Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Elmhurst Har...
Food 1
Food 1
• STEUBEN FOODS INC.
Elmhurst Harvest, Real Walnut Beverage, Original, Original
|
18.0 | 25 | 3.8 | 3.3 | — | 1.0 | 0.4 |
|
Cake Batter ...
Food 2
Food 2
• UPSTAR NUTRITION, LLC
Cake Batter No Added Sugar Ice Cream, Cake Batter
|
29.0 | 200 | 18.0 | 1.0 | 3.0 | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leg Style Cr...
Food 1
Food 1
• MEIJER, INC.
Leg Style Crab Deluxe Imitation Crabmeat, Leg Style
|
27.6 | 100 | 15.6 | 4.4 | — | — | 6.7 |
|
S'mores Flav...
Food 2
Food 2
• LUNCH BOX HEROES
S'mores Flavored Foundation Protein Blend Powder, S'mores
|
5.9 | 387 | 11.9 | 4.5 | 1.5 | 8.9 | 68.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Casali, Stra...
Food 1
Food 1
• JOSEF MANNER & COMP. AG
Casali, Strawberries Chocolate
|
37.2 | 390 | 70.9 | 60.3 | 3.5 | 10.6 | 3.6 |
|
Keto Sweeten...
Food 2
Food 2
• SARAYA USA, INC.
Keto Sweetened With Monkfruit Sugar Free Pancake & Baking Mix, Keto
|
15.0 | 229 | 57.1 | — | 34.3 | 12.9 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Nood...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Chicken Noodle Chef Crafted Soup, Homestyle Recipe
|
17.9 | 46 | 3.9 | 0.7 | 0.7 | 1.6 | 3.5 |
|
Cola Ancient...
Food 2
Food 2
• MILLENNIUM PRODUCTS
Cola Ancient Mushroom Elixir
|
28.0 | 4 | 3.0 | 1.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ice Cream, C...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Ice Cream, Country Vanilla
|
41.1 | 198 | 24.4 | 19.8 | — | 10.5 | 3.5 |
|
Protein Bar,...
Food 2
Food 2
• HEALTHSMART FOODS INC.
Protein Bar, Chocolate Almond
|
9.2 | 328 | 39.1 | 1.6 | 31.2 | 14.1 | 31.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Prot...
Food 1
Food 1
• ORGAIN, INC.
Organic Protein Nutritional Protein Shake, Vanilla Bean
|
20.1 | 36 | 2.6 | 0.2 | 0.2 | 1.0 | 6.2 |
|
Pumpkin Mini...
Food 2
Food 2
• WAL-MART STORES, INC.
Pumpkin Mini Muffins
|
50.5 | 367 | 55.1 | 32.7 | 2.0 | 14.3 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original 4% ...
Food 1
Food 1
• TOPS MARKETS, LLC
Original 4% Small Curd Cottage Cheese, Original
|
9.7 | 97 | 4.4 | 3.5 | — | 4.4 | 9.7 |
|
Deli Style W...
Food 2
Food 2
• STARKIST CO.
Deli Style Wild Caught Lunch To Go Tuna Salad Kit, Deli Style
|
36.6 | 179 | 17.9 | 2.7 | 0.9 | 6.3 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Whole W...
Food 1
Food 1
• BIMBO BAKERIES USA, INC.
100% Whole Wheat Pita Pockets, 100% Whole Wheat
|
31.2 | 238 | 50.0 | 4.8 | 11.9 | 3.6 | 9.5 |
|
Spicy Queso,...
Food 2
Food 2
• KYLITO'S SALSA COMPANY
Spicy Queso, Spicy
|
3.9 | 161 | 7.1 | 3.6 | — | 10.7 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Protein One ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Protein One 90 Calorie Salted Caramel Crisp Bar
|
14.8 | 330 | 39.0 | 2.0 | 10.0 | 11.0 | 36.0 |
|
Neapolitan D...
Food 2
Food 2
• THE KROGER CO.
Neapolitan Deluxe Ice Cream, Neapolitan
|
41.2 | 195 | 25.3 | 18.4 | 1.1 | 9.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Food Pr...
Food 1
Food 1
• THE DAILY RECORD
Real Food Protein 20 G Blender Free Smoothie Drink Mix, Tropical Green Paradise, Tropical Green Paradise
|
12.3 | 405 | 24.3 | 2.7 | 5.4 | 10.8 | 54.1 |
|
Coconut Crem...
Food 2
Food 2
• RUSSELL STOVER CANDIES INC.
Coconut Creme In Dark Chocolate, Dark Chocolate
|
30.7 | 452 | 58.1 | 41.9 | 6.5 | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cr...
Food 1
Food 1
• MEZONOS MAVEN BAKERY, INC.
