Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
|
2.1 | 296 | 48.6 | 2.9 | 12.4 | 4.8 | 7.7 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 49.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Sea Salt, 32 Oz Carton
|
2.1 | 21 | 0.4 | 0.4 | — | 0.4 | 3.8 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton
|
2.0 | 6 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz
|
48.5 | 368 | 68.4 | 5.3 | 2.6 | 2.6 | 13.2 |
|
Progresso Un...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Parmesan Garlic Family Recipes, 10.4 Oz
|
61.9 | 367 | 69.4 | 4.1 | 4.1 | 5.1 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Beef...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 10.5 Oz Can
|
2.0 | 5 | 0.3 | 0.3 | — | — | 1.0 |
|
Swansonorgan...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Parmesan Garlic Family Recipes, 10.4 Oz
|
61.9 | 367 | 69.4 | 4.1 | 4.1 | 5.1 | 12.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Broth, 10.5 Oz Can
|
2.0 | 5 | 0.3 | 0.3 | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 10.5 Oz Can
|
2.0 | 7 | 0.3 | 0.3 | — | — | 1.0 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Chicken Broth, 48 Oz Carton
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
|
6.1 | 4 | 1.3 | 0.9 | — | — | — |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Crispy Taco Seasoning Mix For Chicken Or Fish
|
7.4 | 330 | 68.0 | 2.0 | 5.0 | 4.0 | 5.0 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Chicken Slow Cooker Seasoning Mix
|
2.8 | 310 | 59.7 | 3.0 | 12.3 | 4.4 | 7.8 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Chicke...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Hard Tablets
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Minors Saute...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minors Sauted Vegetable Base Mirepoix, No Added Msg, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Lobs...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Stock, 32 Oz Carton
|
2.0 | 12 | 0.4 | 0.4 | — | — | 2.5 |
|
Maggi Beef F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Beef Flavored Bouillon Tablets
|
4.0 | 250 | 33.3 | 16.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Maggi Beef F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Beef Flavored Bouillon Tablets
|
4.0 | 250 | 33.3 | 16.7 | — | 8.3 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.