Granulated, Brown & Powdered Sugar Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Se...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Select, Cinnamon Sugar Grinder
|
2.0 | 400 | 100.0 | 100.0 | — | — | — |
|
O Organics, ...
Food 2
Food 2
• GLENCOURT INC.
O Organics, Organic Light Brown Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream Pure C...
Food 1
Food 1
• HARMONY SPRINGS, INC.
Cream Pure Cane Sugar Soda Pop, Cream
|
52.0 | 34 | 7.3 | 7.3 | — | — | — |
|
Premium Pure...
Food 2
Food 2
• DOMINO FOODS, INC.
Premium Pure Dark Brown Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Palm...
Food 1
Food 1
• TARGET STORES
Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
|
Trehalose
Food 2
Food 2
• SWANSON HEALTH PRODUCTS INC.
Trehalose
|
9.0 | 400 | 90.0 | 90.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panela
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Panela
|
100.0 | 370 | 90.0 | 90.0 | — | — | 1.0 |
|
Organic Coco...
Food 2
Food 2
• GLENCOURT INC.
Organic Coconut Palm Sugar
|
16.0 | 375 | 100.0 | 87.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Cryst...
Food 1
Food 1
• UNITED ORIENTAL FOOD TECHNOLOG
Golden Crystals Demerara Sugar
|
8.0 | 400 | 99.8 | 96.5 | — | 0.1 | 0.5 |
|
Light Brown ...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Light Brown Pure Cane Sugar, Light Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Date Premium...
Food 1
Food 1
• TREE OF LIFE, INC.
Date Premium Sugar, Date
|
5.4 | 250 | 75.0 | 75.0 | 7.5 | — | — |
|
100% Pure Or...
Food 2
Food 2
• BAR CODES TALK, INC.
100% Pure Organic Jaggery
|
12.0 | 500 | 85.7 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Granules
Food 1
Food 1
• DOMINO FOODS, INC.
Honey Granules
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Organic Gran...
Food 2
Food 2
• RALEY'S
Organic Granulated Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Powd...
Food 1
Food 1
• DOMINO FOODS, INC.
Organic Powdered Raw Cane Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Lo Han Fruit...
Food 2
Food 2
• JARROW FORMULAS, INC.
Lo Han Fruit Juice Concentrate
|
2.0 | 100 | 100.0 | — | 50.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice P...
Food 1
Food 1
• PREVENTION, LLC
Brown Rice Protein Vegan Shake, Chocolate
|
12.4 | 359 | 25.6 | 7.7 | 7.7 | 7.7 | 51.3 |
|
Palm Sugar
Food 2
Food 2
• U. S. TRADING COMPANY
Palm Sugar
|
32.0 | 337 | 84.2 | 84.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LESLIE'S ORGANICS, LLC
Traditional Coconut Nectar Low Glycemic Sweetener, Traditional Coconut
|
26.0 | 367 | 86.7 | 86.7 | — | — | — |
|
Gonzalez, Pu...
Food 2
Food 2
• NORTHGATE GONZALEZ, INC.
Gonzalez, Pure Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rough Cut Su...
Food 1
Food 1
• FOOD COLOMBIA S.A.S.
Rough Cut Sugar Cubes, Turbinado
|
10.0 | 400 | 100.0 | 100.0 | — | — | — |
|
Jaggery Ball...
Food 2
Food 2
• DEEP FOODS INC.
Jaggery Ball, Unrefined Cane Sugar
|
52.0 | 357 | 92.9 | 85.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pure Cane 10...
Food 1
Food 1
• TOPS MARKETS, LLC
Pure Cane 10 X Powdered Confectioners Sugar
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
|
Fruta Whole ...
Food 2
Food 2
• GOYA FOODS, INC.
Fruta Whole Sugar Cane
|
58.0 | 85 | 20.4 | 20.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Granulated P...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Granulated Premium Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Sanding Suga...
Food 2
Food 2
• INDIA TREE
Sanding Sugar, Lavender Pastel
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Demerara Gol...
Food 1
Food 1
• GLOBAL ENTERTAINMENT NETWORK INC.
Demerara Gold, Demerara Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Confectioner...
Food 2
Food 2
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Confectioners Powdered Pure Cane Sugar With Cornstarch
|
60.0 | 400 | 100.0 | 96.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roundy's, Gr...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Granulated Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Key Food, Ca...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Cane Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Flavor...
Food 1
Food 1
• CALIFORNIA AND HAWAIIAN SUGAR COMPANY
Maple Flavored Granules
|
6.0 | 333 | 100.0 | 100.0 | — | — | — |
|
Dark Brown S...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Dark Brown Sugar, Dark Brown
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mantequilla ...
Food 1
Food 1
• GOTERA, INC.
Mantequilla Catracha
|
3.9 | 200 | 6.7 | — | — | 16.7 | 3.3 |
|
Roundy's, Da...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Dark Brown Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turbinado Ra...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Turbinado Raw Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Dark Brown P...
Food 2
Food 2
• IMPERIAL SUGAR COMPANY
Dark Brown Pure Cane Sugar
|
16.0 | 375 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Orga...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Coconut Organic Sugar, Coconut
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Organic Lucu...
Food 2
Food 2
• NAVITAS, LLC
Organic Lucuma Powder
|
4.0 | 400 | 80.0 | 20.0 | 40.0 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Granulated, Brown & Powdered Sugar food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.