What are Fish & Seafood food comparisons?

Fish & Seafood food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Wild Salmon Burger, Teriyaki vs Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Salmon ... Food 1 Food 1 • M.S. INTERTRADE, INC. Wild Salmon Burger, Teriyaki	15.2	159	7.1	2.7	—	5.3	21.2
Sweet Srirac... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sweet Sriracha Rubbed Salmon Skewers, Sweet Sriracha Rubbed	7.5	214	3.6	2.7	—	13.4	19.6

Leg Style Crab Select vs Wild Caught Pink With Everything Bagel Seasoning Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style Cr... Food 1 Food 1 • THE KROGER CO. Leg Style Crab Select	25.5	100	14.4	5.6	—	—	10.0
Wild Caught ... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Wild Caught Pink With Everything Bagel Seasoning Salmon	2.0	100	2.9	1.4	1.4	1.4	18.6

Century, Milkfish Chunks vs Mrs. Adler's Pike'n Whitefish, 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Century, Mil... Food 1 Food 1 • CENTURY CANNING CORPORATION Century, Milkfish Chunks	0.0	179	1.8	3.6	5.4	14.3	12.5
Mrs. Adler's... Food 2 Food 2 • R.R.J. BROKERAGE CORP. Mrs. Adler's Pike'n Whitefish, 24 Oz	7.7	106	8.5	4.3	—	2.1	14.9

Mackerel In Tomato Sauce vs Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mackerel In ... Food 1 Food 1 • AYAM BRAND Mackerel In Tomato Sauce	0.0	196	1.8	1.8	1.8	14.3	12.5
Pacific Seaf... Food 2 Food 2 • DULCICH, INC. Pacific Seafood, Original Atlantic Salmon, Hardwood Smoked, Hardwood Smoked	1.9	281	1.8	1.8	—	21.1	21.1

Jumbo Calamari In Soybean Oil vs Catsmo, Catsmo Artisan Smoke House

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Calama... Food 1 Food 1 • IBERIA FOODS CORPORATION Jumbo Calamari In Soybean Oil	5.6	182	5.5	—	—	7.3	25.5
Catsmo, Cats... Food 2 Food 2 • GAETANO & BARTEAU, INC. Catsmo, Catsmo Artisan Smoke House	0.9	188	0.9	—	—	10.7	22.3

Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked vs Amazing On Salmon Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Skinl... Food 1 Food 1 • WAL-MART STORES, INC. Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked	0.0	99	1.4	—	1.4	1.4	19.7
Amazing On S... Food 2 Food 2 • THE SAUCY FISH CO Amazing On Salmon Fillet	13.3	190	5.0	5.0	—	11.4	17.1

Salmon Florentine Roast, Salmon vs Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • ENCORE SEAFOODS, INC. Salmon Florentine Roast, Salmon	9.5	190	4.2	1.4	0.7	11.3	17.6
Parmesan Cru... Food 2 Food 2 • SANTA MONICA SEAFOOD COMPANY Parmesan Crusted Tilapia With Fingerling Potatoes, Parmesan	63.6	3	13.4	0.7	1.1	8.9	11.9

Conchita, Zesty Tuna Fish Dip vs Razor Clams In Brine

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conchita, Ze... Food 1 Food 1 • CONCHITA FOODS, INC. Conchita, Zesty Tuna Fish Dip	1.0	260	2.7	—	1.8	16.4	8.2
Razor Clams ... Food 2 Food 2 • RALUN EXPORT S.A. Razor Clams In Brine	3.9	91	3.6	—	—	1.8	16.4

New York Style Smoked Atlantic Salmon Nova Lox, New York Style vs Applewood Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
New York Sty... Food 1 Food 1 • SAFEWAY, INC. New York Style Smoked Atlantic Salmon Nova Lox, New York Style	1.9	193	1.8	1.8	—	12.3	19.3
Applewood Sm... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Applewood Smoked Salmon	7.6	152	3.6	0.9	—	6.3	19.6

Special Crab Meat vs Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Special Crab... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Special Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Lightly Seas... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Lightly Seasoned By Thai Kitchen Sweet & Spicy Wild Caught Light Tuna	9.6	129	7.1	5.7	—	1.4	21.4