Chocolate Crinkle Cookies
|
19.5 | 294 | 40.4 | 22.1 | 3.7 | 12.9 | 3.7 |
|
Lights, Cara...
Food 2
Food 2
• BEN & JERRY'S HOMEMADE INC.
Lights, Caramel, Action! Vanilla Non Dairy Frozen Dessert With Salted Caramel Swirls, Graham Cracker Swirls & Gobs Of Chocolate Chip Cookie Dough, Lights, Caramel, Action!
|
97.8 | 261 | 35.9 | 23.2 | 0.7 | 12.7 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• POWERFUL MEN, LLC
Peanut Butter & Chocolate Bites, Peanut Butter & Chocolate
|
12.7 | 440 | 32.0 | 4.0 | 4.0 | 36.0 | 20.0 |
|
Buffalo Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Buffalo Style Chicken Wrap
|
61.9 | 187 | 19.3 | 2.1 | 2.1 | 7.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Oat...
Food 1
Food 1
• GOOD & GATHER
Original Oatmilk Non Dairy Beverage, Original
|
23.9 | 42 | 5.0 | 5.0 | — | 2.1 | 0.8 |
|
Citrus Sport...
Food 2
Food 2
• GOODSPORT NUTRITION LLC
Citrus Sports Drink, Citrus
|
44.0 | 18 | 4.4 | 3.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tennessee Ho...
Food 1
Food 1
• COMPLETELY FRESH FOODS, INC
Tennessee Honey Liqueur Seasoned & Fully Cooked Boneless Pork Ribs With Jack Daniel's Tennessee Honey Liqueur Bbq Sauce, Tennessee Honey
|
57.5 | 211 | 18.6 | 17.4 | — | 9.3 | 13.7 |
|
Reddi Wip No...
Food 2
Food 2
• CONAGRA BRANDS, INC
Reddi Wip Non Dairy Whipped Topping, 12/15 Oz
|
1.9 | 250 | 12.5 | 12.5 | — | 18.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• DANONE US, LLC
Salted Caramel Crunch Coconutmilk Yogurt Alternative, Salted Caramel Crunch
|
55.6 | 127 | 20.0 | 14.7 | 1.3 | 4.7 | 0.7 |
|
4% Small Cur...
Food 2
Food 2
• HP HOOD LLC
4% Small Curd Cottage Cheese With Cracked Pepper, Cracked Pepper
|
9.7 | 97 | 4.4 | 3.5 | — | 4.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Molten Choco...
Food 1
Food 1
• EVR FOODS INC
Molten Chocolate Raspberry Pili Nut Indulgent Yogurt, Molten Chocolate Raspberry
|
17.6 | 168 | 11.5 | 1.8 | 3.5 | 15.9 | 2.7 |
|
White Torte ...
Food 2
Food 2
• CROWN CONFECTIONERY CO.
White Torte Cookie
|
35.6 | 562 | 59.4 | 37.5 | — | 34.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nutricrush S...
Food 1
Food 1
• NUTRISYSTEM, INC.
Nutricrush Shake Mix, Mocha Caramel
|
27.7 | 366 | 48.8 | 22.0 | 12.2 | 8.5 | 31.7 |
|
Original Trufle
Food 2
Food 2
Original Trufle
|
17.4 | 429 | 71.4 | 71.4 | 7.1 | 14.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chinese Styl...
Food 1
Food 1
• GOLDEN COINS ENTERPRISES
Chinese Style Crab & Corn Soup Mix, Chinese Style Crab & Corn
|
19.5 | 367 | 66.7 | 13.3 | — | 6.7 | 6.7 |
|
Tomato & Cuc...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Tomato & Cucumber With Ranch Dip
|
14.0 | 56 | 5.1 | 2.8 | 1.1 | 4.5 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cottage Chee...
Food 1
Food 1
• HP HOOD LLC
Cottage Cheese With Everything Bagel Seasoning, Everything Bagel Seasoning
|
9.7 | 106 | 5.3 | 3.5 | 0.9 | 4.4 | 11.5 |
|
Caramel Macc...
Food 2
Food 2
• TURKEY HILL DAIRY INC.
Caramel Macchiato Premium Ice Cream, Caramel Macchiato
|
47.0 | 218 | 28.7 | 21.8 | 1.1 | 10.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Bacon...
Food 1
Food 1
• FRESH INNOVATIONS, LLC
Cheesy Bacon Ranch Dip, Cheesy Bacon Ranch
|
3.8 | 286 | 7.1 | 3.6 | — | 28.6 | 3.6 |
|
Lasagna Fritta
Food 2
Food 2
• SATIBOUSA
Lasagna Fritta
|
51.9 | 310 | 34.5 | 8.3 | 2.4 | 14.3 | 8.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.