Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Chicken Slow Cooker Seasoning Mix
|
2.8 | 310 | 59.7 | 3.0 | 12.3 | 4.4 | 7.8 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Lower Sodium Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Be...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Beef Flavored Broth
|
2.5 | 6 | 0.5 | — | — | — | 1.0 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Broth, 32 Oz Carton
|
4.1 | 4 | 0.9 | 0.9 | — | — | — |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Vegetable
|
4.0 | 2 | 0.5 | 0.5 | — | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Creamy Alfredo Family Recipes, 8.64 Oz
|
52.4 | 366 | 68.3 | 7.3 | 2.4 | 3.7 | 12.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Free Range Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 1 Lb Cup
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (6 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Chicken Broth, 48 Oz Carton
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 5 Lb Tub
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Base...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Mushroom Broth, 32 Oz Carton
|
2.1 | 2 | 0.4 | 0.4 | — | — | — |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Crunchy Thai Peanut Sauce & Crust Mix For Chicken
|
22.8 | 364 | 39.4 | 9.1 | 3.0 | 21.2 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Free Range Chicken Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 1 Lb Cup
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Seaf...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Seafood Base, No Added Msg, Gluten Free, 1 Lb
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Beef Broth, 48 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Craf...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton (Pack Of 6)
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Low Sodium Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Spicy Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Progresso Tu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Tuscany Chicken Broth
|
2.5 | 2 | 0.5 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 49.5 Oz Can
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Lemon Balm And Sage, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Stock, 14.5 Oz.
|
2.0 | 9 | 0.4 | 0.4 | — | — | 1.7 |
|
Swanson Brot...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Broth Chicken
|
2.0 | 8 | 0.4 | 0.4 | — | 0.2 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness 33% Less Sodium Chicken Broth, 8 Oz Quick Cups (Pack Of 4)
|
2.0 | 6 | 0.4 | 0.4 | — | — | 0.8 |
|
Progresso Tu...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Tuscany Chicken Broth
|
2.5 | 2 | 0.5 | — | — | — | 0.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.