Jumbo Lump Crab Meat vs Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Lump C... Food 1 Food 1 • HERON POINT SEAFOOD, INC. Jumbo Lump Crab Meat	1.9	94	1.2	—	—	1.2	20.0
Cracked Pepp... Food 2 Food 2 • THE KROGER CO. Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper	1.9	179	1.8	1.8	—	8.0	23.2

American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper vs High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
American Pri... Food 1 Food 1 • AMERICAN PRIDE SEAFOODS LLC American Pride, Wild Alaska Pollock Fillets, Sea Salt & Pepper, Sea Salt & Pepper	1.9	77	1.1	—	—	0.6	15.4
High Liner, ... Food 2 Food 2 High Liner, Sea Cuisine, Flounder, Almond Crusted, Almond Crusted	36.5	186	14.3	0.7	0.7	7.1	15.0

Homestyle Herring, Homestyle vs Wild Caught Peeled And Deveined Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle He... Food 1 Food 1 • ACME SMOKED FISH CORPORATION Homestyle Herring, Homestyle	17.3	214	16.1	16.1	—	12.5	8.9
Wild Caught ... Food 2 Food 2 • MARINER SEAFOOD LLC Wild Caught Peeled And Deveined Gulf Shrimp	1.9	71	0.9	—	—	0.9	13.3

European Style Smoked Salmon vs Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
European Sty... Food 1 Food 1 • SEABEAR COMPANY European Style Smoked Salmon	1.9	179	1.8	—	—	7.1	26.8
Atlantic Sal... Food 2 Food 2 • SUPERIOR FOODS COMPANY Atlantic Salmon With Crabmeat Stuffing, Crabmeat Stuffing	20.7	235	6.5	1.8	—	15.9	17.1

Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter vs Chunk Style Lobster Select

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Pest... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter	17.3	167	5.1	1.0	0.5	10.1	13.1
Chunk Style ... Food 2 Food 2 • THE KROGER CO. Chunk Style Lobster Select	21.6	94	12.9	3.5	—	—	9.4

Leg Style Deluxe Crab vs Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leg Style De... Food 1 Food 1 • MCILHENNY COMPANY Leg Style Deluxe Crab	29.6	100	16.7	3.3	—	—	6.7
Wild Caught ... Food 2 Food 2 • TRI-UNION SEAFOODS, LLC Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon	9.6	118	7.1	5.9	1.2	1.8	18.8

Old Fashion Pickled Herring vs Crunchy Breaded Fish Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashion ... Food 1 Food 1 • SEA FARE FOODS INC Old Fashion Pickled Herring	3.8	200	3.6	3.6	—	12.7	16.4
Crunchy Brea... Food 2 Food 2 • FOOD TOWN STORES INC. Crunchy Breaded Fish Fillets	44.6	192	23.1	1.0	1.0	5.8	10.6

High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted vs Crab Delights Flake Style Imitation Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Liner, ... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED High Liner, Sea Cuisine, Shrimp, Chipotle Crusted, Chipotle Crusted	40.3	250	26.2	3.6	1.2	8.3	14.3
Crab Delight... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Crab Delights Flake Style Imitation Crabmeat	21.7	82	12.9	1.2	—	—	7.1

Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime vs Wild Alaska Smoked Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle & L... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Chipotle & Lime Fully Cooked Honey Smoked Salmon, Chipotle & Lime	1.9	268	1.8	—	—	19.6	21.4
Wild Alaska ... Food 2 Food 2 • TRAPPER'S CREEK Wild Alaska Smoked Salmon	1.9	158	1.8	—	—	6.1	24.6

Maryland Style Crab Cakes vs Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maryland Sty... Food 1 Food 1 • H & G DINERS CORP. Maryland Style Crab Cakes	21.2	204	16.9	2.8	1.4	11.3	9.9
Tilapia With... Food 2 Food 2 • PIER FISH COMPANY, INC. Tilapia With Spinach Feta Stuffing Seafood, Tilapia With Spinach Feta Stuffing	11.5	143	4.3	0.7	—	7.1	14.3

Fish & Seafood Comparisons For Diabetics