What are Herbs And Spices food comparisons?

Herbs And Spices food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Just Foods Crushed Garlic 380 G vs Just Foods Barbeque Mix 265 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Garlic 380 G	4.8	123	25.0	10.0	—	10.0	10.0
Just Foods B... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Barbeque Mix 265 G	3.3	81	17.0	10.0	—	10.0	10.0

Just Foods Barbeque Mix 265 G vs Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods B... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Barbeque Mix 265 G	3.3	81	17.0	10.0	—	10.0	10.0
Mrs Rogers B... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G	6.8	239	35.0	6.0	—	7.0	8.0

Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G vs Just Foods Crushed Ginger 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4
Just Foods C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Ginger 185 G	1.9	33	10.0	10.0	—	10.0	10.0

Just Foods Garlic And Ginger Mix 185 G vs Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 185 G	3.5	88	18.0	10.0	—	10.0	10.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4

Just Foods Garlic And Ginger Mix 380 G vs Old El Paso Nachos Spice Mix Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0

Just Foods Garlic And Ginger Mix 380 G vs Just Foods Crushed Ginger 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Just Foods C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Ginger 185 G	1.9	33	10.0	10.0	—	10.0	10.0

Old El Paso Nachos Spice Mix Mild 35 G vs Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0
Master Foods... Food 2 Food 2 • MARS AUSTRALIA PTY LTD Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G	5.1	287	52.0	26.0	—	4.0	8.0

Just Foods Garlic And Ginger Mix 380 G vs Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Master Foods... Food 2 Food 2 • MARS AUSTRALIA PTY LTD Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G	5.1	287	52.0	26.0	—	4.0	8.0

Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G vs Old El Paso Nachos Spice Mix Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0

Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G vs Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Master Foods... Food 1 Food 1 • MARS AUSTRALIA PTY LTD Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G	5.1	287	52.0	26.0	—	4.0	8.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4

Just Foods Garlic And Ginger Mix 380 G vs Just Foods Garlic And Ginger Mix 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Just Foods G... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 185 G	3.5	88	18.0	10.0	—	10.0	10.0

Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G vs Just Foods Garlic And Ginger Mix 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4
Just Foods G... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0

Just Foods Garlic And Ginger Mix 380 G vs Just Foods Crushed Garlic 380 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Just Foods C... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Garlic 380 G	4.8	123	25.0	10.0	—	10.0	10.0

Just Foods Garlic And Ginger Mix 185 G vs Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 185 G	3.5	88	18.0	10.0	—	10.0	10.0
Master Foods... Food 2 Food 2 • MARS AUSTRALIA PTY LTD Master Foods Smoked & Charred Alabama Style Rub Sweet & Tangy 52 G	5.1	287	52.0	26.0	—	4.0	8.0

Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G vs Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G	6.8	239	35.0	6.0	—	7.0	8.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Spice Mix For Soft Tacos Crispy Chicken Mild 35 G	3.3	369	65.7	5.7	17.1	2.9	11.4

Old El Paso Nachos Spice Mix Mild 35 G vs Just Foods Garlic And Ginger Mix 185 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0
Just Foods G... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 185 G	3.5	88	18.0	10.0	—	10.0	10.0

Just Foods Crushed Ginger 185 G vs Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Ginger 185 G	1.9	33	10.0	10.0	—	10.0	10.0
Mrs Rogers B... Food 2 Food 2 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G	6.8	239	35.0	6.0	—	7.0	8.0

Just Foods Crushed Ginger 185 G vs Old El Paso Nachos Spice Mix Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods C... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Crushed Ginger 185 G	1.9	33	10.0	10.0	—	10.0	10.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0

Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G vs Old El Paso Nachos Spice Mix Mild 35 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs Rogers B... Food 1 Food 1 • ROGERS DISTRIBUTION LIMITED Mrs Rogers Bbq Rubs Classic Kiwi Bbq 80 G	6.8	239	35.0	6.0	—	7.0	8.0
Old El Paso ... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Old El Paso Nachos Spice Mix Mild 35 G	5.2	316	45.6	16.7	15.6	6.7	10.0

Just Foods Garlic And Ginger Mix 380 G vs Just Foods Barbeque Mix 265 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Just Foods G... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Garlic And Ginger Mix 380 G	3.5	88	18.0	10.0	—	10.0	10.0
Just Foods B... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Just Foods Barbeque Mix 265 G	3.3	81	17.0	10.0	—	10.0	10.0

Herbs And Spices Comparisons For Diabetics