Fruit Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Crus...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Mighty Morning Banana, Blueberry, Oat, Quinoa 3.17 Oz (Pack Of 4)
|
27.9 | 78 | 17.8 | 8.9 | 2.2 | 0.6 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Carrot
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Nat...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Natural Seedless Select Size Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
|
Pure Organic...
Food 2
Food 2
• KELLOGG COMPANY US
Pure Organic Pure Layered Fruit Bars Strawberry Banana .63 Oz
|
27.7 | 323 | 83.4 | 66.9 | 6.3 | 0.4 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Fru...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Fruity Raisin Snacks Tropical Punch 30 Lb Case
|
100.0 | 296 | 78.0 | 64.0 | 4.4 | — | 3.2 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Strawberries
|
24.1 | 39 | 8.4 | 5.2 | 0.6 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cin...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
|
Zee Zees Fru...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
|
37.8 | 80 | 15.0 | 14.0 | 1.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Hal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300
|
15.2 | 303 | 81.0 | 61.0 | 4.3 | — | 3.2 |
|
Orchard Choi...
Food 2
Food 2
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Covered Raisins 2 Oz. Bags
|
70.1 | 439 | 68.0 | 61.0 | 4.3 | 19.0 | 3.3 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pennant Mara...
Food 1
Food 1
• SENECA FOODS CORP
Pennant Maraschino Cherry Medium 1 Gallon
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Sun Maid Hal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300
|
15.2 | 303 | 81.0 | 61.0 | 4.3 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orchard Choi...
Food 1
Food 1
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
|
100 Ct/3 Oz ...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
100 Ct/3 Oz Fresh Apple Slices
|
17.9 | 53 | 12.9 | 10.6 | 2.4 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 22.58 Oz Canister
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/3 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/3 Oz Fresh Apple Slices
|
17.9 | 53 | 12.9 | 10.6 | 2.4 | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Premium Organic Red Raspberries
|
17.9 | 44 | 12.3 | 4.4 | 4.4 | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Harvest Berries
|
22.1 | 47 | 11.8 | 7.9 | 3.1 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
|
Sun Maid Min...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Mini Snacks Vanilla & Chocolate Yog Raisins 30 Ct Box/0.5 Oz Bag
|
18.1 | 429 | 71.0 | 64.0 | 4.3 | 18.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100 Ct/2 Oz ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Golden Raisins 15 Oz Bag In A Box
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
|
Sun Maid Cin...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Cinnamon Apple Bits & Raisins 18 Oz Reasealable Standup Bag
|
64.3 | 317 | 83.1 | 67.1 | 2.4 | 0.4 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.
|
34.0 | 55 | 14.1 | 11.7 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
75 Ct/4 Oz F...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
75 Ct/4 Oz Fresh Red Apple Slices
|
23.9 | 53 | 13.3 | 10.6 | 2.7 | — | — |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
Sun Maid Hal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Halloween Fruity Raisin Snacks Sour Blue Raspberry 0.35 Oz Pouches Case Of 300
|
15.2 | 303 | 81.0 | 61.0 | 4.3 | — | 3.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.