Lunch Snacks & Combinations Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blt Salad Wi...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Blt Salad With Chicken
|
19.4 | 128 | 4.5 | 1.9 | 1.3 | 9.6 | 6.7 |
|
Red Grapes &...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Red Grapes & Cheese Cubes
|
51.0 | 137 | 11.9 | 9.7 | 0.4 | 7.5 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunflower Bu...
Food 1
Food 1
• SUNNIE
Sunflower Butter + Strawberry Jam Dipper, Sunflower Butter + Strawberry Jam
|
68.9 | 373 | 44.1 | 16.7 | 8.8 | 19.6 | 6.9 |
|
Pretzel, Che...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pretzel, Cheese, Fruit & Veggie Snackers
|
46.8 | 163 | 19.3 | 8.2 | 1.5 | 6.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• AHOLD USA, INC.
Smoked Turkey & Cheese Lunch Kit
|
43.5 | 333 | 29.6 | 7.4 | 1.2 | 17.3 | 14.8 |
|
Snack Mix, M...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters
|
36.3 | 376 | 51.8 | 25.9 | 7.1 | 14.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Gra...
Food 1
Food 1
• RT WHOLESALE, LLC.
Cheese & Grape Cup
|
24.3 | 293 | 7.1 | 5.1 | 0.5 | 21.7 | 17.7 |
|
Sliced Apple...
Food 2
Food 2
• COUNTRY FRESH INC.
Sliced Apples With Cheddar Crackers & Yogurt Raisins, Cinnamon Dusted
|
47.5 | 173 | 32.1 | 17.3 | 2.5 | 4.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salame, Ched...
Food 1
Food 1
• DANIELE INTERNATIONAL, INC.
Salame, Cheddar Cheese & Mega Munch
|
27.5 | 412 | 20.0 | 15.3 | 2.4 | 28.2 | 20.0 |
|
Hummus & Veg...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Hummus & Veggie Snack Tray
|
96.2 | 145 | 20.8 | 3.0 | 2.6 | 6.7 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Whit...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Apples, White Cheddar & P.B. Double Dippers
|
7.6 | 229 | 13.6 | 7.6 | 10.2 | 16.1 | 9.3 |
|
Whole Grain ...
Food 2
Food 2
• ONE MIGHTY MILL, LLC
Whole Grain Pretzels & Chocolate Hummus Mighty Dippers Fresh Milled Powder Snack, Whole Grain Pretzels & Chocolate Hummus
|
67.8 | 306 | 47.1 | 17.7 | 5.9 | 11.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Deli ...
Food 1
Food 1
• SAFEWAY, INC.
Veggie Deli Tray With Vegetables, Turkey Sausage Bites & Colby Jack Cheese, Veggie Deli
|
7.6 | 153 | 7.1 | 3.5 | 2.4 | 9.4 | 10.6 |
|
Uncured Pepp...
Food 2
Food 2
• SAFEWAY, INC.
Uncured Pepperoni And Provolone Cheese Lunch Kit Crackers Mini Oat Meal Cookies, Uncured Pepperoni And Provolone Cheese Lunch Kit
|
46.3 | 436 | 33.3 | 7.7 | 1.3 | 26.9 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmigiano R...
Food 1
Food 1
• MURRAY'S PRODUCTS LLC
Parmigiano Reggiano Cheese, Parmigiano
|
3.7 | 282 | 4.7 | — | 2.4 | 23.5 | 12.9 |
|
Caramel Appl...
Food 2
Food 2
• SAFEWAY, INC.
Caramel Apple & Cheese Apples, Low Fat Caramel Dip, Cheddar Cheese Snack Pack, Caramel Apple & Cheese
|
53.2 | 142 | 25.7 | 20.4 | 1.8 | 4.0 | 3.5 |
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy vs Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Extra Cheesy...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy
|
51.9 | 218 | 24.4 | 4.2 | 1.7 | 8.4 | 12.6 |
|
Sharp White ...
Food 2
Food 2
• HY-VEE, INC.
Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry
|
28.1 | 405 | 38.1 | 26.2 | 2.4 | 23.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
|
24.9 | 217 | 11.7 | 4.2 | 0.8 | 12.5 | 14.2 |
|
Uploaded Bbq...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Uploaded Bbq Chicken Walking Taco
|
77.0 | 292 | 38.1 | 13.3 | 2.7 | 9.7 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
On The Go Sn...
Food 1
Food 1
• TARGET STORES
On The Go Snack Box With Peeled, Hard Cooked Egg, Almonds, Genoa Salami & Provolone Cheese
|
7.4 | 311 | 5.9 | 0.8 | 2.5 | 23.5 | 20.2 |
|
Colby Jack N...
Food 2
Food 2
• SARGENTO FOODS INC
Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries
|
20.4 | 410 | 30.8 | 20.5 | 2.6 | 28.2 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crunch Pak, ...
