Frozen Bacon, Sausages & Ribs Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet, Bro...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy, Banquet, Brown 'N Serve, Fully Cooked Sausage Crumbles, Hot & Spicy
|
3.6 | 404 | 5.3 | 1.8 | 1.8 | 35.1 | 15.8 |
|
Italian Styl...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Italian Style Meatballs With Traditional Italian Spices, Italian Style
|
7.5 | 271 | 5.9 | 1.2 | 1.2 | 18.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Tu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Homestyle Turkey Meatballs, Homestyle Turkey
|
7.5 | 165 | 7.1 | 1.2 | 2.4 | 10.6 | 16.5 |
|
Homestyle Fu...
Food 2
Food 2
• MCILHENNY COMPANY
Homestyle Fully Cooked Bite Size Meatballs
|
9.4 | 247 | 7.1 | 4.7 | 1.2 | 17.7 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ful...
Food 1
Food 1
• FOOD TOWN STORES INC.
Original Fully Cooked Oven Broiled Meatballs, Original
|
5.5 | 306 | 5.9 | 1.2 | 2.4 | 24.7 | 15.3 |
|
Al Fresco, C...
Food 2
Food 2
• KAYEM FOODS, INC.
Al Fresco, Country Style Chicken Sausage
|
1.9 | 156 | 3.1 | 3.1 | — | 7.8 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• BOB EVANS FARMS INC
Fully Cooked Turkey Sausage Links, Turkey
|
1.9 | 156 | 2.2 | — | — | 5.6 | 22.2 |
|
Homestyle Be...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Homestyle Beef Meatballs, Homestyle Beef
|
9.3 | 294 | 7.1 | 2.4 | 1.2 | 23.5 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shelton's, T...
Food 1
Food 1
• SHELTON POULTRY INC.
Shelton's, Turkey Meat Balls
|
1.9 | 212 | 2.4 | — | 1.2 | 5.3 | 17.7 |
|
Cooked Perfe...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Cooked Perfect, Angus Beef Meatballs
|
11.2 | 282 | 9.4 | 2.4 | 2.4 | 21.2 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Meat...
Food 1
Food 1
• AHOLD USA, INC.
Chicken Meatballs, Buffalo Style
|
5.7 | 167 | 4.4 | 1.1 | 1.1 | 10.0 | 15.6 |
|
Heat & Serve...
Food 2
Food 2
• SAFEWAY, INC.
Heat & Serve Fully Cooked Lightly Seasoned Turkey Meatballs, Turkey Meatballs
|
7.5 | 165 | 7.1 | 1.2 | 2.4 | 10.6 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• HANNAFORD BROS. CO.
Italian Style Mini Meatballs
|
9.4 | 271 | 7.1 | 1.2 | 1.2 | 18.8 | 15.3 |
|
Spicy Breakf...
Food 2
Food 2
• TETON WATERS RANCH
Spicy Breakfast Links Sausage Made With Beef, Spicy
|
5.5 | 350 | 6.7 | 3.3 | 1.7 | 26.7 | 18.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swedish Meat...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy, Swedish Meatballs
|
7.7 | 153 | 5.9 | 2.4 | 1.2 | 10.6 | 9.4 |
|
Italian Styl...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Italian Style Fully Cooked Meatballs, Italian Style
|
7.5 | 247 | 5.9 | 1.2 | 1.2 | 18.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Angu...
Food 1
Food 1
• WAL-MART STORES, INC.
Premium Angus Meatballs
|
7.5 | 235 | 7.1 | 2.4 | 2.4 | 15.3 | 17.7 |
|
Peach Jalape...
Food 2
Food 2
• AHOLD USA, INC.
Peach Jalapeno Chicken Meatballs, Peach Jalapeno
|
7.7 | 129 | 5.9 | 1.2 | 1.2 | 5.3 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage Patties
Food 1
Food 1
• KINGSTON MARKETING CO
Sausage Patties
|
1.9 | 333 | 2.2 | 2.2 | — | 28.9 | 13.3 |
|
Homestyle Be...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Homestyle Beef Meatballs, Homestyle
|
7.5 | 282 | 5.9 | 1.2 | 1.2 | 22.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Prepa...
