Fruit/Nuts/Seeds Combination Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Sun...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
|
7.1 | 571 | 22.9 | 2.9 | 11.4 | 48.6 | 20.0 |
|
Zee Zees, Ra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees, Raisins, 1.33 Oz
|
55.7 | 297 | 78.4 | 59.5 | 2.7 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz
|
24.1 | 452 | 52.4 | 2.4 | 21.4 | 16.7 | 23.8 |
|
Zee Zees Roa...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Dri...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz
|
22.4 | 452 | 57.1 | 9.5 | 28.6 | 16.7 | 21.4 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz
|
13.0 | 476 | 52.4 | — | 19.0 | 19.1 | 23.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz
|
13.0 | 476 | 52.4 | — | 19.0 | 19.1 | 23.8 |
|
Zee Zees, Ra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees, Raisins, 1.33 Oz
|
55.7 | 297 | 78.4 | 59.5 | 2.7 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
621354 Zee Z...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
|
57.8 | 317 | 73.2 | 61.0 | 2.4 | — | 2.4 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.
|
16.6 | 467 | 50.0 | 3.3 | 20.0 | 20.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
621354 Zee Z...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
|
57.8 | 317 | 73.2 | 61.0 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz
|
12.9 | 476 | 52.4 | 4.8 | 19.0 | 21.4 | 23.8 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Sun...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
|
7.1 | 571 | 22.9 | 2.9 | 11.4 | 48.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz
|
32.0 | 551 | 57.9 | 2.8 | 11.0 | 33.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees, Ra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees, Raisins, 1.33 Oz
|
55.7 | 297 | 78.4 | 59.5 | 2.7 | — | 2.7 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees, Ra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees, Raisins, 1.33 Oz
|
55.7 | 297 | 78.4 | 59.5 | 2.7 | — | 2.7 |
|
Zee Zees Tra...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz
|
62.8 | 431 | 56.9 | 38.5 | 6.2 | 21.5 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.
|
16.6 | 467 | 50.0 | 3.3 | 20.0 | 20.0 | 23.3 |
|
Beer Nuts Br...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz
|
24.1 | 452 | 52.4 | 2.4 | 21.4 | 16.7 | 23.8 |
|
Zee Zees Hal...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz
|
31.9 | 551 | 60.6 | 8.3 | 13.8 | 33.1 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.
|
16.6 | 467 | 50.0 | 3.3 | 20.0 | 20.0 | 23.3 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Pineapple, 1.45 Oz
|
68.0 | 341 | 85.4 | 73.2 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Nuts Br...
Food 1
Food 1
• BEER NUTS INC.
Beer Nuts Brand Snacks Party Mix (42 Oz)
|
26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
|
Zee Zees Roa...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz
|
20.5 | 447 | 54.1 | 2.4 | 28.2 | 16.5 | 23.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kala Beautif...
Food 1
Food 1
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz
|
13.0 | 476 | 52.4 | — | 19.0 | 19.1 | 23.8 |
|
Zee Zees Sun...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz
|
7.1 | 571 | 22.9 | 2.9 | 11.4 | 48.6 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Tra...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz
|
59.0 | 435 | 58.1 | 43.6 | 8.1 | 21.0 | 8.1 |
|
Kala Beautif...
Food 2
Food 2
• BUSH BROTHERS AND COMPANY
Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.
|
16.6 | 467 | 50.0 | 3.3 | 20.0 | 20.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees Roa...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz
|
22.4 | 452 | 57.1 | 9.5 | 28.6 | 16.7 | 21.4 |
|
Beer Nuts Pa...
Food 2
Food 2
• BEER NUTS INC.
Beer Nuts Party Mix Pet Jar (22 Oz)
|
26.0 | 533 | 50.0 | 43.3 | 3.3 | 30.0 | 13.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit/Nuts/Seeds Combination food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.