What are Frozen Prepared Sides food comparisons?

Frozen Prepared Sides food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Meaty Walnut Ravioli, Meaty Walnut vs Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meaty Walnut... Food 1 Food 1 • PASTA DREAMS LLC Meaty Walnut Ravioli, Meaty Walnut	47.8	294	31.8	2.4	2.4	15.3	9.4
Garlic Parme... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Garlic Parmesan Freshly Cooked Pasta In A Creamy Garlic Parmesan Cheese Sauce, Topped With Garlic Seasoned Bread Crumbs Mac & Cheese, Garlic Parmesan	66.4	151	16.0	1.8	0.9	6.7	6.2

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes vs Cornbread Casserole Mix + Match, Cornbread Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Crisp... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Golden Crispy Crowns Seasoned Shredded Frozen Potatoes	23.6	167	15.5	1.2	1.2	10.7	1.2
Cornbread Ca... Food 2 Food 2 • SAFEWAY, INC. Cornbread Casserole Mix + Match, Cornbread Casserole	56.7	224	35.3	20.0	1.2	8.2	4.7

Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower vs Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli And... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Broccoli And Cauliflower Florets In A Creamy Cheese Sauce With Red Peppers, Topped With Breadcrumbs And Monterey Jack Cheese Casserole, Broccoli Cauliflower	9.7	88	6.9	2.0	2.0	4.9	4.9
Southwest St... Food 2 Food 2 • TARGET STORES Southwest Style Burrito Steam In Bag Bowl Blend, Southwest Style Burrito	23.8	70	14.0	2.0	2.0	1.0	3.0

Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus vs Riced Veggies Cauliflower, Riced Veggies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asparagus Ri... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Asparagus Risotto Ribe Rice Enriched With A Creamy Asparagus, Garlic Sauce, And Pieces Of Asparagus., Asparagus	51.5	121	19.3	—	0.7	2.9	2.9
Riced Veggie... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Riced Veggies Cauliflower, Riced Veggies	3.9	24	4.7	2.4	2.4	—	2.4

Garden Herbs Steam In Bag Riced Cauliflower vs Organic, Jasmine White Rice, Jasmine White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Herbs... Food 1 Food 1 Garden Herbs Steam In Bag Riced Cauliflower	3.9	29	4.7	2.4	2.4	—	2.4
Organic, Jas... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Jasmine White Rice, Jasmine White	89.5	148	32.4	—	0.7	—	2.8

Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables vs Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Rice... Food 1 Food 1 • SMALL PLANET FOODS, INC. Organic Riced Cauliflower Blend With Stir Fry Vegetables, Stir Fry Vegetables	6.0	30	6.0	2.4	2.4	—	2.4
Butternut Sq... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Butternut Squash Lightly Seasoned With Salt And Pepper Veggie Spirals, Butternut Squash	9.9	65	10.4	2.6	3.9	2.0	1.3

Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated vs Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marinated Bl... Food 1 Food 1 • B&G FOODS NORTH AMERICA, INC. Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated	5.9	85	4.3	2.1	1.1	7.5	2.1
Fire Roasted... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Fire Roasted Sweet Corn Special Blends With Olive Oil And Sea Sait, Fire Roasted	39.5	128	24.5	1.1	3.2	3.7	3.2

Penne vs Sizzlin' Fried Onion With Potato Perogies

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Food 1 Food 1 • REAMES FOODS INC Penne	84.9	164	31.4	1.4	0.7	2.1	5.0
Sizzlin' Fri... Food 2 Food 2 • EENIE MEENIE, INC. Sizzlin' Fried Onion With Potato Perogies	57.2	200	35.3	—	1.2	1.2	5.9

Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend vs Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancient Grai... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Ancient Grains Blend Organic Grain Medley, Ancient Grains Blend	51.4	142	27.4	—	4.4	0.9	5.3
Spanish Styl... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Spanish Style Red Rice With Red Peppers And Fire Roasted Sweet Corn, Spanish Style	78.8	186	29.3	1.4	0.7	6.4	2.9

Vegetable Fried Rice vs Kineret Breaded Cauliflower, 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Fr... Food 1 Food 1 • HY-VEE, INC. Vegetable Fried Rice	85.2	129	26.5	2.9	1.2	1.2	3.5
Kineret Brea... Food 2 Food 2 • ROYAL WINE CORPORATION Kineret Breaded Cauliflower, 14.1 Oz	39.3	160	21.0	1.0	1.0	7.0	4.0

