Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural, 50% Less Sodium Beef Broth, 14.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Zesty Tomato Family Recipes, 9.87 Oz
|
52.5 | 350 | 70.0 | 5.0 | 2.5 | 2.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonorgan...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Swanson Beef...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton
|
2.0 | 6 | 1.3 | 1.3 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Broth, 32 Oz Carton
|
4.1 | 4 | 0.9 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Un...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Unsalted Chicken Broth
|
3.8 | 5 | 0.8 | 0.1 | — | — | 0.4 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 17 Oz Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
Maggi Chicke...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Chicken Flavor Bouillon Hard Tablets
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Beef...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Beef Flavored Broth Concentrate, 8 Ounce Carton
|
2.0 | 6 | 1.3 | 1.3 | — | — | 1.3 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Beef Broth, 32 Oz Carton
|
2.1 | 9 | 0.4 | 0.4 | — | — | 1.7 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Beef Bone Broth, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Vegetable Broth
|
2.4 | 2 | 0.6 | 0.2 | 0.1 | — | 0.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Lobs...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Nagln Chilled 5 Lb Tub
|
38.2 | 260 | 20.0 | 15.0 | — | 16.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Stock, 48 Oz Carton
|
4.1 | 9 | 0.9 | 0.4 | — | — | 1.3 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Candie...
Food 1
Food 1
• AMAZING TASTE FOODS, INC.
Sweet Candied Bacon Seasoning 6 Oz
|
0.0 | 6 | 1.0 | 1.0 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Stock, 32 Oz Carton
|
4.1 | 9 | 0.9 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Chicken Broth
|
3.6 | 2 | 0.8 | — | — | — | 0.5 |
|
Progresso Tu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Tuscany Chicken Broth
|
2.5 | 2 | 0.5 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Broth Chicken
|
2.0 | 6 | 0.4 | — | — | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.4 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix
|
2.2 | 295 | 49.0 | 2.8 | 11.5 | 4.7 | 7.5 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 14.5 Oz Can
|
2.1 | 4 | 0.4 | — | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth Concentrate
|
2.0 | 13 | 1.3 | 1.3 | — | — | 1.3 |
|
Just Spices ...
Food 2
Food 2
• NABISCO FOOD COMPANY
Just Spices Stir Fry Seasoning Blend, 2.46 Oz Can
|
1.5 | 500 | 100.0 | — | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Mushroom Broth, 32 Oz Carton
|
2.1 | 2 | 0.4 | 0.4 | — | — | — |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz
|
48.5 | 368 | 68.4 | 5.3 | 2.6 | 2.6 | 13.2 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Stock, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.