Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 1.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz
|
48.5 | 368 | 68.4 | 5.3 | 2.6 | 2.6 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonorgan...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonorganic Vegetable Broth, 32 Oz. Carton (3 Pack)
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Beef Barbacoa Slow Cooker Seasoning Mix
|
2.2 | 295 | 49.0 | 2.8 | 11.5 | 4.7 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Chacher...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Lite Salt Seasoning 6/ 8 Oz.
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Cl...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Classic Chicken Broth
|
2.7 | 1 | 0.6 | — | — | — | 0.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
|
2.1 | 296 | 48.6 | 2.9 | 12.4 | 4.8 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Smoky Cheddar Burger Family Recipes, 8.28 Oz
|
48.5 | 368 | 68.4 | 5.3 | 2.6 | 2.6 | 13.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Low Sodium Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Clam...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Clam Base Gluten Free, 1 Lb Cup
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
|
Maggi Boulli...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Boullion Chicken Flavor Halal .74 Oz Cube
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Minor's Hari...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Harissa Sauce Chilled Tub 13.6 Oz
|
5.9 | 125 | 10.7 | 3.6 | — | 8.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Stock, 48 Oz Carton
|
4.1 | 9 | 0.9 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tony Chacher...
Food 1
Food 1
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 17 Oz Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
|
Minor's Chic...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Chicken Base (No Added Msg) 1 Lb Cup
|
1.9 | 250 | 16.7 | 16.7 | — | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Lobs...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Southwest Tortilla Sauce & Crust Mix For Chicken
|
27.5 | 242 | 45.5 | 3.0 | 3.0 | 4.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 8 Oz Quick Cups (Pack Of 4)
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sauteed Vege...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sauteed Vegetable Ready To Eat Base 6 X1 Lb
|
4.0 | 222 | 44.4 | 22.2 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Beef F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Beef Flavored Bouillon Tablets
|
4.0 | 250 | 33.3 | 16.7 | — | 8.3 | — |
|
Swanson Natu...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Vegetable Broth
|
2.4 | 2 | 0.6 | 0.2 | 0.1 | — | 0.1 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Seafood
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.