Pollock Fillets, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmolux, Se... Food 1 Food 1 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Salmolux, Sea Passion, Scottish Style Smoked Salmon Nova Lox	3.8	158	3.5	—	—	7.0	19.3
Beer Battere... Food 2 Food 2 • AMERICAN PRIDE SEAFOODS LLC Beer Battered Wild Alaska Pollock Fillets, Beer Battered	40.1	275	21.6	1.0	1.0	15.7	10.8

Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked vs Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian St... Food 1 Food 1 • ITA, INC. Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked	3.8	179	3.6	—	—	8.9	21.4
Honey Jalape... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Honey Jalapeno & Savory Yam Crust Atlantic Salmon, Honey Jalapeno & Savory Yam Crust	19.0	197	5.6	3.5	0.5	11.6	16.2

Batter Dipped Fish Fillets vs Asian Grill Rubbed Salmon, Asian Grill Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Batter Dippe... Food 1 Food 1 • HANNAFORD BROS. CO. Batter Dipped Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2
Asian Grill ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Asian Grill Rubbed Salmon, Asian Grill Rubbed	9.4	205	4.5	3.6	—	10.7	20.5

Chunk Style Imitation Crabmeat, Chunk Style vs Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunk Style ... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Crabmeat, Chunk Style	21.7	82	12.9	1.2	—	—	7.1
Smoked Salmon Food 2 Food 2 • TRAPPER'S CREEK Smoked Salmon	1.9	158	1.8	—	—	6.1	24.6

Original Salmon Burger vs Nova Smoked Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sal... Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Original Salmon Burger	7.5	177	6.2	1.8	2.7	8.0	21.2
Nova Smoked ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Nova Smoked Sockeye Salmon	1.9	125	3.6	—	1.8	1.8	21.4

Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked vs Original Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Lover... Food 1 Food 1 • SEABEAR COMPANY Garlic Lover's Pacific Northwest Smoked Wild Salmon Fillet, Garlic Lover's, Smoked	3.8	161	3.6	1.8	—	5.4	25.0
Original Gef... Food 2 Food 2 • ROYAL WINE CORPORATION Original Gefilte Fish	9.8	98	11.8	3.9	2.0	2.9	3.9

Leg Style Deluxe Crab vs Jumbo Lump Crab Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style De... Food 1 Food 1 • MCILHENNY COMPANY Leg Style Deluxe Crab	29.6	100	16.7	3.3	—	—	6.7
Jumbo Lump C... Food 2 Food 2 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0

Wild Caught Herring In Wine Sauce, Wine Sauce vs High Liner, Sea Cuisine, Potato Crusted Cod

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Wild Caught Herring In Wine Sauce, Wine Sauce	17.4	196	16.1	14.3	—	10.7	8.9
High Liner, ... Food 2 Food 2 • HIGH LINER FOODS High Liner, Sea Cuisine, Potato Crusted Cod	34.5	169	12.8	—	0.7	6.1	14.9

Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta vs Seafood Stuffed Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Fe... Food 1 Food 1 • SUPERIOR FOODS COMPANY Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta	3.7	188	1.8	1.2	0.6	12.4	16.5
Seafood Stuf... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Seafood Stuffed Tilapia	36.7	167	8.8	1.3	0.4	8.8	12.8

Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic vs Wild Salmon Pinwheel With Floretine Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • TRI-UNION SEAFOODS, LLC Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic	3.9	100	4.3	2.9	1.4	0.7	20.0
Wild Salmon ... Food 2 Food 2 • M.S. INTERTRADE, INC. Wild Salmon Pinwheel With Floretine Stuffing	13.5	134	5.6	0.7	0.7	6.3	14.1

Sesame & Seaweed Teriyaki Wild Cod vs Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame & Sea... Food 1 Food 1 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod	1.9	82	0.6	0.6	—	0.9	17.7
Tilapia With... Food 2 Food 2 • PIER FISH COMPANY, INC. Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing	11.5	143	4.3	0.7	—	7.1	14.3

Crab Flakes vs Salmon, Honey Bourban

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crab Flakes Food 1 Food 1 • PACIFIC AMERICAN FISH CO.,INC. Crab Flakes	46.3	140	25.0	8.0	1.5	1.0	7.0
Salmon, Hone... Food 2 Food 2 • TAMPA BAY FISHERIES, INC. Salmon, Honey Bourban	8.9	211	3.5	2.1	0.2	12.7	19.7

Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter vs Tequila Lime Shrimp Skewer Kit, Tequila Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creole Style... Food 1 Food 1 • ROYAL OAK FARM, INC. Creole Style Mahi Mahi With Garlic Herb Butter Barley, Edamame Beans, Cauliflower Florets, Zucchini & Corn, Creole Style With Garlic Herb Butter	77.8	147	13.5	0.9	1.8	7.7	6.8
Tequila Lime... Food 2 Food 2 • HAUS MALTS LLC Tequila Lime Shrimp Skewer Kit, Tequila Lime	5.8	80	2.7	0.9	—	0.9	13.3

Marinated Herring In Sour Cream vs Shred Style Crab Deluxe Imitation Crabmeat, Shred Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated He... Food 1 Food 1 • OCEAN BEAUTY SEAFOODS LLC Marinated Herring In Sour Cream	15.4	214	14.3	7.1	—	14.3	7.1
Shred Style ... Food 2 Food 2 • MEIJER, INC. Shred Style Crab Deluxe Imitation Crabmeat, Shred Style	27.6	94	16.5	4.7	—	—	7.1

Fish & Seafood Comparisons For Diabetics