Grain Based Products / Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice A Roni ...
Food 1
Food 1
• PEPSICO INC.
Rice A Roni Family Size Beef 13.6 Ounce Paper Box
|
76.5 | 331 | 72.5 | 3.4 | 2.6 | 1.0 | 10.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Enchilada, 8.9 Oz
|
92.7 | 135 | 21.8 | 0.8 | 3.2 | 3.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfs Minh Who...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Minh Whole Grain Vegetable Fried Rice Net Wt 30.98 Lbs 6 Ct
|
98.9 | 162 | 32.3 | 1.8 | 2.4 | 1.5 | 3.6 |
|
Pasta Roni P...
Food 2
Food 2
• PEPSICO INC.
Pasta Roni Parmesan Cheese 10.2 Ounce Paper Box
|
67.5 | 357 | 65.1 | 4.4 | 2.8 | 6.1 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Chacher...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Jambalaya Mix 8 Oz.
|
21.7 | 135 | 29.0 | 0.8 | 1.0 | 0.5 | 3.2 |
|
Rice A Roni ...
Food 2
Food 2
• PEPSICO INC.
Rice A Roni Chickenand Broccoli 4.9 Ounce Paper Box
|
75.0 | 331 | 71.6 | 2.8 | 3.1 | 1.0 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.
|
74.3 | 145 | 14.6 | 3.6 | 0.7 | 6.6 | 7.3 |
|
Rice A Roni ...
Food 2
Food 2
• PEPSICO INC.
Rice A Roni Herb & Butter 7.2 Ounce Box
|
79.9 | 347 | 75.0 | 2.3 | 2.2 | 2.1 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Near East Ri...
Food 1
Food 1
• PEPSICO INC.
Near East Rice Curry 6.25 Z
|
82.7 | 339 | 78.6 | — | 3.6 | 0.9 | 7.1 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Jambalaya Mix 8 Oz.
|
21.7 | 135 | 29.0 | 0.8 | 1.0 | 0.5 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
|
54.2 | 166 | 17.2 | 8.6 | — | 4.9 | 12.9 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Creamy Turkey, 25.7 Oz
|
64.7 | 157 | 18.2 | 2.0 | 1.5 | 6.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pf Changs Ch...
Food 1
Food 1
• CONAGRA BRANDS INC
Pf Changs Chicken Fried Rice, 36 Oz
|
74.9 | 133 | 19.0 | 1.4 | 0.9 | 3.3 | 6.2 |
|
Rice A Roni ...
Food 2
Food 2
• PEPSICO INC.
Rice A Roni Mexican Style 6.4 Ounce Paper Box
|
76.1 | 339 | 73.2 | 5.4 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wicked Kitch...
Food 1
Food 1
• CONAGRA BRANDS INC
Wicked Kitchen Chicken And Shiitake Soy Yaki, 11 Oz
|
94.3 | 117 | 17.2 | 3.5 | 0.7 | 2.4 | 6.6 |
|
Near East Wh...
Food 2
Food 2
• PEPSICO INC.
Near East Whole Grain Blends Brown Rice Pilaf 6.17 Ounce Paper Box
|
76.2 | 342 | 73.2 | 1.5 | 3.6 | 2.4 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Simply Steamers Frozen Dinner, Chicken Fried Rice, 10 Ounce
|
70.8 | 106 | 14.1 | 2.8 | 1.4 | 2.1 | 7.4 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chicken Lo Mein Skillet Meal, Frozen Meal, 22 Oz.
|
87.4 | 166 | 17.3 | 4.0 | 1.1 | 6.9 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Near East Wh...
Food 1
Food 1
• PEPSICO INC.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
|
64.1 | 372 | 65.4 | 2.5 | 6.1 | 9.9 | 10.2 |
|
Neareast Who...
Food 2
Food 2
• PEPSICO INC.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
|
68.2 | 321 | 71.4 | 1.8 | 8.9 | 3.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pf Changs Mo...
