Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweetsixteen...
Food 1
Food 1
• HOSTESS BRANDS, LLC
Sweetsixteen Frosted Mini Donuts
|
45.3 | 500 | 52.1 | 31.3 | 2.1 | 31.3 | 4.2 |
|
Protein 10 G...
Food 2
Food 2
• WAL-MART STORES, INC.
Protein 10 G Meal Replacement Shakes, French Vanilla, French Vanilla
|
37.9 | 55 | 7.1 | 5.5 | 1.2 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg White Pr...
Food 1
Food 1
• NOW HEALTH GROUP INC.
Egg White Protein 20 G Protein Powder, Creamy Vanilla, Creamy Vanilla
|
5.1 | 357 | 10.7 | — | — | — | 71.4 |
|
Fruit By The...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Fruit By The Foot Variety Pack 18 Count
|
32.8 | 359 | 79.4 | 47.1 | 0.7 | 4.7 | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Whi...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Fat Free Whipped Topping
|
4.0 | 143 | 28.6 | 14.3 | — | — | — |
|
The Original...
Food 2
Food 2
• OATLY, INC.
The Original Mixed Berry Fruit On The Bottom Oatgurt, Mixed Berry
|
45.4 | 113 | 16.0 | 8.0 | 0.7 | 4.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Chick...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Cheesy Chicken White Meat Chicken And Pasta In A Cheese Sauce With Broccoli, Carrots And Corn, Cheesy Chicken
|
59.0 | 117 | 13.8 | 2.5 | 1.2 | 3.3 | 7.9 |
|
Savory Spina...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Savory Spinach Dip
|
1.9 | 286 | 7.1 | 3.6 | 3.6 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Yell...
Food 1
Food 1
• UNCLE HARRY'S, INC.
Premium Yellow Cake Layer With Chocolate & Vanilla Ice Cream With Cookie Crunch, Chocolate & Vanilla
|
46.7 | 279 | 36.8 | 25.0 | 1.5 | 13.2 | 2.9 |
|
Yankee Trade...
Food 2
Food 2
• YANKEE TRADER SEAFOOD LTD.
Yankee Trader Seafood Crab Rangoon, 28 Count, 1.6 Lbs
|
17.6 | 255 | 17.7 | 2.0 | — | 5.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry R...
Food 1
Food 1
• SHAMROCK FOODS COMPANY
Strawberry Reduced Fat Mmmmilk
|
87.0 | 85 | 12.4 | 11.9 | — | 2.0 | 4.2 |
|
:Ratio Keto ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
:Ratio Keto Friendly Chocolate Nut Chewy Bar
|
12.5 | 488 | 33.2 | 2.9 | 15.8 | 30.4 | 27.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ice ...
Food 1
Food 1
• EDIBLE ARMSTRONG, LLC
Vanilla Ice Cream + Chocolate Cookie Killer Sammies Sandwiches, Vanilla Ice Cream + Chocolate
|
13.4 | 214 | 25.0 | — | 12.5 | 16.1 | 8.9 |
|
Protein Fort...
Food 2
Food 2
• SUPER STORE INDUSTRIES
Protein Fortified Dairy Beverage, Chocolate
|
92.5 | 83 | 13.6 | 12.2 | 0.6 | 1.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Double Chocolate Cake With Decadent Chocolate Buttrcreme, Double Chocolate Cake
|
93.0 | 365 | 58.8 | 45.9 | 2.4 | 14.1 | 4.7 |
|
Tangy Buffal...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Tangy Buffalo Wing Flavored Dairy Dip, Tangy Buffalo Wing
|
3.9 | 172 | 6.9 | 6.9 | — | 15.5 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Con Ch...
Food 1
Food 1
• LA HACIENDA CRE-MEX
Crema Con Chipotle
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Premium Ice ...
Food 2
Food 2
• COUNTRY DAIRY INC.
Premium Ice Cream, Chocolate
|
34.8 | 254 | 28.4 | 20.9 | 1.5 | 16.4 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wang Korea, ...
Food 1
Food 1
• WANG GLOBALNET
Wang Korea, Korean Beef B.B.Q. Sauce
|
37.8 | 200 | 47.5 | 32.5 | — | — | 2.5 |
|
Veggie Tray ...
Food 2
Food 2
• SAFEWAY, INC.
Veggie Tray With Ranch Dip, Ranch Dip
|
9.8 | 94 | 8.2 | 4.7 | 2.4 | 5.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dulce De Lec...
Food 1
Food 1
• C. F. BURGER CREAMERY CO.
