Meat/Poultry/Other Animals Sausages Prepared/Processed Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus,Lk,58%L...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Saus,Lk,58%Ln,Sm,1 Oz,10#,Z
|
1.8 | 335 | 1.2 | 1.2 | — | 41.2 | 17.7 |
|
""Saus,Lk,Mi...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Saus,Lk,Mild Ital,Fl,4:1,10#,Z""
|
5.6 | 319 | 2.7 | 1.8 | — | 26.6 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmland Pol...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Farmland Polish Smoked Sausage Rope
|
3.7 | 304 | 3.6 | 1.8 | — | 28.6 | 10.7 |
|
Saus,Pty,58%...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Saus,Pty,58%Ln,Sm,1.5 Oz,12#,Z
|
1.8 | 452 | 1.6 | 1.6 | — | 41.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausge ...
Food 1
Food 1
• JONES DAIRY FARM
Pork Sausge Links, Uncooked, All Natural Ingredients In A Collagen Casing, 2.0 Oz. 1/10 Lb. , Certified Gluten Free
|
1.8 | 340 | 2.1 | 2.1 | — | 29.8 | 17.0 |
|
""Saus,Pty,W...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z""
|
3.8 | 400 | 3.6 | — | — | 16.1 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve Original Patty, 24.9 Oz
|
1.9 | 333 | 2.2 | 2.2 | — | 28.9 | 13.3 |
|
Kielbasa,Pol...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Kielbasa,Polska,Gm,Rope,2/5#
|
3.7 | 321 | 3.6 | 1.8 | — | 28.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• AMERICAN FOODS GROUP
Fully Cooked Skinless Red Dakota Franks 12/16 Oz.
|
3.7 | 311 | 4.4 | 2.2 | — | 26.7 | 22.2 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free
|
1.9 | 238 | 2.4 | — | — | 16.7 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Refr...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Refrigerated Maple Brown N Serve, 16 Oz
|
3.8 | 311 | 6.7 | 2.2 | 2.2 | 26.7 | 13.3 |
|
Farmland Pol...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Farmland Polish Smoked Sausage Rope
|
3.7 | 304 | 3.6 | 1.8 | — | 28.6 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Turkey Patties, 24 Oz
|
1.9 | 172 | 1.7 | 1.7 | — | 10.3 | 17.2 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Pork Sausage Patties, Uncooked, Mild, 2.0 Oz. , 1/10 Lb. , Certified Gluten Free
|
1.8 | 375 | 2.5 | — | — | 32.5 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
""Saus,Pty,W...
Food 1
Food 1
• SMITHFIELD FOODS INC.
""Saus,Pty,Wh Hg,Dixie Sklt,1.5 Oz,10#,Z""
|
3.8 | 400 | 3.6 | — | — | 16.1 | 12.5 |
|
Fully Cooked...
Food 2
Food 2
• AMERICAN FOODS GROUP
Fully Cooked Skinless Red Dakota Franks 12/8 Oz.
|
3.7 | 311 | 4.4 | 2.2 | — | 26.7 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Sausage...
Food 1
Food 1
• FARMLAND FOODS, INC.
