Gut Gremlin Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolte Mou...
Food 1
Food 1
• THINKTHIN, LLC
Chocolte Mousse Pie Keto Protein Bars, Chocolte Mousse Pie
|
12.4 | 500 | 26.5 | 2.9 | 5.9 | 38.2 | 29.4 |
|
Cookies 'N C...
Food 2
Food 2
• RICH PRODUCTS CORPORATION
Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme
|
53.8 | 371 | 41.4 | 31.4 | 1.4 | 22.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Tira...
Food 1
Food 1
• GIANT EAGLE, INC.
Artisan Tiramisu Gelato, Artisan Tiramisu
|
29.3 | 194 | 23.9 | 20.9 | 1.5 | 10.5 | 4.5 |
|
Dec A Cake, ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Dec A Cake, Flower Sprinkles
|
6.0 | 375 | 75.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pumpkin Spic...
Food 1
Food 1
• NESTLE USA INC.
Pumpkin Spice Non Dairy Creamer, Pumpkin Spice
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Gummy Snakes
Food 2
Food 2
• DOLLAR TREE STORES, INC.
Gummy Snakes
|
67.3 | 350 | 85.0 | 35.0 | — | — | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Missile Pops...
Food 1
Food 1
• SUPER STORE INDUSTRIES
Missile Pops, Cherry Mango
|
30.0 | 67 | 16.9 | 14.6 | — | — | — |
|
Beyond Bette...
Food 2
Food 2
• BOULDER VEGANS, LLC
Beyond Better, Original Cashew Sauce & Dip Mix
|
16.4 | 500 | 50.0 | 7.1 | 17.9 | 28.6 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rainbow Oran...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Rainbow Orange, Lime, Raspberry Sherbet, Rainbow Orange, Lime, Raspberry
|
69.8 | 139 | 30.4 | 20.0 | — | 0.9 | 0.9 |
|
Vanilla Cook...
Food 2
Food 2
• BULLETPROOF DIGITAL, INC.
Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie
|
9.1 | 457 | 34.3 | 2.9 | 20.0 | 31.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chef...
Food 1
Food 1
• FRESH & EASY, LLC
Classic Chef Salad With Ranch Dressing
|
15.6 | 86 | 3.9 | 1.6 | 0.8 | 4.3 | 7.1 |
|
Kroger, Crea...
Food 2
Food 2
• THE KROGER CO.
Kroger, Cream Cheese Spread, Original, Original
|
3.8 | 258 | 6.5 | 6.5 | — | 22.6 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carrot Flavo...
Food 1
Food 1
• WAL-MART STORES, INC.
Carrot Flavored Cake With Cream Cheese Icing, Carrot With Cream Cheese Icing
|
69.4 | 400 | 49.3 | 36.0 | 1.3 | 21.3 | 2.7 |
|
French Onion...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
French Onion Dip
|
3.9 | 185 | 7.4 | 3.7 | — | 16.7 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cooki...
Food 1
Food 1
• FRIENDLY ICE CREAM CORP.
Coffee Cookie Crumble Premium Ice Cream, Coffee Cookie Crumble
|
35.1 | 224 | 26.9 | 20.9 | — | 10.5 | 4.5 |
|
Spicy Chedda...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar
|
19.2 | 194 | 5.9 | 0.6 | — | 14.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• THE HERSHEY COMPANY
Peanut Butter Cup Flavored Protein Bar, Peanut Butter Cup
|
29.2 | 383 | 40.0 | 1.7 | 13.3 | 15.0 | 33.3 |
|
Dre's Southe...
Food 2
Food 2
• DRE'S
Dre's Southern Style Ice Cream
|
38.6 | 280 | 25.6 | 22.0 | 1.2 | 18.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• LONGRUN LLC
Peanut Butter Crunch Keto Granola, Peanut Butter Crunch
|
9.0 | 526 | 38.6 | 7.0 | 21.1 | 45.6 | 14.0 |
|
Buffalo Styl...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Buffalo Style Chicken Wings Crispy Breaded Chicken Wing Sections With Buffalo Style Sauce Packets, Buffalo Style
|
16.9 | 286 | 11.9 | — | 1.2 | 19.1 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mint Chocola...
