What are Fruit Prepared/Processed food comparisons?

Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Sun Maid California Sun Dried Raisins 22.58 Oz Canister vs 75 Ct/4 Oz Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 22.58 Oz Canister	58.4	294	77.9	64.0	4.4	0.3	3.2
75 Ct/4 Oz F... Food 2 Food 2 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	23.9	53	13.3	10.6	2.7	—	—

Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag vs Pennant Maraschino Cherry Medium 1 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Dri... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag	65.7	333	83.3	54.8	4.8	—	2.4
Pennant Mara... Food 2 Food 2 • SENECA FOODS CORP Pennant Maraschino Cherry Medium 1 Gallon	2.0	125	25.0	25.0	—	—	—

75 Ct/4 Oz Fresh Red Apple Slices vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
75 Ct/4 Oz F... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 75 Ct/4 Oz Fresh Red Apple Slices	23.9	53	13.3	10.6	2.7	—	—
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Cascadian Farm Premium Organic Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Cascadian Fa... Food 2 Food 2 Cascadian Farm Premium Organic Cherries	35.9	62	14.7	13.2	0.8	—	0.8

100 Ct/3 Oz Fresh Apple Slices vs Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100 Ct/3 Oz ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. 100 Ct/3 Oz Fresh Apple Slices	17.9	53	12.9	10.6	2.4	—	—
Sun Maid Van... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags	70.1	439	68.0	61.0	4.3	19.0	3.3

Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz. vs Cascadian Farm Organic Harvest Berries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—
Cascadian Fa... Food 2 Food 2 Cascadian Farm Organic Harvest Berries	22.1	47	11.8	7.9	3.1	—	0.8

Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz vs Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pure Organic... Food 1 Food 1 • KELLOGG COMPANY US Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz	27.7	323	83.4	66.9	6.3	0.4	0.7
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7

Orchard Choice Premium California Mission Figlets 8 Oz Bag vs Sun Maid Natural Seedless Select Size Raisins 30 Lb Case

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orchard Choi... Food 1 Food 1 • VALLEY FIG GROWERS Orchard Choice Premium California Mission Figlets 8 Oz Bag	42.9	249	63.9	47.5	9.8	0.9	3.3
Sun Maid Nat... Food 2 Food 2 • SUN-MAID GROWERS Sun Maid Natural Seedless Select Size Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2

Sun Maid Golden Seedless Select Raisins 30 Lb Case vs Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Gol... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Golden Seedless Select Raisins 30 Lb Case	100.0	294	77.9	64.0	4.4	—	3.2
Zee Zees App... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.	32.0	47	13.3	11.7	0.8	—	—

Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag vs Pennant Red Maraschino Cherry 1/2 Gallon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Min... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag	18.1	429	71.0	64.0	4.3	18.0	3.3
Pennant Red ... Food 2 Food 2 • SENECA FOODS CORP Pennant Red Maraschino Cherry 1/2 Gallon	4.0	100	40.0	40.0	—	—	—

Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24 vs Fresh Red Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Cal... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24	55.7	316	79.0	63.0	5.3	—	2.6
Fresh Red Ap... Food 2 Food 2 • PETERSON FARMS FRESH, INC. Fresh Red Apple Slices	12.0	53	12.3	10.5	1.8	—	—

Unsweetened Original Applesauce vs Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • PETERSON FARMS FRESH, INC. Unsweetened Original Applesauce	26.0	39	10.9	9.4	0.8	—	—
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)	20.0	50	12.2	10.0	1.1	—	—

Cascadian Farm Premium Organic Wild Blueberries vs Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cascadian Fa... Food 1 Food 1 • GENERAL MILLS SALES INC. Cascadian Farm Premium Organic Wild Blueberries	33.3	59	14.2	10.6	3.4	0.2	0.2
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2

Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4) vs Plum Mu Fruit Veg Kids Snacks Beet Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plum Organic... Food 1 Food 1 • CAMPBELL SOUP COMPANY Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)	27.9	78	17.8	8.9	2.2	0.6	2.2
Plum Mu Frui... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Mu Fruit Veg Kids Snacks Beet Berry	18.0	50	11.1	8.9	1.1	—	—

Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz. vs Mothers Maid Sliced Apples 6/10

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees App... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.	32.0	47	13.3	10.9	0.8	—	—
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	24.0	48	11.2	9.6	1.6	—	—

Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz. vs Mothers Maid Sliced Apples 6/10

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.	59.7	351	83.8	70.3	2.7	—	2.7
Mothers Maid... Food 2 Food 2 • BURNETTE FOODS, INC. Mothers Maid Sliced Apples 6/10	24.0	48	11.2	9.6	1.6	—	—

Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons vs Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Maid Van... Food 1 Food 1 • SUN-MAID GROWERS Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons	37.2	442	69.8	33.4	1.6	19.0	3.3
Plum Organic... Food 2 Food 2 • CAMPBELL SOUP COMPANY Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)	18.0	50	11.1	8.9	1.1	—	—

Fruit Prepared/Processed Comparisons For Diabetics