Food 1
Food 1
• CRUNCH PAK HOLDING COMPANY, LLC
Crunch Pak, Peeled Apples, Crackers & Cheese
|
31.3 | 165 | 15.6 | 6.4 | 0.9 | 8.3 | 5.5 |
|
Grape & Vegg...
Food 2
Food 2
• SAFEWAY, INC.
Grape & Veggie Crunch Carrots, Grapes, Pretzels, Cheddar Cheese Snack Pack, Grape & Veggie Crunch
|
45.4 | 131 | 19.7 | 7.4 | 0.8 | 4.1 | 4.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggies Ranc...
Food 1
Food 1
• SAFEWAY, INC.
Veggies Ranch Carrots, Lite Ranch Dip, Snap Peas, Colby Jack Cheese Snack Pack, Veggies Ranch
|
11.8 | 121 | 6.9 | 4.3 | 1.7 | 8.6 | 4.3 |
|
Wine Infused...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Wine Infused Salame, White Cheddar Cheese, Salted Almonds, Bistro Bites, Wine Infused Salame, White Cheddar, Cheese Salted Almonds,
|
3.7 | 430 | 5.1 | 1.3 | 2.5 | 34.2 | 20.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tofurky, Veg...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Tofurky, Veggie Burger
|
35.3 | 185 | 22.2 | 3.0 | 4.0 | 5.0 | 7.1 |
|
Bumble Bee, ...
Food 2
Food 2
• BUMBLE BEE FOODS, LLC
Bumble Bee, Lunch On The Run!, Chicken Salad
|
92.3 | 169 | 22.1 | 12.1 | 1.7 | 6.9 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Whit...
Food 1
Food 1
• FIVE STAR GOURMET FOODS INC.
Apples, White Cheddar & P.B. Double Dippers
|
7.6 | 229 | 13.6 | 7.6 | 10.2 | 16.1 | 9.3 |
|
Garlic Hummu...
Food 2
Food 2
• GRECIAN DELIGHT INC
Garlic Hummus + Chipotle Chicken Breast
|
38.2 | 229 | 16.5 | 2.4 | 4.7 | 12.4 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepper Jack ...
Food 1
Food 1
• OLD FASHIONED FOODS, INC.
Pepper Jack Cheese, Honey Roasted Peanuts And Raisins Cheese Trios Delicious Snack, Pepper Jack Cheese, Honey Roasted Peanuts And Raisins
|
18.4 | 429 | 26.2 | 21.4 | 2.4 | 28.6 | 19.1 |
|
Taylor Farms...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Cheddar Cheese & Fruit Snack Tray
|
91.1 | 427 | 35.0 | 14.7 | 3.8 | 25.5 | 16.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey & Cheddar Cracker Stackers Oscar Mayer Lean Turkey, Kraft Reduced Fat Cheddar Pasteurized Process Cheese, Crackers, Capri Sun Fruit Punch, Airheads Blue Raspberry And Cherry Lunch Combinations, Turkey & Cheddar Cracker Stackers
|
94.0 | 390 | 59.8 | 34.2 | — | 11.0 | 12.2 |
|
Uncured Pepp...
Food 2
Food 2
• AHOLD USA, INC.
Uncured Pepperoni Lunch Kit
|
56.4 | 402 | 39.0 | 22.0 | 2.4 | 20.7 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apples, Almo...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Apples, Almonds & Cheese
|
23.2 | 160 | 11.0 | 6.1 | 3.7 | 11.0 | 6.1 |
|
Sunnyside Fa...
Food 2
Food 2
• MR. BEVERAGES OLD TIME COCKTAIL MIXES
Sunnyside Farms, Buffalo Style Chicken Dip With Tortilla Chips
|
39.4 | 385 | 22.9 | — | 1.0 | 29.2 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bite Co...
Food 1
Food 1
• COUNTRY FRESH INC.
Beef Bite Combo With Cheddar
|
18.7 | 319 | 10.6 | 4.4 | 1.8 | 23.9 | 13.3 |
|
Sharp Chedda...
Food 2
Food 2
• SARGENTO FOODS INC
Sharp Cheddar Natural Cheese, Sea Salted Cashews & Cherry Juice Infused Dried Cranberries Snacks, Sharp Cheddar, Sea Salted & Cherry
|
20.4 | 419 | 27.9 | 18.6 | 2.3 | 27.9 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Wa...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Pepperoni Walking Pizza
|
51.4 | 302 | 30.2 | 5.2 | 2.1 | 14.6 | 12.5 |
|
Quick Breaks...
Food 2
Food 2
• FOOD TOWN STORES INC.
Quick Breaks Pepper Jack Cheese, Raisins & Honey Roasted Peanuts
|
18.5 | 372 | 27.9 | 18.6 | 4.7 | 25.6 | 18.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.