Frozen Dinners & Entrees Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chic...
Food 1
Food 1
• LIPARI FOODS OPERATING COMPANY, LLC
Premium Chicken Stir Fry Meal
|
25.5 | 53 | 5.0 | 1.8 | 1.2 | 1.3 | 5.6 |
|
Sweet Srirac...
Food 2
Food 2
• KAHIKI FOODS, INC.
Sweet Sriracha Chicken
|
42.4 | 204 | 15.5 | 7.0 | — | 12.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Farfal...
Food 1
Food 1
• TARGET STORES
Pesto Farfalle Precooked Pasta With Shrimp, Pesto Farfalle With Shrimp
|
58.8 | 160 | 21.3 | 1.3 | 1.3 | 6.0 | 6.0 |
|
Garlic Shrim...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Garlic Shrimp Pasta In A Garlic Sauce With Shrimp, Broccoli, Carrots And Corn, Garlic Shrimp
|
53.1 | 121 | 16.3 | 4.7 | 2.1 | 4.2 | 5.3 |
Chicken & Mexican Style Street Corn, Chicken & Mexican Style vs Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Me...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Chicken & Mexican Style Street Corn, Chicken & Mexican Style
|
62.3 | 178 | 17.4 | 0.9 | 2.3 | 8.9 | 8.5 |
|
Roasted Caul...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Roasted Cauliflower, Brussels Sprouts & Whole Grains Roasted Cauliflower, Brussels Sprouts And Carrots Combined With Quinoa, Wheat Berries, Barley And Brown Rice All Topped With An Insanely Tasty Lemon Rosemary Sauce And Panko Breadcrumbs, Roasted Cauliflower, Brussels Sprouts & Whole Grains
|
61.3 | 78 | 14.5 | 1.6 | 2.4 | 1.6 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mediterranea...
Food 1
Food 1
• DAGIM TAHORIM CO INC
Mediterranean Style Mini Falafel Balls
|
27.2 | 220 | 34.0 | 6.0 | 6.0 | 8.0 | 8.0 |
|
Smart Made, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Smart Made, Vegetable Blend With Grilled White Meat Chicken
|
48.8 | 94 | 11.8 | 3.9 | 2.0 | 1.8 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranchero Bra...
Food 1
Food 1
• NESTLE USA-FROZEN FOOD DIVISION
Ranchero Braised Beef In A Spicy Red Chile Sauce Served With A Side Of Chipotle Mashed Sweet Potatoes, Ranchero Braised Beef
|
60.8 | 107 | 14.2 | 9.4 | 0.9 | 2.6 | 6.4 |
|
Baja Style C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
|
58.9 | 120 | 15.8 | 1.7 | 3.3 | 2.1 | 8.7 |
Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers, Shrimp & Vegetable Stir Fry vs Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant Based Chicken Parmesan
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shrimp & Veg...
Food 1
Food 1
• DEMERS FOOD GROUP INC.
Shrimp & Vegetable Stir Fry Tender & Juicy Shrimp In A Sweet Chili Sauce With Broccoli, Carrots, Edamame & Bell Peppers, Shrimp & Vegetable Stir Fry
|
45.5 | 75 | 10.6 | 5.3 | 0.4 | 0.9 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• AMBROSETTI'S SISTER
Plant Based Chicken Parmesan Cauliflower Penne Pasta And Plant Based Chicken With A Tomato Basil Marinara, Topped With Mozzarella & Parmesan Style Cheeses Bowl, Plant Based Chicken Parmesan
|
92.4 | 154 | 22.0 | 1.7 | 2.5 | 6.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Tortil...
Food 1
Food 1
• AMY'S KITCHEN INC.
Vegan Tortilla Casserole With Cheeze, Vegan Tortilla With Cheeze
|
82.3 | 135 | 18.1 | 2.3 | 2.3 | 5.6 | 4.5 |
|
Enchilada Su...
Food 2
Food 2
• SWEET EARTH NATURAL FOODS
Enchilada Suiza Salsa Verde Sauce, Corn, White Beans, Sweet Potato, Corn Tortilla, Jack & Feta Cheese, Enchilada Suiza
|
62.4 | 141 | 14.9 | 2.4 | 2.4 | 6.7 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Baja Style C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod
|
58.9 | 120 | 15.8 | 1.7 | 3.3 | 2.1 | 8.7 |
|
Turkey & Dre...
Food 2
Food 2
• LA TORTILLERIA TAPATIA, INC.
Turkey & Dressing With Gravy
|
13.6 | 118 | 9.4 | 1.2 | 1.2 | 4.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfr...
Food 1
Food 1
• AHOLD USA, INC.
Chicken Alfredo Skillet Meal
|
39.3 | 97 | 10.6 | 1.4 | 1.4 | 2.8 | 6.5 |
|
Chimichangas...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Chimichangas Steak & Cheese, Steak & Cheese
|
60.2 | 212 | 27.4 | 0.9 | — | 7.1 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Parme...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Creamy Parmesan Chicken Pot Pie, Creamy Parmesan Chicken
|
67.7 | 225 | 19.0 | 1.5 | 1.5 | 13.5 | 6.5 |
|
Pesto Tortel...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Pesto Tortellini Gluten Free Tortellini Stuffed With Ricotta, Mozzarella, Asiago & Parmesan Cheeses & Served In A Rich Basil Pesto Sauce With Broccoli, Pesto Tortellini
|
62.6 | 159 | 15.4 | 1.3 | 1.3 | 7.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Shrim...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Garlic Shrimp Pasta In A Garlic Sauce With Shrimp, Broccoli, Carrots And Corn Skillet Meals, Garlic Shrimp
|
55.2 | 116 | 16.3 | 4.7 | 1.6 | 3.7 | 4.2 |
|
Sesame Shrim...
