What are Lunch Snacks & Combinations food comparisons?

Lunch Snacks & Combinations food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Revolution Foods, Turkey & Cheddar Kit vs Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Turkey & Cheddar Kit	47.5	289	30.0	14.4	2.2	12.2	16.7
Uncured Hard... Food 2 Food 2 • HORMEL FOODS CORPORATION Uncured Hard Salami, White Cheddar Cheese & Crackers, Uncured Salami & Cheddar	22.1	415	18.5	3.1	—	30.8	16.9

Spicy Veggie Protein Power vs Flatbread Pizza Dipper, Flatbread Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Veggie... Food 1 Food 1 • GRAZE Spicy Veggie Protein Power	28.1	438	53.1	6.3	6.2	18.8	18.8
Flatbread Pi... Food 2 Food 2 • SUNNIE Flatbread Pizza Dipper, Flatbread Pizza	46.1	260	27.1	4.2	2.1	14.6	8.3

Spiced Luncheon Loaf vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spiced Lunch... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Spiced Luncheon Loaf	7.6	263	10.5	5.3	—	15.8	10.5
Caramel Appl... Food 2 Food 2 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	85.3	172	37.7	27.1	2.5	2.5	1.6

Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks vs Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharp Chedda... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Sharp Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salted Roasted Cashew Splits Snacks	16.7	419	23.3	16.3	2.3	27.9	16.3
Rich N Savor... Food 2 Food 2 • NATURIPE FARMS, LLC Rich N Savory Strawberries, Roasted Salted Pistachios, Mild Gouda Cheese Snacks, Rich 'N Savory	25.0	186	9.6	5.1	1.3	14.1	8.3

Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon vs Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ched... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon	59.4	243	22.9	2.1	0.7	11.4	12.9
Grapes, Ched... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Grapes, Cheddar Cheese, Sweet Apple Slices Snack Medley, Cheddar, Sweet	19.8	101	12.7	10.1	—	3.8	2.5

Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch vs Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Crun... Food 1 Food 1 • NATURIPE FARMS, LLC Vanilla Crunch Blueberries & Grapes, Mini Vanilla Formed Granola, Honey Roasted Walnuts Snacks, Vanilla Crunch	42.8	220	27.5	13.2	3.3	12.1	4.4
Pepperoni, P... Food 2 Food 2 • TARGET STORES Pepperoni, Provolone Cheese & Breadsticks On The Go Sticks, Pepperoni, Provolone Cheese & Breadsticks	39.0	365	25.9	1.2	1.2	20.0	20.0

Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella vs Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hard Salami ... Food 1 Food 1 • CAMPOFRIO FOOD GROUP - AMERICA, INC. Hard Salami Wrapped Mozzarella Cheese With Cranberries Appetaggio, Hard Salami, Cranberry & Mozzarella	3.7	259	4.7	7.1	—	18.8	18.8
Snackers, Sh... Food 2 Food 2 • SAFEWAY, INC. Snackers, Sharp Yellow Cheddar Cheese, Cherry Juice Infused Dried Cranberries & Sea Salt Roasted Cashews	16.7	419	23.3	16.3	2.3	27.9	16.3

Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries vs Apples, White Cheddar & Pretzels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Jack N... Food 1 Food 1 • SARGENTO FOODS INC Colby Jack Natural Cheese, Coconut Clusters With Seed Medley & Dried Cranberries Snacks, Seed Medley & Dried Cranberries	20.4	410	30.8	20.5	2.6	28.2	15.4
Apples, Whit... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Apples, White Cheddar & Pretzels	51.5	259	21.0	4.2	2.1	14.7	11.9

Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted vs Sharp Cheddar Cheese, Cherry Infused Cranberries, And Roasted & Sea Salted Cashew Pieces Snack Breaks, Sharp Cheddar Cheese, Cherry Infused Cranberries, And Roasted & Sea Salted Cashew Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Poppys... Food 1 Food 1 • GS1 MEXICO Lemon Poppyseed Mozza Cubes, Dried Blueberries, Roasted & Salted Cashews Snax, Lemon Poppyseed, Roasted & Salted	28.7	381	38.1	16.7	2.4	21.4	4.8
Sharp Chedda... Food 2 Food 2 • MEIJER, INC. Sharp Cheddar Cheese, Cherry Infused Cranberries, And Roasted & Sea Salted Cashew Pieces Snack Breaks, Sharp Cheddar Cheese, Cherry Infused Cranberries, And Roasted & Sea Salted Cashew Pieces	16.5	419	23.3	16.3	2.3	27.9	20.9

Ritz Cheese & Crackers Snacks, Cheese vs Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ritz Cheese ... Food 1 Food 1 • SARGENTO FOODS INC Ritz Cheese & Crackers Snacks, Cheese	18.0	395	23.3	2.3	0.6	27.9	16.3
Cereal, Drie... Food 2 Food 2 • GENERAL MILLS, INC. Cereal, Dried Cherries, And Honey Granola Bites, Cereal, Dried Cherries, And Honey	100.0	389	80.6	36.1	4.2	6.9	5.6