Food 1
Food 1
• TARGET STORES
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
|
45.0 | 218 | 26.4 | 20.7 | — | 11.5 | 2.3 |
|
Roasted Corn...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Roasted Corn & Krab Dip
|
5.8 | 200 | 10.0 | 3.3 | — | 13.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Vegetable With Farro
|
22.1 | 29 | 5.7 | 1.6 | 1.2 | — | 1.2 |
|
Pf Changs Cr...
Food 2
Food 2
• CONAGRA BRANDS INC
Pf Changs Cream Cheese Wonton, 6 Oz
|
43.8 | 341 | 29.4 | 3.5 | 2.4 | 22.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Gl...
Food 1
Food 1
• NATURE'S BAKERY LLC
Raspberry Gluten Free Fig Bar, Raspberry
|
68.6 | 368 | 66.7 | 33.3 | 5.3 | 8.8 | 3.5 |
|
Dressing & D...
Food 2
Food 2
• MCILHENNY COMPANY
Dressing & Dip, Creamy Poppyseed
|
19.5 | 300 | 33.3 | 26.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Neapolitan I...
Food 1
Food 1
• FOODTOWN, INC.
Neapolitan Ice Cream, Vanilla Chocolate Strawberry
|
29.4 | 188 | 23.4 | 23.4 | — | 9.4 | 3.1 |
|
Keto Pancake...
Food 2
Food 2
• ACADIA ACQUISITION, LLC
Keto Pancake & Waffle Mix
|
18.7 | 378 | 51.4 | 2.7 | 24.3 | 21.6 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Clas...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Italian Classics Alfredo Sauce
|
11.6 | 184 | 4.8 | 2.4 | — | 17.6 | 2.4 |
|
Cherry & Cra...
Food 2
Food 2
• TARGET STORES
Cherry & Cranberry Mini Scones, Cherry & Cranberry
|
48.4 | 422 | 57.8 | 31.1 | 2.2 | 15.6 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolatey C...
Food 1
Food 1
• KSF ACQUISITION CORPORATION
Chocolatey Crispy Cookie Dough Flavored Bake Shop Meal Replacement Bars, Chocolatey Crispy Cookie Dough
|
21.9 | 400 | 37.8 | 2.2 | 11.1 | 15.6 | 33.3 |
|
Hormel, Gath...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Gatherings, Chili Cheese Dip
|
3.9 | 160 | 8.0 | 4.0 | — | 10.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Ruge...
Food 1
Food 1
• REISMAN BROS BAKERY
Vanilla Rugelach, Vanilla
|
53.4 | 421 | 50.9 | 21.1 | 1.8 | 21.1 | 7.0 |
|
Chunky Bleu ...
Food 2
Food 2
• NORTHWEST GOURMET FOOD PRODUCTS, INC.
Chunky Bleu Gluten Free Salad Dressing, Chunky Bleu
|
1.8 | 500 | 3.6 | 3.6 | — | 50.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• WIDE AWAKE COFFEE CO.
French Vanilla Non Dairy Coffee Creamer, French Vanilla
|
9.9 | 233 | 33.3 | 33.3 | — | 10.0 | — |
|
Homestyle Sq...
Food 2
Food 2
• WAL-MART STORES, INC.
Homestyle Squeezable Sweet Relish, Homestyle
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Almon...
Food 1
Food 1
• LILY'S SWEETS
Salted Almond Milk Chocolate Style Bars, Salted Almond
|
13.0 | 433 | 53.3 | 3.3 | 30.0 | 36.7 | 6.7 |
|
Original Nut...
Food 2
Food 2
• RIPPLE FOODS
Original Nutritious Plant Based Milk
|
17.9 | 42 | 2.5 | 2.5 | — | 2.3 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delicious Ch...
Food 1
Food 1
• WAL-MART STORES, INC.
Delicious Chocolate Nutrition Shake, Delicious Chocolate
|
23.5 | 75 | 6.7 | 1.7 | 1.7 | 3.8 | 4.2 |
|
Honey, Almon...
Food 2
Food 2
• TARGET STORES
Honey, Almond & Vanilla Bean Bagel Shop Style Cream Cheese Spread, Honey, Almond & Vanilla Bean
|
11.4 | 344 | 18.8 | 18.8 | — | 28.1 | 3.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gut Gremlin food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.