Food 1
Food 1
• CONAGRA BRANDS INC
Pf Changs Mongolian Style Chicken, 22 Oz
|
65.1 | 99 | 12.5 | 7.4 | 1.9 | 2.9 | 5.5 |
|
Sfs Mihn Gen...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Sfs Mihn Gen Tso Chic Stir Fry Kit Net Wt 42.00 Lb 12 Ct Cn
|
30.9 | 170 | 15.2 | 8.0 | 0.9 | 5.4 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice A Roni ...
Food 1
Food 1
• PEPSICO INC.
Rice A Roni Instant Chicken Flavor 1.97 Ounce Cup
|
77.2 | 338 | 72.4 | 2.4 | 2.0 | 2.0 | 9.0 |
|
Pf Changs Ga...
Food 2
Food 2
• CONAGRA BRANDS INC
Pf Changs Garlic Chicken Dinner, 22 Oz
|
90.3 | 125 | 16.4 | 3.9 | 1.6 | 3.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Egg ...
Food 1
Food 1
• INTERNATIONAL FOOD SOLUTIONS, INC.
Chicken Egg Roll
|
29.9 | 140 | 20.0 | 3.0 | 2.0 | 3.0 | 10.0 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chicken Fried Rice Skillet Meal, Frozen Meal, 22 Oz.
|
74.8 | 133 | 19.0 | 1.4 | 0.9 | 3.3 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Microwavable Spicy Southwest Style Rice
|
100.0 | 174 | 36.0 | 0.6 | 2.0 | 2.0 | 3.0 |
|
Banquet Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Cheesy Rice With Chicken And Broccoli Lunch, 7 Oz
|
49.5 | 96 | 14.1 | 2.0 | 1.5 | 2.3 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Foods ...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
House Foods Organic Super Firm Tofu Cutlet With Lightly Browned Edges 6.5 Oz Tray
|
1.8 | 130 | 3.0 | 1.0 | 2.0 | 8.0 | 1.0 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Chicken Pad Thai Skillet Meal, Frozen Meal, 22 Oz.
|
74.3 | 145 | 14.6 | 3.6 | 0.7 | 6.6 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
P.F. Chang's...
Food 1
Food 1
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu, Orange Chicken Bowl, Frozen Meal, 11 Oz.
|
100.0 | 138 | 19.6 | 5.8 | 1.0 | 3.5 | 6.4 |
|
Rice A Roni ...
Food 2
Food 2
• PEPSICO INC.
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box
|
77.2 | 332 | 72.8 | 2.1 | 2.5 | 1.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neareast Who...
Food 1
Food 1
• PEPSICO INC.
Neareast Whole Grain Blends Roasted Garlic 5.1 Ounce Paper Box
|
68.2 | 321 | 71.4 | 1.8 | 8.9 | 3.6 | 10.7 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Brown Rice, Frozen Sides, 16 Oz.
|
100.0 | 150 | 30.8 | — | 1.8 | 1.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pf Changs Pe...
Food 1
Food 1
• CONAGRA BRANDS INC
Pf Changs Pepper Beef, 44 Oz
|
37.4 | 90 | 8.0 | 4.2 | 1.9 | 2.9 | 7.1 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Creamy Ginger Salad Dressing, 16 Oz.
|
5.7 | 300 | 10.0 | 6.7 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Near East Ro...
Food 1
Food 1
• PEPSICO INC.
Near East Roasted Chicken & Garlic Rice Pilaf 6.3 Ounce Paper Box
|
82.6 | 355 | 77.5 | 1.1 | 2.2 | 1.6 | 9.1 |
|
Near East Wh...
Food 2
Food 2
• PEPSICO INC.
Near East Whole Grain Blends Roasted Pecan & Garlic Brown Rice 5.4 Ounce Paper Box
|
64.1 | 372 | 65.4 | 2.5 | 6.1 | 9.9 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice A Roni ...
Food 1
Food 1
• PEPSICO INC.
Rice A Roni Spanish Rice 6.8 Ounce Paper Box
|
76.3 | 329 | 72.7 | 4.0 | 3.2 | 1.0 | 9.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Cafe Steamers Frozen Dinner, Pineapple Chicken, 9.9 Ounce, 9.9 Oz
|
82.7 | 104 | 16.1 | 5.4 | 1.1 | 1.6 | 5.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Grain Based Products / Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.