Fruit Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Crus...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Raspberry Berry Cherry Blend
|
22.0 | 50 | 11.7 | 6.7 | 2.5 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cin...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
|
27.9 | 78 | 17.8 | 8.9 | 2.2 | 0.6 | 2.2 |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/2 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags
|
70.1 | 439 | 68.0 | 61.0 | 4.3 | 19.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Raspberry Berry Cherry Blend
|
22.0 | 50 | 11.7 | 6.7 | 2.5 | — | 0.8 |
|
Sun Maid Pb&...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Min...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
|
Sun Maid Nat...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case
|
100.0 | 262 | 69.4 | 57.1 | 3.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Premium Organic Red Raspberries
|
17.9 | 44 | 12.3 | 4.4 | 4.4 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Red ...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Red Maraschino Cherry 1/2 Gallon
|
4.0 | 100 | 40.0 | 40.0 | — | — | — |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags
|
70.1 | 439 | 68.0 | 61.0 | 4.3 | 19.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Fru...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case
|
100.0 | 296 | 78.0 | 64.0 | 4.4 | — | 3.2 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/2 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
|
27.9 | 78 | 17.8 | 8.9 | 2.2 | 0.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.
|
34.0 | 55 | 14.1 | 11.7 | 0.8 | — | — |
|
Mothers Maid...
Food 2
Food 2
• BURNETTE FOODS, INC.
Mothers Maid Sliced Apples 6/10
|
24.0 | 48 | 11.2 | 9.6 | 1.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 2 Lb Bag
|
57.7 | 300 | 77.5 | 72.5 | 5.0 | — | 2.5 |
|
Orchard Choi...
Food 2
Food 2
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• KELLOGG COMPANY US
Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz
|
27.7 | 323 | 83.4 | 66.9 | 6.3 | 0.4 | 0.7 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Organic...
Food 1
Food 1
• KELLOGG COMPANY US
Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz
|
27.7 | 323 | 83.4 | 66.9 | 6.3 | 0.4 | 0.7 |
|
100 Ct/2 Oz ...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Nat...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Natural Seedless Select Size Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
|
Cscdn Farm O...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cscdn Farm Org Prem Blbries
|
25.8 | 50 | 12.1 | 8.6 | 2.9 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Antioxidant Berry Blend
|
23.9 | 41 | 10.3 | 6.9 | 2.1 | 0.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Min...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
|
Pennant Mara...
Food 2
Food 2
• SENECA FOODS CORP
Pennant Maraschino Cherry Medium 1 Gallon
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
|
Sun Maid Nat...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case
|
100.0 | 262 | 69.4 | 57.1 | 3.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Pb&...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
|
Sun Maid Cal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.