Food 1
Food 1
Frozen Prepared Extra Large Helix Lucorum Snails
|
3.8 | 327 | 5.8 | 5.8 | 1.9 | 30.8 | 9.6 |
|
Homestyle Ov...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Homestyle Oven Baked Chicken, Pork & Beef Meatballs With Mild Seasoning, Homestyle
|
9.4 | 259 | 7.1 | 1.2 | 1.2 | 20.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• WEIS MARKETS, INC.
Fully Cooked Turkey Meatballs
|
5.7 | 235 | 8.2 | 1.2 | 4.7 | 15.3 | 16.5 |
|
Angus Beef M...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Angus Beef Meatballs, Angus Beef
|
7.5 | 286 | 8.9 | 1.8 | 1.8 | 21.4 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Meatbal...
Food 1
Food 1
• SPECIALLY SELECTED
Beef Meatballs With Prime Rib Seasoning, Beef Meatballs With Prime Rib
|
5.5 | 341 | 4.7 | 1.2 | 1.2 | 28.2 | 16.5 |
|
Italian Styl...
Food 2
Food 2
• WAL-MART STORES, INC.
Italian Style Beef Meatballs, Italian Style Beef
|
9.3 | 329 | 7.1 | 1.2 | 1.2 | 25.9 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Links, ...
Food 1
Food 1
• CLOUGHERTY PACKING, LLC
Pork Links, Classic
|
1.8 | 375 | 1.8 | — | — | 32.1 | 17.9 |
|
Meatballs Wi...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Meatballs With Romano Cheese, Romano Cheese
|
9.3 | 306 | 7.1 | 1.2 | 1.2 | 23.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• JENNIE-O TURKEY STORE, INC.
Italian Style Turkey Meatballs, Italian Style
|
3.8 | 214 | 2.4 | — | — | 15.5 | 19.1 |
|
Angus Beef M...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Angus Beef Meatballs, Angus Beef
|
11.2 | 294 | 8.2 | 3.5 | 1.2 | 22.4 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• AHOLD USA, INC.
Italian Style Meatballs
|
7.4 | 329 | 5.9 | 1.2 | 1.2 | 22.4 | 16.5 |
|
Honey Bar B ...
Food 2
Food 2
• CORKY'S FOOD MANUFACTURING, LP
Honey Bar B Q Pork Ribs Sauce, Honey
|
76.4 | 268 | 30.0 | 28.6 | 1.4 | 8.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Heat N' Serv...
Food 1
Food 1
Heat N' Serve Original Sausage Patties
|
3.5 | 385 | 1.9 | — | — | 38.5 | 11.5 |
|
Meatballs, I...
Food 2
Food 2
• ROSINA FOOD PRODUCTS, INC.
Meatballs, Italian Sausage
|
9.4 | 259 | 5.9 | 1.2 | — | 18.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Cheese Ita...
Food 1
Food 1
• JOHNSONVILLE SAUSAGE, L.L.C.
3 Cheese Italian Style Meatballs, 3 Cheese Italian Style
|
9.2 | 397 | 6.9 | 1.4 | — | 35.6 | 13.7 |
|
Original Sea...
Food 2
Food 2
• BUTTERBALL, LLC
Original Seasoned Bite Sized Turkey Meatballs, Original Seasoned
|
17.1 | 224 | 10.6 | 1.2 | — | 12.9 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mini...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Organic Mini Chicken Meatballs For Kids
|
7.6 | 140 | 8.8 | 1.8 | 1.8 | 4.4 | 17.5 |
|
Homestyle An...
Food 2
Food 2
• GLENCOURT INC.
Homestyle Angus Beef Meatballs, Homestyle Angus Beef
|
11.3 | 282 | 7.1 | 1.2 | — | 21.2 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Meatbal...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Beef Meatballs, Beef
|
9.4 | 294 | 7.1 | 2.4 | 1.2 | 22.4 | 14.1 |
|
Swedish Meat...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Swedish Meatballs Oven Baked Swedish Meatballs In A Creamy, Light Brown Gravy, Swedish Meatballs
|
7.7 | 153 | 5.9 | 2.4 | 1.2 | 10.6 | 9.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Bacon, Sausages & Ribs food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.