Low Key Load Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Fluffy S...
Food 1
Food 1
• BROTHERS INTERNATIONAL FOOD CORPORATION
Raw Fluffy Spread, Garlic, Thyme & Rosemary
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
|
Saute Butter...
Food 2
Food 2
• DFS GOURMET SPECIALTIES
Saute Butter, Southwestern
|
0.5 | 658 | 2.5 | — | — | 73.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lebni Yogurt...
Food 1
Food 1
• HAIN REFRIGERATED FOODS INC.
Lebni Yogurt Spread
|
1.9 | 214 | 3.6 | 3.6 | — | 21.4 | 3.6 |
|
Tarragon Fin...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Tarragon Finishing Butter, Tarragon
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Finis...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Garlic Finishing Butter, Garlic
|
1.8 | 615 | 3.9 | — | — | 65.4 | — |
|
Lightly Salt...
Food 2
Food 2
• ORGANIC PASTURES DAIRY COMPANY LLC
Lightly Salted Sea Salt Raw Butter, Lightly Salted Sea Salt
|
1.7 | 786 | 7.1 | — | — | 85.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Her...
Food 1
Food 1
• LAND O'LAKES, INC.
Garlic & Herb Butter Spread
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
|
Finishing Bu...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Finishing Butter, Garlic & Parsley
|
1.8 | 643 | 7.1 | — | — | 71.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finishing Bu...
Food 1
Food 1
• AHOLD USA, INC.
Finishing Butter, Roasted Garlic Herb
|
1.3 | 600 | 6.7 | — | 1.7 | 66.7 | — |
|
Butter Powder
Food 2
Food 2
• 2178 KENSINGTON AVE., INC.
Butter Powder
|
1.8 | 700 | 20.0 | 20.0 | — | 70.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Garlic ...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Real Garlic Butter With Olive Oil, Real Garlic With Olive Oil
|
1.8 | 615 | 3.9 | — | — | 65.4 | — |
|
Coconut Butt...
Food 2
Food 2
• WILDERNESS PRODUCTS, LLC
Coconut Butter, Coconut
|
3.6 | 667 | 33.3 | 6.7 | 20.0 | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beurre D'isigny
Food 1
Food 1
• ISIGNY STE MERE
Beurre D'isigny
|
0.9 | 730 | 0.5 | — | — | 82.0 | 0.7 |
|
48% Whipped ...
Food 2
Food 2
• CONAGRA BRANDS, INC.
48% Whipped Vegetable Oil Spread
|
1.9 | 417 | 8.3 | — | — | 41.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crema Centro...
Food 1
Food 1
• ANACOM GENERAL CORP.
Crema Centroamericana Soft Blend Dairy Spread, Crema Centroamericana
|
2.0 | 161 | 3.2 | 3.2 | — | 14.5 | 3.2 |
|
Tuscan Herb ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Tuscan Herb Finishing Butter
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Butter...
Food 1
Food 1
• JIMMY'S SEAFOOD
Honey Butter, Honey
|
3.7 | 533 | 13.3 | 13.3 | — | 53.3 | — |
|
Garlic Butter
Food 2
Food 2
• DFS GOURMET SPECIALTIES
Garlic Butter
|
0.4 | 650 | 1.7 | — | — | 72.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cream, Gaute...
Food 1
Food 1
• QUESOS LA RICURA
Cream, Gautemalan
|
1.9 | 333 | 3.3 | 3.3 | — | 36.7 | 3.3 |
|
Honey Butter...
Food 2
Food 2
• HEART FOODS LLC
Honey Butter Spreadable Creamed Butter, Honey Butter
|
3.7 | 533 | 13.3 | 6.7 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS, INC
Fleischmanns Zero Trans Fat Margarine, 50 Lb
|
1.8 | 714 | 7.1 | — | — | 78.6 | — |
|
Fleischmanns...
Food 2
Food 2
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Fleischmanns...
Food 2
Food 2
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fleischmanns...
Food 1
Food 1
• CONAGRA BRANDS INC
Fleischmanns Olive Oil Soft Spread Bowl, 11.9 Oz
|
1.8 | 545 | 9.1 | — | — | 54.6 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Soft ...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Soft ...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Origi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Parkay Original Sticks East Coast Pack
|
1.8 | 500 | 7.1 | — | — | 57.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Softspread Tub, 41 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread, 6.25 Oz
|
1.8 | 583 | 8.3 | — | — | 66.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parkay Origi...
Food 1
Food 1
• CONAGRA BRANDS INC
Parkay Original Spread Bowl, 13 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
|
Parkay Soft ...
Food 2
Food 2
• CONAGRA BRANDS INC
Parkay Soft Spread Sleeve, 13.4 Oz
|
1.9 | 500 | 8.3 | — | — | 50.0 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Low Key Load food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.