Fruit Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Premium Organic Cherries
|
35.9 | 62 | 14.7 | 13.2 | 0.8 | — | 0.8 |
|
Sun Maid Nat...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Natural Seedless Small Baking Raisins 30 Lb Case
|
100.0 | 262 | 69.4 | 57.1 | 3.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Mixed Fruit, 4.5 Oz.
|
34.0 | 55 | 14.1 | 11.7 | 0.8 | — | — |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Harvest Berries
|
22.1 | 47 | 11.8 | 7.9 | 3.1 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orchard Choi...
Food 1
Food 1
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Beet Berry
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
|
Sun Maid Cal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 22.58 Oz Canister
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 2 Lb Bag
|
57.7 | 300 | 77.5 | 72.5 | 5.0 | — | 2.5 |
|
Mothers Maid...
Food 2
Food 2
• BURNETTE FOODS, INC.
Mothers Maid Sliced Apples 6/10
|
24.0 | 48 | 11.2 | 9.6 | 1.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orchard Choi...
Food 1
Food 1
• VALLEY FIG GROWERS
Orchard Choice Premium California Mission Figlets 8 Oz Bag
|
42.9 | 249 | 63.9 | 47.5 | 9.8 | 0.9 | 3.3 |
|
Plum Organic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry, Blackberry & Blueberry 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Wild Watermelon, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
|
Sun Maid Nat...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Natural Seedless Select Size Raisins 30 Lb Case
|
100.0 | 294 | 77.9 | 64.0 | 4.4 | — | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
Plum Mu Frui...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Plum Mu Fruit Veg Kids Snacks Carrot
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Cal...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 22.58 Oz Canister
|
58.4 | 294 | 77.9 | 64.0 | 4.4 | 0.3 | 3.2 |
|
Pennant Crus...
Food 2
Food 2
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Dri...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Dried Organic Mango 3 Oz. Resealable Stand Up Bag
|
65.7 | 333 | 83.3 | 54.8 | 4.8 | — | 2.4 |
|
Sun Maid Van...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
Unsweetened Original Applesauce
|
26.0 | 39 | 10.9 | 9.4 | 0.8 | — | — |
|
Cascadian Fa...
Food 2
Food 2
Cascadian Farm Organic Strawberries
|
24.1 | 39 | 8.4 | 5.2 | 0.6 | — | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Organic Blueberries
|
23.8 | 44 | 11.9 | 8.2 | 3.0 | 0.7 | 0.7 |
|
Zee Zees App...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Strawberry & Banana, 3.17 Oz (Pack Of 4)
|
20.0 | 50 | 12.2 | 10.0 | 1.1 | — | — |
|
Pennant Crus...
Food 2
Food 2
• SENECA FOODS CORP
Pennant Crushed Maraschino Cherry 1/2 Gallon
|
74.0 | 150 | 37.0 | 30.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Super Sour Apple, 4.5 Oz.
|
32.0 | 47 | 13.3 | 10.9 | 0.8 | — | — |
|
100 Ct/2 Oz ...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
100 Ct/2 Oz Fresh Green Apple Slices
|
12.0 | 53 | 14.0 | 8.8 | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• PETERSON FARMS FRESH, INC.
Unsweetened Original Applesauce
|
26.0 | 39 | 10.9 | 9.4 | 0.8 | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Antioxidant Berry Blend
|
23.9 | 41 | 10.3 | 6.9 | 2.1 | 0.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plum Organic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Plum Organics Applesauce Mashups Blueberry Carrot, 3.17 Oz (Pack Of 4)
|
18.0 | 50 | 11.1 | 8.9 | 1.1 | — | — |
|
10 Ct/1 Lb F...
Food 2
Food 2
• PETERSON FARMS FRESH, INC.
10 Ct/1 Lb Fresh Apple Slices
|
27.9 | 50 | 12.9 | 10.7 | 2.9 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zee Zees App...
Food 1
Food 1
• NATIONAL FOOD GROUP INC.
Zee Zees Applesauce Cup, Very Strawberry, 4.5 Oz.
|
32.0 | 47 | 13.3 | 11.7 | 0.8 | — | — |
|
Sun Maid Cal...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid California Sun Dried Raisins 6 Pack/1.33 Oz. Cartons For Usda Case Of 24
|
55.7 | 316 | 79.0 | 63.0 | 5.3 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sun Maid Van...
Food 1
Food 1
• SUN-MAID GROWERS
Sun Maid Vanilla Yogurt Flavored Raisins 4/6 Pack/1 Oz Cartons
|
37.2 | 442 | 69.8 | 33.4 | 1.6 | 19.0 | 3.3 |
|
Sun Maid Pb&...
Food 2
Food 2
• SUN-MAID GROWERS
Sun Maid Pb&J Yogurt Covered Raisins 6 Pack/.75 Oz Cartons
|
26.4 | 445 | 67.1 | 57.1 | 1.8 | 19.3 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
Cascadian Farm Premium Organic Cherries
|
35.9 | 62 | 14.7 | 13.2 | 0.8 | — | 0.8 |
|
Zee Zees Dri...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Dried Fruit, Mixzees, Iw, 1.33 Oz.
|
59.7 | 351 | 83.8 | 70.3 | 2.7 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Premium Organic Wild Blueberries
|
33.3 | 59 | 14.2 | 10.6 | 3.4 | 0.2 | 0.2 |
|
Zee Zees Fru...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Zee Zees Fruit Cup, Tropical Mixed Fruit, 4.5 Oz.
|
37.8 | 80 | 15.0 | 14.0 | 1.0 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fruit Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.