Dulce De Leche Creamy Caramel Nog, Creamy Caramel
|
49.0 | 161 | 21.2 | 17.8 | — | 7.6 | 4.2 |
|
Chocolate Fl...
Food 2
Food 2
• ROKACHMAN L.T.D.
Chocolate Flavored Sugar Free Wafers, Chocolate
|
33.9 | 467 | 63.3 | — | 3.3 | 30.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sour Cream P...
Food 1
Food 1
• RIPPLE
Sour Cream Plant Based Alternative, Sour Cream
|
2.0 | 167 | 6.7 | — | 3.3 | 16.7 | 3.3 |
|
Peanut Butte...
Food 2
Food 2
• MEIJER, INC.
Peanut Butter Snack Mix Bowl, Peanut Butter
|
43.1 | 433 | 73.3 | 40.0 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unsweetened ...
Food 1
Food 1
• HP HOOD LLC
Unsweetened Vanilla Oatmilk, Unsweetened Vanilla
|
14.1 | 19 | 3.3 | — | 0.4 | 0.2 | 0.4 |
|
Gluten Free ...
Food 2
Food 2
• KSF ACQUISITION CORPORATION
Gluten Free Creamy Chocolate Meal Replacement Smoothie Mix, Creamy Chocolate
|
3.6 | 407 | 25.9 | 3.7 | 18.5 | 13.0 | 44.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Char Siu Pork
Food 1
Food 1
• ISLAND PORK PRODUCERS COOP
Char Siu Pork
|
14.8 | 290 | 8.0 | 7.0 | — | 18.0 | 23.0 |
|
Coconut Flav...
Food 2
Food 2
• WAL-MART STORES, INC.
Coconut Flavored Cake With Coconut Filling, Topped With Whipped Icing And Coconut Flakes, Coconut
|
72.2 | 321 | 46.9 | 34.6 | 1.2 | 13.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• MEIJER, INC.
Italian Style Ricotta Part Skim Cheese, Italian Style Ricotta
|
5.8 | 145 | 4.8 | 4.8 | — | 8.1 | 9.7 |
|
Guava Mango ...
Food 2
Food 2
• TROPICAL CHEESE INDUSTRIES INC
Guava Mango Drinkable Lowfat Yogurt, Guava; Mango
|
77.2 | 106 | 18.8 | 12.6 | — | 1.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cake,...
Food 1
Food 1
• MARY ANN'S BAKING COMPANY
Coffee Cake, Danish Pastry, Cheese, Cheese
|
46.8 | 320 | 48.0 | 20.0 | — | 12.0 | 4.0 |
|
Antioxidant ...
Food 2
Food 2
• BAI BRANDS LLC
Antioxidant Cocofusion Beverage, Maui Coconut Raspberry
|
12.0 | 2 | 2.5 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Cherry...
Food 1
Food 1
• LINDY'S HOMEMADE, LLC
Black Cherry Italian Ice, Black Cherry
|
54.0 | 62 | 15.3 | 11.9 | — | — | — |
|
Cherry Pop P...
Food 2
Food 2
• VINA ACV
Cherry Pop Prebiotic Soda, Cherry Pop
|
9.9 | 4 | 1.7 | 0.9 | 0.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Froz...
Food 1
Food 1
• THE ISALY KLONDIKE COMPANY
Vanilla Frozen Dairy Dessert Bars, Vanilla
|
15.4 | 250 | 19.6 | 8.9 | 5.4 | 19.6 | 3.6 |
|
Frankford, M...
Food 2
Food 2
• FRANKFORD CANDY, LLC
Frankford, Marvel Avengers, Activity Kit With Cut Outs Gummy Candy
|
55.7 | 333 | 77.8 | 55.6 | — | — | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Y, Pizza...
Food 1
Food 1
• BIG Y FOODS, INC.
Big Y, Pizza Bites, Cheese, Cheese
|
52.7 | 235 | 35.3 | 3.5 | 3.5 | 7.1 | 7.1 |
|
Spinach And ...
Food 2
Food 2
• NOT A BRANDED ITEM
Spinach And Paneer Cheese With Mild Spices Over A Bed Of Basmati Rice, Medium
|
76.5 | 127 | 14.8 | 1.4 | 1.1 | 5.7 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• FAREWAY STORES, INC.
Vanilla Flavored Ice Cream, Vanilla
|
41.1 | 193 | 23.9 | 15.9 | — | 10.2 | 3.4 |
|
Cafe Latte F...
Food 2
Food 2
• PREMIER NUTRITION CORPORATION
Cafe Latte Flavored High Protein Shake, Cafe Latte
|
6.0 | 48 | 1.5 | 0.3 | 0.6 | 0.9 | 9.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.