What are Frozen Potato food comparisons?

Frozen Potato food comparisons help you understand the nutritional differences between similar foods in this category. We have 10 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Sunny Hill Kumara Wedges 680 G vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Makikihi Fries Premium Steak Fries 2 Kg vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

Pams Steak Cut Fries 1 Kg vs Makikihi Fries Premium Crinkle Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Steak C... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4
Makikihi Fri... Food 2 Food 2 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—

Makikihi Fries Premium Steak Fries 2 Kg vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Makikihi Fries Premium Crinkle Cut Fries 1 Kg vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

Makikihi Fries Premium Steak Fries 2 Kg vs Sunny Hill Kumara Fries 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1

Makikihi Fries Premium Crinkle Cut Fries 1 Kg vs Sunny Hill Kumara Fries 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1

Makikihi Fries Premium Steak Fries 2 Kg vs Makikihi Fries Premium Crinkle Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Makikihi Fri... Food 2 Food 2 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—

Sunny Hill Kumara Fries 680 G vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Sunny Hill Kumara Fries 680 G vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

Frozen Potato Comparisons For Diabetics