Food 2
Food 2
• WAL-MART STORES, INC.
Sesame Shrimp With Vegetables, Asian Style
|
9.7 | 117 | 5.5 | 2.3 | 1.6 | 7.0 | 7.0 |
Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls, Chicken Fra Diavolo vs Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Fra ...
Food 1
Food 1
• THE REAL GOOD FOOD COMPANY LLC
Chicken Fra Diavolo Seasoned Pulled Chicken Breast With Hearts Of Palm Pasta & Yellow Zucchini In A Spicy Fra Diavolo Sauce Entree Bowls, Chicken Fra Diavolo
|
15.5 | 118 | 5.5 | 0.8 | 2.4 | 3.5 | 6.3 |
|
Pinto Beans,...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese Loaded 5 Layer Burrito, Pinto Beans, Red Rice, Cheddar Cheese, Black Beans And Monterey Jack Cheese
|
100.0 | 229 | 32.6 | 1.3 | 2.6 | 6.6 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spinach & Ri...
Food 1
Food 1
• SAFEWAY, INC.
Spinach & Ricotta Stuffed Shells With Marinara Sauce Bowl, Spinach & Ricotta
|
58.4 | 102 | 12.9 | 2.8 | 1.2 | 6.3 | 7.8 |
|
Mac & 3 Chee...
Food 2
Food 2
• AMY'S KITCHEN INC.
Mac & 3 Cheese With Cauliflower Bowls, Mac & 3 Cheese With Cauliflower
|
77.6 | 179 | 18.0 | 1.7 | 0.9 | 9.0 | 6.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Sausa...
Food 1
Food 1
• RED'S ALL NATURAL, LLC
Turkey Sausage, Egg & Three Cheese Burrito, Turkey Sausage, Egg & Three Cheese
|
71.5 | 225 | 27.5 | 0.7 | 1.4 | 7.8 | 11.3 |
|
Kimchi Korea...
Food 2
Food 2
• JAYONE FOODS, INC.
Kimchi Korean Pancake
|
40.9 | 212 | 27.1 | 1.2 | 2.4 | 9.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Burger
Food 1
Food 1
• QDC, INC.
Cheese Burger
|
63.3 | 269 | 26.9 | 4.6 | 1.5 | 10.8 | 13.1 |
|
Chicken With...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chicken With Balsamic Flavored Sweet Potatoes Chicken Breast With Balsamic Seasoned Cauliflower, Brussels Sprout Halves, And Sweet Potatoes Sheet Pan Meals, Chicken With Balsamic
|
19.6 | 109 | 10.1 | 2.9 | 2.9 | 4.4 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Alfredo
Food 1
Food 1
• SUGARLOAF MOUNTAIN SUNLIGHT VINEYARD LLC
Chicken Alfredo
|
72.0 | 151 | 12.8 | 1.7 | 0.3 | 6.7 | 9.7 |
|
Medium Chick...
Food 2
Food 2
• FRONTERA FOODS, INC.
Medium Chicken Verde Taco Grilled Chicken Breast With Creamy Tomatillo Cilantro Sauce, Grain Blend & Green Beans Bowl
|
64.8 | 85 | 11.7 | 1.9 | 1.3 | 1.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Linguine Arr...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes, Linguine Arrabbiata
|
78.9 | 121 | 17.8 | 2.4 | 1.6 | 3.6 | 4.5 |
|
Cheese & Bea...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cheese & Bean Enchilada Verde With A Tangy Verde Sauce & A Side Of Mexican Style Seasoned Corn, Cheese & Bean Verde
|
70.8 | 128 | 18.6 | 2.2 | 2.7 | 4.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lasagna
Food 1
Food 1
• SCARDIGNO'S PRIME MEATS & GROCERIES, INC
Lasagna
|
39.4 | 101 | 10.1 | 1.8 | 0.9 | 4.2 | 5.5 |
|
Pho Soup Ric...
Food 2
Food 2
• AHOLD USA, INC.
Pho Soup Rice Noodle Soup With Herbs And Beef, Beef
|
53.4 | 57 | 8.3 | 1.1 | 0.6 | 1.0 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Chili
Food 1
Food 1
• TEXAS TAMALE CO.
Homestyle Chili
|
9.7 | 160 | 6.0 | — | 1.0 | 11.0 | 8.0 |
|
Beef Patty '...
Food 2
Food 2
• NIGHT HAWK FROZEN FOODS, INC.
Beef Patty 'N Mashed Potatoes Topped With Cheese And Cured Bacon Bits, Beef Patty With Gravy, And Corn, Beef Patty 'N Mashed Potatoes
|
48.7 | 138 | 9.5 | 2.1 | 0.7 | 8.1 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smothered Sa...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Smothered Salisbury Steak 2 Salisbury Steak Patties + Chunky Mashed Potatoes And Onion & Mushroom Gravy Double Meat Bowls, Smothered Salisbury Steak
|
56.5 | 148 | 8.2 | 0.9 | 1.4 | 10.1 | 6.6 |
|
Roasted Chil...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Roasted Chile Relleno
|
44.6 | 134 | 12.0 | 2.1 | 3.9 | 6.7 | 8.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Frozen Dinners & Entrees food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.