Herbs/Spices/Extracts Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonchick...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonchicken Broth, 32 Oz. Carton
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Stock, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Boulli...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Boullion Chicken Flavor Halal .74 Oz Cube
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Jamaican Jer...
Food 2
Food 2
• WOODLAND FOODS
Jamaican Jerk Seasoning*
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
|
2.1 | 296 | 48.6 | 2.9 | 12.4 | 4.8 | 7.7 |
|
Minor's Chic...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Chicken Base (No Added Msg) 1 Lb Cup
|
1.9 | 250 | 16.7 | 16.7 | — | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maggi Boulli...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Boullion Chicken Flavor Halal .74 Oz Cube
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Broth, Plant Based, 32 Oz Carton
|
6.1 | 4 | 1.3 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Lobs...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Lobster Base, Gluten Free, No Added Msg, 1 Lb Cup
|
1.9 | 143 | 14.3 | — | — | — | 14.3 |
|
Minor's Low ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Good Tab...
Food 1
Food 1
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
|
Minor's Beef...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Beef Base, No Added Msg, 5 Lb Tub
|
1.9 | 250 | 16.7 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Broth
|
3.8 | 2 | 0.8 | — | — | — | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Brot...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Broth Beef
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
|
The Good Tab...
Food 2
Food 2
• GENERAL MILLS SALES INC.
The Good Table Parmesan And Herb Sauce & Crust Mix For Chicken
|
22.8 | 364 | 36.4 | 6.1 | — | 18.2 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Broth
|
3.8 | 2 | 0.8 | — | — | — | 0.5 |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Nagln Chilled 5 Lb Tub
|
38.2 | 260 | 20.0 | 15.0 | — | 16.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Organic Chicken Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Swanson Craf...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Crafted Roasted Chicken Broth, 32 Oz. Carton
|
0.1 | 12 | 0.4 | 0.4 | 0.4 | — | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Low ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Low Sodium Beef Base, Gluten Free, No Added Msg, 5 Lb Tub
|
3.8 | 333 | 44.4 | — | — | 11.1 | 22.2 |
|
Swanson Chic...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken Bone Broth With Black Garlic And Shiitake Mushroom, 32 Oz Carton
|
2.1 | 17 | 0.4 | 0.4 | — | 0.4 | 3.0 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 8 Oz.Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | 0.4 | — | — | 0.9 |
|
Chicken Base...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chicken Base Namsg Chilled Tub, Case Of 6 X1 Lb Tubs
|
2.0 | 250 | 16.7 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swansonchick...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swansonchicken Broth, 32 Oz. Carton
|
2.0 | 4 | 0.4 | 0.4 | — | — | 0.4 |
|
Tony Chacher...
Food 2
Food 2
• TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC.
Tony Chachere's Original Creole Seasoning 8 Oz.Can
|
0.0 | 0 | 0.1 | — | 0.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | — | — | — | 0.9 |
|
Progresso Be...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Beef Flavored Broth
|
2.5 | 6 | 0.5 | — | — | — | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson 100%...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Unsalted Beef Broth, 32 Oz Carton
|
2.1 | 6 | 0.4 | 0.4 | — | — | 0.9 |
|
Swanson Craf...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson Crafted Artisan Beef Broth, 32 Oz. Carton
|
2.0 | 6 | 0.4 | 0.4 | — | — | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Chic...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
|
2.1 | 15 | 0.4 | 0.4 | — | — | 3.4 |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Spicy Beef Broth, 32 Oz Carton
|
2.1 | 4 | 0.4 | — | — | — | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swanson Natu...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Swanson Natural Goodness Lower Sodium Chicken Broth, 32 Oz Carton (3 Pack)
|
2.1 | 6 | 0.4 | — | — | — | 0.9 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Unsalted Chicken Bone Broth, 32 Oz Carton
|
2.0 | 21 | 0.4 | 0.4 | — | 0.4 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Blacke...
Food 1
Food 1
• WOODLAND FOODS
Cajun Blackened Seasoning
|
2.0 | 167 | 66.7 | — | 33.3 | — | — |
|
Swanson 100%...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Swanson 100% Natural Vegetable Broth, 32 Oz Carton
|
4.1 | 4 | 0.9 | 0.9 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herbs/Spices/Extracts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.