Roasted Baby Potatoes, Roasted Baby vs Gourmet Twice Baked Potatoes

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Baby... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Roasted Baby Potatoes, Roasted Baby	31.7	118	21.2	—	2.4	2.4	2.4
Gourmet Twic... Food 2 Food 2 • NEXT PHASE ENTERPRISES Gourmet Twice Baked Potatoes	54.8	162	18.5	2.9	2.3	7.5	5.2

Chicken Fried Rice, Chicken vs Garden Herbs Steam In Bag Riced Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Frie... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Chicken Fried Rice, Chicken	53.2	120	21.1	2.3	0.8	1.5	5.3
Garden Herbs... Food 2 Food 2 Garden Herbs Steam In Bag Riced Cauliflower	3.9	29	4.7	2.4	2.4	—	2.4

Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper vs Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Sea ... Food 1 Food 1 • GROWERS EXPRESS LLC Buttery Sea Salt & Pepper Smash In Bag Fresh Red Potatoes With Chef Inspired Seasonings, Buttery Sea Salt & Pepper	37.7	100	15.0	1.4	1.4	3.2	2.1
Vegetable Fr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vegetable Fried Rice White Rice, Peas, Carrots, Onion And Egg In Stir Fry Sauce, Vegetable Fried Rice	47.2	138	19.2	0.8	0.8	5.4	3.1

Mashed Potato vs Broccoli & Cheese Tots, Broccoli & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mashed Potato Food 1 Food 1 • HEINZ FROZEN FOOD COMPANY Mashed Potato	39.2	164	15.0	0.7	0.7	10.7	2.1
Broccoli & C... Food 2 Food 2 • MEIJER, INC. Broccoli & Cheese Tots, Broccoli & Cheese	17.6	176	15.3	1.2	4.7	9.4	5.3

Side Recipe No 1 Homestyle Mac & Cheese vs Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Side Recipe ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Side Recipe No 1 Homestyle Mac & Cheese	64.2	189	18.4	3.2	0.5	9.2	8.1
Saffron Rice... Food 2 Food 2 • HARVEST FOOD GROUP, INC. Saffron Rice Blend With Turmeric, Carrots & Green Onion, Saffron	43.8	110	19.5	0.9	0.8	3.0	1.7

Spinach & Artichoke Cheese Dip vs Strong Roots Chickpea & Red Lentil Saag, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • DELHAIZE AMERICA, INC. Spinach & Artichoke Cheese Dip	3.9	150	6.7	—	—	10.0	6.7
Strong Roots... Food 2 Food 2 • GS1 IRELAND Strong Roots Chickpea & Red Lentil Saag, 10 Oz	43.2	111	15.6	1.0	7.8	2.8	6.0

Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style vs Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Rice S... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Fried Rice Style Riced Cauliflower With Carrots, Peas, Onions And Eggs, Seasoned With Ginger And Soy Sauce, Fried Rice Style	27.6	53	6.7	2.1	1.8	1.4	3.2
Green Giant,... Food 2 Food 2 • GENERAL MILLS, INC. Green Giant, Steamers, Pearled Barley, Sugar Snap Peas And Julienne Carrots In An Herb Infused Extra Virgin Olive Oil Sauce	49.8	71	14.7	2.0	2.0	1.5	1.5

La Fe Yuca Cassava, 24 Oz vs Eggplant Grilled Veggies, Eggplant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Fe Yuca C... Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC La Fe Yuca Cassava, 24 Oz	75.6	161	35.7	0.9	1.8	1.8	0.9
Eggplant Gri... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Eggplant Grilled Veggies, Eggplant	11.9	51	11.1	6.1	5.1	—	2.0

Sweet & Savory Vegetable Rice Bowl vs Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet & Savo... Food 1 Food 1 • GLENCOURT INC. Sweet & Savory Vegetable Rice Bowl	100.0	133	22.6	3.2	0.8	3.6	2.8
Cauliflower ... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Cauliflower With Lemon & Garlic Riced Veggies, Cauliflower With Lemon & Garlic	5.9	35	5.9	2.4	2.4	—	2.4

Crispy Lightly Breaded Carrot Slices, Crispy vs Kluski Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Light... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Crispy Lightly Breaded Carrot Slices, Crispy	31.3	190	21.4	2.4	2.4	10.7	2.4
Kluski Egg N... Food 2 Food 2 • KRZYSIAK'S FAMILY MEATS INC. Kluski Egg Noodles	71.8	282	54.9	2.8	2.8	2.8	12.7

Frozen Prepared Sides Comparisons For Diabetics