Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Cheese...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & Cheese Bites
|
34.5 | 263 | 33.3 | 7.0 | 1.8 | 8.8 | 14.0 |
|
Turkey Pinwh...
Food 2
Food 2
• SAFEWAY, INC.
Turkey Pinwheel Snack Box
|
38.3 | 184 | 11.2 | 4.9 | 1.5 | 11.2 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Sa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Breakfast Sausage & Cheese Oscar Mayer Breakfast Sausage, Kraft Cheddar Pasteurized Prepared Cheese Product, Flatbreads, Blueberry Muffin Breakfast Sandwiches, Breakfast Sausage & Cheese
|
49.5 | 306 | 31.8 | 5.9 | 1.2 | 15.3 | 11.8 |
|
Pretzel Bite...
Food 2
Food 2
• FISH HOUSE FOODS COMPANY
Pretzel Bites With Cheddar Cheese Dip, Cheddar Cheese Dip
|
65.8 | 265 | 34.3 | 1.0 | 1.0 | 10.8 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Chedda...
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Beef, Cheddar & Cracker Snack, Sausage Links, Yellow Cheddar Cheese & Crostini Crackers With Honey Mustard Sauce
|
49.8 | 405 | 18.3 | 5.2 | 0.7 | 30.7 | 15.0 |
|
Lunchables, ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Lunchables, Lunch Combinations, Ham & Cheddar, Ham & Cheddar
|
93.6 | 222 | 34.0 | 21.5 | 0.7 | 5.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Berry Lemony...
Food 1
Food 1
• NATURIPE FARMS, LLC
Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony
|
48.8 | 239 | 30.4 | 21.7 | 3.3 | 10.9 | 3.3 |
|
Monterey Jac...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
|
36.3 | 376 | 51.8 | 25.9 | 7.1 | 14.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thin Crunchy...
Food 1
Food 1
• SNYDER'S-LANCE, INC.
Thin Crunchy Pretzel Crackers
|
45.1 | 393 | 85.7 | 7.1 | 3.6 | 3.6 | 7.1 |
|
Natural Doub...
Food 2
Food 2
• SARGENTO FOODS INC
Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts Snacks, Natural Double Cheddar Cheese, Dried Cranberries & Salted Walnuts
|
20.4 | 442 | 30.2 | 20.9 | 4.7 | 27.9 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Hot ...
Food 1
Food 1
• TARGET STORES
Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers Charcuterie Bites, Uncured Hot Calabrese, Asiago Cheese Cubes & Crostini Crackers
|
24.0 | 364 | 23.4 | — | 6.5 | 20.8 | 22.1 |
|
Pepper Jack ...
Food 2
Food 2
• SARGENTO FOODS INC
Pepper Jack & Colby Jack Natural Cheeses And Ritz Mini Crackers Snacks, Pepper Jack & Colby Jack
|
18.0 | 395 | 23.3 | 2.3 | 0.6 | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Roaste...
Food 1
Food 1
• THE HILLSHIRE BRANDS COMPANY
Honey Roasted Turkey Breast, Honey Roasted
|
28.2 | 282 | 20.5 | 3.9 | 1.3 | 15.4 | 18.0 |
|
Apples, Chee...
Food 2
Food 2
• CRUNCH PAK HOLDING COMPANY, LLC
Apples, Cheese & Pretzels Foodles
|
45.0 | 162 | 17.6 | 7.0 | 1.4 | 7.0 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Smok...
Food 1
Food 1
• UNIT PARTS COMPANY
Uncured Smoked Pepperoni Pizza Shells, Low Moisture Part Skim Mozzarella Cheese, Pizza Sauce Lunch Kit, Smoked Pepperoni
|
43.8 | 256 | 21.4 | 1.7 | 1.7 | 12.8 | 14.5 |
|
Portable Pro...
Food 2
Food 2
• GILBERT FOODS LLC.
Portable Protein Hardboiled Egg, Apple, Swiss & Cheddar Cheese, Almonds & Cranberries With Peanut Butter
|
43.7 | 262 | 13.6 | 8.3 | 2.4 | 18.0 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Chee...
Food 1
Food 1
• GIANT EAGLE, INC.
Cheddar Cheese, Salted Roasted Cashews & Dried Cranberries Snack Pack, Cheddar, Salted Roasted
|
18.5 | 429 | 26.2 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Apple, Cran ...
Food 2
Food 2
• COUNTRY FRESH INC.
Apple, Cran & Celery With Peanut Butter Bites, Apple, Cran & Celery With Peanut Butter
|
61.0 | 176 | 26.1 | 19.7 | 4.2 | 7.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Armour, Lunc...
Food 1
Food 1
• SMITHFIELD PACKAGED MEATS CORP.
Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni
|
100.0 | 165 | 27.5 | 17.0 | 1.0 | 5.0 | 3.5 |
|
Chorizo, Pep...
Food 2
Food 2
• DIETZ & WATSON INC.
Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers Dietz & Dats Premium Snack Pack, Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers
|
37.1 | 388 | 24.7 | 20.0 | 1.2 | 23.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Natural Medi...
