What are Green Supplements food comparisons?

Green Supplements food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spirulina Powder vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Po... Food 1 Food 1 • HORIZON MARKETING INC. Spirulina Powder	1.8	400	20.0	—	—	—	60.0
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Organic Spirulina Whole Food Powder, Spirulina vs Pines, Wheat Grass Tablets, 500 Mg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7
Pines, Wheat... Food 2 Food 2 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6

Organic Spirulina Powder vs Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	3.8	286	57.1	14.3	28.6	—	28.6
Chlorella Gr... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	1.7	500	33.3	—	—	16.7	66.7

Organic Spirulina Whole Food Powder, Spirulina vs Chlorella 1000 Mg Green Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • NUBELEAF, INC. Organic Spirulina Whole Food Powder, Spirulina	1.6	400	33.3	—	3.3	—	66.7
Chlorella 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Chlorella 1000 Mg Green Superfood	1.8	256	25.6	—	—	—	51.3

Spirulina 500 Mg Tablets vs Organic Wheatgrass Whole Food Powder, Wheatgrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3

Chlorella Green Superfood Pure Powder vs Spirulina 1000 Mg Double Strength Nutrient Rich Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Spirulina 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood	1.7	333	33.3	—	—	—	66.7

Spirulina 1000 Mg Double Strength Nutrient Rich Superfood vs Organic Spirulina Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 10... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood	1.7	333	33.3	—	—	—	66.7
Organic Spir... Food 2 Food 2 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	3.8	286	57.1	14.3	28.6	—	28.6

Pines, Wheat Grass Tablets, 500 Mg vs Barley Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pines, Wheat... Food 1 Food 1 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6
Barley Grass... Food 2 Food 2 • NOW HEALTH GROUP INC. Barley Grass Green Superfood Juice Powder	3.9	333	50.0	—	16.7	—	16.7

Green Booster vs Organic Wheatgrass Whole Food Powder, Wheatgrass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Booster Food 1 Food 1 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3
Organic Whea... Food 2 Food 2 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3

Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chlorella Gr... Food 1 Food 1 • NOW HEALTH GROUP INC. Chlorella Green Superfood, Naturally Occurring Chlorophyll & Phytonutrients, Broken Cell Wall Algae Pure Powder	1.7	500	33.3	—	—	16.7	66.7
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Organic Spirulina Powder vs Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Spir... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Spirulina Powder	5.3	350	30.0	—	—	—	60.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Perfect Food Wheat Grass Juice Juiced Green Superfood Powder, Unflavored, Unflavored	1.9	375	25.0	—	—	—	25.0

Spirulina 500 Mg Tablets vs Organic Superfood Booster Wheatgrass Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Organic Supe... Food 2 Food 2 • KOS INC. Organic Superfood Booster Wheatgrass Powder	1.9	370	37.0	—	—	—	37.0

Barley Grass Green Superfood Juice Powder vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barley Grass... Food 1 Food 1 • NOW HEALTH GROUP INC. Barley Grass Green Superfood Juice Powder	3.9	333	50.0	—	16.7	—	16.7
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Spirulina Pure Green Superfood Powder vs Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Pu... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina Pure Green Superfood Powder	1.8	455	30.3	—	—	—	60.6
Detoxifying ... Food 2 Food 2 • SUNFOOD LLC Detoxifying & Alkalizing Green Superfood Broken Cell Wall Chlorella Tablets	1.7	333	33.3	—	—	—	66.7

Organic Wheatgrass Whole Food Powder, Wheatgrass vs Organic Chlorella Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Whole Food Powder, Wheatgrass	1.9	500	66.7	—	33.3	—	33.3
Organic Chlo... Food 2 Food 2 • DELSUR TRADING, LLC Organic Chlorella Powder	1.7	400	20.0	—	—	10.0	60.0

Green Booster vs Certified Organic Wheat Grass Green Superfood Juice Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Booster Food 1 Food 1 • FUSION DIET SYSTEMS INC. Green Booster	15.7	333	83.3	8.3	16.7	—	8.3
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Wheat Grass Green Superfood Juice Powder	3.9	308	46.2	—	15.4	—	15.4

Spirulina Pure Green Superfood Powder vs Pines, Wheat Grass Tablets, 500 Mg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Pu... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina Pure Green Superfood Powder	1.8	455	30.3	—	—	—	60.6
Pines, Wheat... Food 2 Food 2 • PINES INTERNATIONAL INC Pines, Wheat Grass Tablets, 500 Mg	1.9	286	57.1	—	28.6	—	28.6

Spirulina Algae Powder vs Spirulina 500 Mg Tablets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina Al... Food 1 Food 1 • IBITTA ENTERPRISES, INC. Spirulina Algae Powder	3.5	300	20.0	—	—	10.0	60.0
Spirulina 50... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7

Spirulina 500 Mg Tablets vs Certified Organic Spirulina Green Superfood Pure Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spirulina 50... Food 1 Food 1 • NOW HEALTH GROUP INC. Spirulina 500 Mg Tablets	1.7	333	33.3	—	—	—	66.7
Certified Or... Food 2 Food 2 • NOW HEALTH GROUP INC. Certified Organic Spirulina Green Superfood Pure Powder	1.8	455	30.3	—	—	—	60.6

Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice vs Spirulina 1000 Mg Double Strength Nutrient Rich Superfood

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whea... Food 1 Food 1 • NUBELEAF, INC. Organic Wheatgrass Juice Whole Food Powder, Wheatgrass Juice	0.0	100	33.3	33.3	33.3	—	33.3
Spirulina 10... Food 2 Food 2 • NOW HEALTH GROUP INC. Spirulina 1000 Mg Double Strength Nutrient Rich Superfood	1.7	333	33.3	—	—	—	66.7

Green Supplements Comparisons For Diabetics