French Fries, Potatoes & Onion Rings Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced O'brie...
Food 1
Food 1
• STATER BROS. MARKETS INC.
Diced O'brien Hash Brown Potatoes With Onions & Peppers, Diced O'brien
|
23.9 | 71 | 16.7 | 1.2 | 2.4 | — | 1.2 |
|
Classic Cut ...
Food 2
Food 2
• RALEY'S
Classic Cut Fries French Fried Potatoes
|
37.5 | 155 | 25.0 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Crink...
Food 1
Food 1
• TARGET STORES
Crispy Crinkle Cut Fries French Fried Potatoes, Crispy Crinkle Cut Fries
|
31.6 | 129 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Crispy Strai...
Food 2
Food 2
• SUPERVALU, INC.
Crispy Straight Cut French Fried Potatoes, Crispy
|
41.3 | 188 | 27.1 | — | 2.4 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crinkle Cut ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Crinkle Cut Grade A French Fried Potatoes, French Fried
|
31.6 | 129 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Hash Brown S...
Food 2
Food 2
• ALDI INC.
Hash Brown Shredded Potato Patties, Shredded Potato
|
37.1 | 250 | 35.0 | 1.7 | 3.3 | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Potat...
Food 1
Food 1
• TARGET STORES
Crispy Potato Puffs, Crispy Potato
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
|
Golden Shoes...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Golden Shoestrings French Fries Fried Frozen Potatoes
|
25.6 | 131 | 16.7 | 1.2 | 1.2 | 7.1 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fries...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Crispy Fries With Sea Salt, Rosemary
|
39.5 | 155 | 26.2 | 1.2 | 2.4 | 4.8 | 2.4 |
|
Sweet Potato...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sweet Potato Straight Fries French Fried Sweet Potatoes, Sweet Potato
|
33.4 | 165 | 22.4 | 2.4 | 2.4 | 8.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steak Cut Fries
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Steak Cut Fries
|
35.6 | 143 | 23.8 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Rosemary Ste...
Food 2
Food 2
• TARGET STORES
Rosemary Steam In Bag Seasoned With Extra Virgin Olive Oil, Garlic, Rosemary & Sea Salt Potatoes, Rosemary
|
33.5 | 162 | 18.2 | — | 1.0 | 6.1 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• THE PICTSWEET COMPANY
Sweet Potato Homestyle Fries With Sweet Heat Seasoning, Sweet Potato Homestyle Fries With Sweet Heat
|
39.0 | 224 | 25.9 | 4.7 | 2.4 | 11.8 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• FUNTASTIK, INC.
Crinkle Cut Frozen French Fried Potatoes
|
35.5 | 155 | 23.8 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Straight Cut Fries, Straight Cut
|
31.5 | 141 | 21.2 | — | 2.4 | 5.3 | 2.4 |
|
Crinkle Cut ...
Food 2
Food 2
• STAR MARKETS CO.
Crinkle Cut Fries French Fried Potatoes
|
39.5 | 155 | 26.2 | 1.2 | 2.4 | 4.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Straight Cut...
Food 1
Food 1
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Straight Cut Fries Frozen Fried Potatoes, Straight Cut Fries
|
35.6 | 176 | 23.5 | — | 2.4 | 2.4 | 2.4 |
|
Gluten Free ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Gluten Free Seasoned Shredded Potatoes Golden Crispy Crowns, Seasoned Shredded Potatoes
|
23.6 | 167 | 15.5 | 1.2 | 1.2 | 10.7 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Crispy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Crispy Crinkles French Fried Potatoes, Extra Crispy Crinkles
|
31.4 | 167 | 20.2 | 1.2 | 1.2 | 8.3 | 2.4 |
|
Steak Fries ...
Food 2
Food 2
• MEIJER, INC.
Steak Fries French Fried Potatoes, Steak Fries
|
31.7 | 131 | 21.4 | 1.2 | 2.4 | 3.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Has...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Hash Brown Patties
|
25.5 | 206 | 23.8 | — | 3.2 | 11.1 | 1.6 |
|
Curly French...