Triscuit Original Cheese & Crackers Snacks, Cheese vs Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triscuit Ori... Food 1 Food 1 • SARGENTO FOODS INC Triscuit Original Cheese & Crackers Snacks, Cheese	16.6	395	25.6	—	4.7	25.6	18.6
Hard Salame ... Food 2 Food 2 • DANIELE INTERNATIONAL, INC. Hard Salame Smart Snacker, Smoke Provolone Cheese & Dark Chocolate Almonds	23.7	400	17.7	11.8	2.4	30.6	20.0

Revolution Foods, Baked Popcorn Chicken Kit vs Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Revolution F... Food 1 Food 1 • REVOLUTION FOODS, INC. Revolution Foods, Baked Popcorn Chicken Kit	100.0	279	50.5	12.6	1.8	5.4	10.8
Smooth N Smo... Food 2 Food 2 • NATURIPE FARMS, LLC Smooth N Smoky Strawberries & Blueberries, Smoky Almonds, Monterey Jack Cheese Snacks, Smooth N Smoky	21.2	192	10.3	4.5	3.2	14.1	8.3

California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch vs White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California K... Food 1 Food 1 • RIMLAKES California Kale, Carrots, Tomatoes, Cucumber, Radish, Raisins, Sunflower Seeds, Vegan Ranch Dressing Salad, California Vegan Ranch	58.5	144	16.3	7.6	5.4	10.8	5.4
White Chedda... Food 2 Food 2 • ARTHUR SCHUMAN INC. White Cheddar Cheese, Roasted Sea Salted Almonds & Sweetened Dried Cranberries	16.5	419	25.6	18.6	4.7	30.2	18.6

Turkey, Ham And American Sub Sandwich Meal Kit vs Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey, Ham And American Sub Sandwich Meal Kit	100.0	284	40.7	11.6	1.3	9.7	9.1
Natural Shar... Food 2 Food 2 • GREAT LAKES CHEESE CO., INC. Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Craveable Snacker, Natural Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites	28.1	405	38.1	26.2	2.4	23.8	14.3

Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut vs Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Colby Natura... Food 1 Food 1 • SARGENTO FOODS INC Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut Drops Snacks, Colby Natural Cheese, Dark Chocolate Covered Peanuts, Banana Chips & Creamy Peanut	20.2	465	27.9	16.3	2.3	32.6	16.3
Monterey Jac... Food 2 Food 2 • SARGENTO FOODS INC Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins Snacks, Monterey Jack Natural Cheese, Walnut Oat Granola With Dark Chocolate & Golden Raisins	26.2	372	34.9	18.6	2.3	20.9	16.3

Spicy Hot Chipotle vs Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Hot Ch... Food 1 Food 1 • MOONLIGHT MIXES, LLC Spicy Hot Chipotle	26.4	536	53.6	17.9	3.6	28.6	7.1
Peeled Hard ... Food 2 Food 2 • SAFEWAY, INC. Peeled Hard Boiled Egg, Apples, Grapes, Honey Peanut Butter, And Walnuts Sunrise Snack Box	32.6	239	10.3	6.1	2.3	17.4	10.3

Honey Roasted Turkey Breast, Honey Roasted vs Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Roaste... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Honey Roasted Turkey Breast, Honey Roasted	28.2	282	20.5	3.9	1.3	15.4	18.0
Apples & Che... Food 2 Food 2 • WAL-MART STORES, INC. Apples & Cheddar Cheese With Dark Chocolate, Almond Mix & Crackers	67.9	224	23.5	15.3	2.9	12.4	7.1

Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers Dietz & Dats Premium Snack Pack, Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers vs Lunchables, Ham & American Cracker Stackers, Lunch Combinations

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo, Pep... Food 1 Food 1 • DIETZ & WATSON INC. Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers Dietz & Dats Premium Snack Pack, Chorizo, Pepper Jack Cheese, Dried Mango, Toasted Crackers	37.1	388	24.7	20.0	1.2	23.5	18.8
Lunchables, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lunchables, Ham & American Cracker Stackers, Lunch Combinations	68.6	354	38.5	17.7	1.0	16.7	11.5

Uncured Pepperoni & Cheddar Cheese, Uncured Pepperoni & Cheddar vs Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • HORMEL FOODS CORPORATION Uncured Pepperoni & Cheddar Cheese, Uncured Pepperoni & Cheddar	14.5	426	11.8	1.5	—	32.4	23.5
Caramel Appl... Food 2 Food 2 • READY PAC PRODUCE, INC. Caramel Apple Crisp, Apples, Low Fat Caramel Dip, Graham Crackers, Praline Pecans	85.3	172	37.7	27.1	2.5	2.5	1.6

Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper vs Balanced Lunch Kit, Honey, Turkey, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • STARKIST CO. Lemon Pepper Tuna Creations Lunch To Go Seasoned Tuna Kit, Lemon Pepper	38.4	202	17.7	2.5	0.8	7.6	16.0
Balanced Lun... Food 2 Food 2 • SUSHI TREND CO., INC. Balanced Lunch Kit, Honey, Turkey, Cheese	57.4	342	42.5	28.8	1.4	12.3	12.3

Lunch Snacks & Combinations Comparisons For Diabetics