Flours & Corn Meal Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Living Inten...
Food 1
Food 1
• LIVING INTENTIONS, LLC
Living Intentions, Sprouted Flour
|
33.4 | 432 | 46.4 | 3.6 | 14.3 | 25.0 | 17.9 |
|
All Purpose ...
Food 2
Food 2
• FESTIVE FINER FOODS
All Purpose Enriched, Bleached Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Flour
Food 1
Food 1
• GOLDEN TROPICS, LTD.
Rice Flour
|
89.2 | 364 | 80.4 | — | — | 0.9 | 3.6 |
|
White Enrich...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
White Enriched Self Rising Corn Meal, White
|
41.5 | 333 | 73.3 | 3.3 | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• JORLY HOLDINGS LLC, GOURMET SERIES A
Gluten Free London Blend Cookie Flour
|
42.7 | 355 | 77.4 | — | 6.5 | 1.6 | 12.9 |
|
Organic Coco...
Food 2
Food 2
• HY-VEE, INC.
Organic Coconut Flour
|
15.1 | 429 | 60.0 | 5.7 | 37.1 | 14.3 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unbleached 1...
Food 1
Food 1
• THE KING ARTHUR FLOUR COMPANY, INC.
Unbleached 100% Organic All Purpose Flour
|
42.9 | 367 | 76.7 | — | 3.3 | — | 13.3 |
|
All Purpose ...
Food 2
Food 2
• WAL-MART STORES, INC.
All Purpose Bleached Enriched Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• SLT FOODS INC.
Organic Whole Wheat Flour
|
100.0 | 367 | 75.7 | 5.2 | 14.6 | 1.7 | 12.2 |
|
'00' Neapoli...
Food 2
Food 2
• KING ARTHUR BAKING COMPANY INC.
'00' Neapolitan Style Gluten Free Pizza Flour
|
43.7 | 333 | 83.3 | — | 10.0 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Yell...
Food 1
Food 1
• THE KROGER CO.
Kroger, Yellow Corn Meal
|
43.2 | 370 | 81.5 | — | — | 1.9 | 7.4 |
|
Freekeh Flour
Food 2
Food 2
• THE CARRINGTON TEA COMPANY LLC.
Freekeh Flour
|
5.8 | 300 | 40.0 | 3.3 | 30.0 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, White ...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, White Corn Meal
|
43.4 | 357 | 78.6 | — | — | — | 7.1 |
|
Dosa Mix
Food 2
Food 2
• DEEP FOODS INC.
Dosa Mix
|
33.1 | 360 | 72.0 | — | 4.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finely Groun...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Finely Ground Potato Flour
|
49.0 | 353 | 79.4 | — | 5.9 | 1.5 | 8.8 |
|
Organic Mill...
Food 2
Food 2
• ROCKY MOUNTAIN FOODS, INC.
Organic Millers Wheat Bran
|
17.4 | 225 | 65.0 | — | 42.5 | 3.8 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angel's Reci...
Food 1
Food 1
• CAPITAL GAINS
Angel's Recipes, All Purpose Flour Blend
|
41.5 | 238 | 56.8 | — | 0.7 | — | — |
|
Dona Isabel,...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Dona Isabel, Sweet Potato Fluor
|
55.7 | 353 | 85.3 | — | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Caro...
Food 1
Food 1
• TREE OF LIFE, INC.
Premium Carob Powder
|
11.8 | 233 | 86.7 | 46.7 | 46.7 | — | 6.7 |
|
Enriched Sel...
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Enriched Self Rising White Cornmeal Mix
|
39.3 | 367 | 73.3 | — | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice F...
Food 1
Food 1
• GULF RICE MILLING, INC.
Brown Rice Flour
|
100.0 | 368 | 76.2 | 0.5 | 3.8 | 3.2 | 7.6 |
|
Gluten Free ...
Food 2
Food 2
• TARGET STORES
Gluten Free Flour Blend
|
41.3 | 370 | 77.8 | — | — | 1.9 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Bean F...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Black Bean Flour
|
32.4 | 343 | 62.9 | 2.9 | 14.3 | — | 22.9 |
|
Maida All Pu...
Food 2
Food 2
• DEEP FOODS INC.
Maida All Purpose Flour
|
42.9 | 383 | 76.7 | — | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched & U...
Food 1
Food 1
• FAREWAY STORES, INC.
Enriched & Unbleached Bread Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Enriched & B...
Food 2
Food 2
• BASHAS' MARKETS
Enriched & Bleached All Purpose Flour
|
45.1 | 367 | 76.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• WEIS MARKETS, INC.
All Purpose Blend Baking Flour
|
45.7 | 367 | 80.0 | — | 3.3 | — | 3.3 |
|
Organic Sorg...
Food 2
Food 2
• NAMASTE FOODS LLC
Organic Sorghum Flour
|
42.8 | 353 | 73.5 | — | 8.8 | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Old...
Food 1
Food 1
• WILKINS-ROGERS INC.
Enriched Old Fashioned Stone Ground Yellow Corn Meal
|
43.2 | 367 | 76.7 | — | 3.3 | 3.3 | 6.7 |
|
Central Co O...
Food 2
Food 2
• STEVE ROSS ENTERPRISES
Central Co Op's, Madison Market, Wheat Germ
|
18.8 | 364 | 50.0 | 10.7 | 14.3 | 10.7 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amazonas Rai...
Food 1
Food 1
• AMAZONAS IMPORTS, INC.
Amazonas Rainforest Product, Sweet Potato Flour
|
29.4 | 389 | 88.9 | 38.9 | 5.6 | 5.6 | 5.6 |
|
Enriched & P...
Food 2
Food 2
• S. M. FLICKINGER CO., INC.
Enriched & Pre Sifted Unbleached All Purpose Flour
|
43.1 | 333 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bleached, En...
Food 1
Food 1
• SHAWNEE MILLING COMPANY
Bleached, Enriched, Pre Siftedall Purpose Flour
|
43.1 | 333 | 73.3 | 3.3 | — | — | 10.0 |
|
Yellow Enric...
Food 2
Food 2
• ADM MILLING COMPANY
Yellow Enriched Corn Meal, Yellow
|
47.3 | 367 | 83.3 | 3.3 | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium 100%...
Food 1
Food 1
• WHEAT-MONTANA FARMS, INC.
Premium 100% Whole Wheat Flour
|
42.4 | 316 | 73.7 | 2.6 | 15.8 | 2.6 | 15.8 |
|
Fully Season...
Food 2
Food 2
• PHOENIX PACIFIC ENTERPRISES
Fully Seasoned Corn Meal
|
43.3 | 333 | 76.7 | — | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• EDWARD & SONS TRADING CO., INC
Gluten Free Organic Chickpea Flour, Chickpea
|
13.4 | 417 | 75.0 | — | 16.7 | 4.2 | 16.7 |
|
Masa Harina ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Masa Harina Golden Corn Flour
|
37.3 | 345 | 72.4 | — | 6.9 | 3.5 | 6.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.