Food 2
Food 2
• GIANT EAGLE, INC.
Curly French Fried Potatoes
|
45.0 | 226 | 29.8 | 1.2 | 2.4 | 10.7 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Fries...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Golden Fries French Fried Potatoes
|
25.7 | 107 | 16.7 | 1.2 | 1.2 | 4.8 | 2.4 |
|
Zesty Season...
Food 2
Food 2
• GIANT EAGLE, INC.
Zesty Seasoned French Fried Potatoes, Zesty Seasoned
|
39.5 | 153 | 24.7 | 1.2 | 1.2 | 5.3 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Gluten Free Seasoned Shredded Potatoes Mini Tater Tots, Seasoned Shredded Potatoes
|
25.6 | 172 | 16.1 | 1.2 | 1.1 | 10.3 | 2.3 |
|
Organic Red ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Organic Red Potato Steak Cut Fries
|
29.5 | 129 | 20.0 | — | 2.4 | 4.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Diced Hash B...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Diced Hash Brown Potatoes, Southern Style
|
31.9 | 82 | 21.2 | 1.2 | 2.4 | — | 1.2 |
|
Shoestring F...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Shoestring French Fried Potatoes Fries
|
35.6 | 129 | 23.5 | — | 2.4 | 3.5 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Cur...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Seasoned Curly Fries
|
39.0 | 214 | 26.2 | 1.2 | 2.4 | 10.7 | 3.6 |
|
Crinkle Cut ...
Food 2
Food 2
• THE KROGER CO.
Crinkle Cut Potato Fries
|
35.6 | 131 | 23.8 | 1.2 | 2.4 | 3.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoestring F...
Food 1
Food 1
• HARRIS-TEETER INC.
Shoestring Fries French Fried Potatoes, Shoestring Fries
|
31.6 | 141 | 20.0 | 1.2 | 1.2 | 5.9 | 1.2 |
|
Sweet Potato...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Sweet Potato Crinkle Cut Fries
|
25.4 | 153 | 17.7 | 3.5 | 2.4 | 8.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle We...
Food 1
Food 1
• HEINZ FROZEN FOOD COMPANY
Homestyle Wedges
|
35.6 | 143 | 23.8 | 1.2 | 2.4 | 3.6 | 2.4 |
|
Extra Crispy...
Food 2
Food 2
• MCCAIN FOODS USA, INC.
Extra Crispy Classic Fries Straight Cut Potatoes, Extra Crispy
|
37.6 | 141 | 23.5 | 1.2 | 1.2 | 5.3 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Shoe...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Shoestring Cut Fries Fried Potatoes, Shoestring Cut Fries
|
43.3 | 176 | 28.2 | 1.2 | 2.4 | 5.9 | 2.4 |
|
Real Chocola...
Food 2
Food 2
• SATISPIE, LLC
Real Chocolate Chip Waffles, Chocolate Chip
|
58.5 | 286 | 44.3 | 7.1 | 1.4 | 10.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Sweet Potato Fries With Sea Salt
|
41.5 | 167 | 28.6 | 7.1 | 3.6 | 6.0 | 1.2 |
|
3/8" Straigh...
Food 2
Food 2
• SAM'S CLUB WEST
3/8" Straight Cut French Fries
|
33.7 | 118 | 21.2 | 1.2 | 1.2 | 3.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tater Bites ...
Food 1
Food 1
• MEIJER, INC.
Tater Bites Seasoned, Shredded Potatoes, Tater Bites
|
37.2 | 190 | 25.0 | 1.2 | 2.4 | 10.7 | 2.4 |
|
Country Styl...
Food 2
Food 2
• HY-VEE, INC.
Country Style Shredded Hash Brown Potatoes, Country Style
|
29.8 | 94 | 20.0 | — | 2.4 | — | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Fries, Potatoes & Onion Rings food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.