Food 1
Food 1
• SARGENTO FOODS INC
Natural Medium Cheddar Cheese, Raisins & Maple Pumpkin Seeds
|
22.3 | 395 | 32.6 | 25.6 | 4.7 | 23.3 | 16.3 |
|
Apple, Chees...
Food 2
Food 2
• COUNTRY FRESH INC.
Apple, Cheese & Meat Tray With Caramel Dip
|
1.9 | 233 | 3.3 | 3.3 | — | 15.0 | 23.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Orga...
Food 1
Food 1
• DANONE US, LLC
Cheddar Organic Cheese, Raisins, Cashews & Sweetened Cranberries, Cheddar
|
26.1 | 395 | 34.9 | 23.3 | 2.3 | 23.3 | 16.3 |
|
Taylor Farms...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Apples, Grapes, Cheese & Veggies
|
33.5 | 106 | 10.6 | 8.1 | 2.0 | 5.6 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Curds...
Food 1
Food 1
• WAL-MART STORES, INC.
Cheese Curds & Dark Chocolate Almonds With 3 Pepper Salami, Cheese Curds & Dark Chocolate Almonds
|
21.9 | 412 | 16.5 | 11.8 | 2.4 | 29.4 | 20.0 |
|
Soppressata ...
Food 2
Food 2
• FRATELLI BERETTA, USA, INC.
Soppressata Sweet Fontina Cheese And Crackers, Soppressata Sweet Fontina
|
25.9 | 381 | 21.2 | — | 1.4 | 22.6 | 21.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chedda...
Food 1
Food 1
• SARGENTO FOODS INC
Sweet Cheddar Natural Cheese, Sea Salted Roasted Almonds,Rasins & Greek Yogurt Flavored Drops, Sweet Cheddar, Sea Salted
|
18.5 | 442 | 25.6 | 20.9 | 2.3 | 30.2 | 16.3 |
|
Vegge Ranch ...
Food 2
Food 2
• MANN PACKING COMPANY, INC.
Vegge Ranch With Creamy Ranch Dip
|
9.8 | 77 | 6.8 | 3.4 | 2.6 | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Olives With ...
Food 1
Food 1
• J-K PRODUCTS
Olives With Gouda
|
0.0 | 216 | 1.2 | — | 2.8 | 20.0 | 8.0 |
|
Genoa Salame...
Food 2
Food 2
• DANIELE INTERNATIONAL, INC.
Genoa Salame, Provolone Cheese, & Olives On The Go, Genoa Salame, Provolone Cheese, & Olives
|
0.0 | 306 | 2.4 | — | 2.4 | 23.5 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Genoa Salami...
Food 1
Food 1
• SAFEWAY, INC.
Genoa Salami, Provolone Cheese & Breadsticks Snack Pack, Genoa Salami, Provolone Cheese & Breadsticks
|
37.2 | 376 | 24.7 | 1.2 | 1.2 | 20.0 | 20.0 |
|
Chipotle Chi...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Chipotle Chicken Breast
|
28.7 | 295 | 16.7 | 1.3 | 1.3 | 16.7 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Red Sl...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
|
52.7 | 185 | 22.2 | 7.4 | 2.2 | 7.4 | 6.7 |
|
Protein Bist...
Food 2
Food 2
• SAFEWAY, INC.
Protein Bistro Apples, Cheddar Cheese Cubes, Egg, & Corn Chips Snack Tray, Protein Bistro
|
48.2 | 216 | 14.1 | 4.7 | 2.3 | 13.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Salmo...
Food 1
Food 1
• SPENCE & COMPANY LTD.
Smoked Salmon, Cream Cheese, Toasts, Knife, Napkin Lox In A Box, Smoked, Cream
|
5.7 | 265 | 17.7 | — | — | 14.7 | 17.7 |
|
Baby Tomatoe...
Food 2
Food 2
• FRESH & EASY
Baby Tomatoes With Pepperjack Cheese
|
9.6 | 162 | 4.2 | 1.4 | 0.7 | 12.7 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snack Pack, ...
Food 1
Food 1
• SUPERVALU, INC.
Snack Pack, Cheddar Cheese, Cashews & Cranberries
|
16.6 | 429 | 23.8 | 16.7 | 2.4 | 28.6 | 16.7 |
|
Sharp Chedda...
Food 2
Food 2
• BORDEN, INC.
Sharp Cheddar Cheese With Pretzels
|
35.3 | 404 | 33.3 | — | — | 21.1 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calabrese Sa...
Food 1
Food 1
• COLUMBUS MANUFACTURING, INC.
Calabrese Salame Charcuterie Snack Tray, Calabrese Salame
|
43.0 | 353 | 28.2 | 2.4 | 1.2 | 16.5 | 20.0 |
|
Almond Butte...
Food 2
Food 2
• GENERAL MILLS, INC.
Almond Butter & Crackers With Fruit Bites & Bunny Grahams
|
89.5 | 457 | 63.0 | 24.7 | 4.9 | 21.0 | 8.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.