Pork Sausage Skin On Links Saus,Lk,75%Ln,1 Oz,10#,Frozen
|
1.9 | 218 | 1.8 | 1.8 | — | 14.6 | 14.6 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Sausage Balls
|
16.7 | 361 | 13.9 | 1.4 | 1.4 | 27.8 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Sausage Patties, 8 Oz
|
3.7 | 368 | 3.5 | — | — | 33.3 | 15.8 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Beef Sausage Links, Skinless, .8 Oz., 1/10 Lb., Fully Cooked , Certified Gluten Free
|
1.9 | 348 | 4.4 | — | — | 30.4 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus,Lk,58%L...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Saus,Lk,58%Ln,Sm,1 Oz,10#,Z
|
1.8 | 335 | 1.2 | 1.2 | — | 41.2 | 17.7 |
|
Saus,Lk,Skin...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Saus,Lk,Skin On,Fc,Sm,10:1,10#,Z
|
1.8 | 356 | 2.2 | — | — | 33.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus,Lk,52%L...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Saus,Lk,52%Ln,Bm,1 Oz,10#,Z
|
1.8 | 500 | 1.6 | 1.6 | — | 46.8 | 16.1 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Pork Sausage Patties, Uncooked, Mild, 1.5 Oz. , 1/10 Lb. , Certified Gluten Free
|
1.9 | 343 | 2.9 | — | — | 31.4 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JONES DAIRY FARM
All Natural Pork Sausage Patties, Uncooked, Mild, 1.5 Oz. , 1/10 Lb. , Certified Gluten Free
|
1.9 | 343 | 2.9 | — | — | 31.4 | 14.3 |
|
Saus,Lk,Skin...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Saus,Lk,Skin On,Fc,Tky,Ef,16:1,10#,Z
|
1.9 | 182 | 1.8 | 1.8 | — | 12.7 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus,Lk,Skin...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Saus,Lk,Skin On,Fc,Tky,Ef,16:1,10#,Z
|
1.9 | 182 | 1.8 | 1.8 | — | 12.7 | 21.8 |
|
Fully Cooked...
Food 2
Food 2
• AMERICAN FOODS GROUP
Fully Cooked Skinless Red Dakota Franks 12/16 Oz.
|
3.7 | 311 | 4.4 | 2.2 | — | 26.7 | 22.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• AMERICAN FOODS GROUP
Fully Cooked Skinless Red Dakota Franks 12/16 Oz.
|
3.7 | 311 | 4.4 | 2.2 | — | 26.7 | 22.2 |
|
Banquet Refr...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Refrigerated Brown N Serve Original Sausage Links, 16 Oz
|
5.6 | 333 | 6.7 | 2.2 | — | 28.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Brown N Serve Original Sausage Patties, 4 Oz
|
1.9 | 333 | 1.8 | — | — | 28.1 | 13.2 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Pork Sausage Patties, Uncooked, Mild, 2.0 Oz. , 1/10 Lb. , Certified Gluten Free
|
1.8 | 375 | 2.5 | — | — | 32.5 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• AMERICAN FOODS GROUP
Fully Cooked Skinless Red Dakota Franks 12/16 Oz.
|
3.7 | 311 | 4.4 | 2.2 | — | 26.7 | 22.2 |
|
All Natural ...
Food 2
Food 2
• JONES DAIRY FARM
All Natural Pork Sausage Patties, Mild, Cn, 1.3 Oz. 1/10 Lb. Fully Cooked, Certified Gluten Free
|
1.8 | 432 | 2.7 | — | — | 40.5 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• JONES DAIRY FARM
All Natural Pork Sausage Links, Lite, Lower Sodium, Skinless, Cn .8 Oz., 1/10 Lb., Fully Cooked, Certified Gluten Free
|
1.9 | 238 | 2.4 | — | — | 16.7 | 16.7 |
|
""Saus,Pty,F...
Food 2
Food 2
• SMITHFIELD FOODS INC.
""Saus,Pty,Fc,Tky,Ef,1.47 Oz,Cn,10#,Z""
|
1.9 | 190 | 2.4 | — | — | 11.9 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Sausage Gravy
|
7.9 | 123 | 7.0 | 1.8 | — | 8.8 | 1.8 |
|
Saus,Lk,58%L...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Saus,Lk,58%Ln,Sm,1 Oz,10#,Z
|
1.8 | 335 | 1.2 | 1.2 | — | 41.2 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Saus,Pty,58%...
Food 1
Food 1
• SMITHFIELD FOODS INC.
Saus,Pty,58%Ln,Sm,2 Oz,12#,Z
|
1.8 | 451 | 1.2 | 1.2 | — | 41.5 | 18.3 |
|
Saus,Pty,Fc,...
Food 2
Food 2
• SMITHFIELD FOODS INC.
Saus,Pty,Fc,Orig,Ef,2 Oz,Cn,10#,Z
|
1.8 | 386 | 1.8 | 1.8 | — | 36.8 | 12.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Meat/Poultry/Other Animals Sausages Prepared/Processed food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.