What are Milk/Cream Shelf Stable food comparisons?

Milk/Cream Shelf Stable food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Woolworths Lite Milk 1 L vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	23.7	63	4.8	4.8	—	3.4	3.2

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

Anchor Trim Milk Powder 1 Kg vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Almond Coconut Barista Base 150 Ml vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Al... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Anchor Trim Milk Powder 1 Kg vs Liddells Dairy Lactose Free Low Fat Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	23.8	43	4.8	4.8	—	1.0	3.3

Liddells Dairy Lactose Free Low Fat Milk 1 L vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Liddells Dai... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Low Fat Milk 1 L	23.8	43	4.8	4.8	—	1.0	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Woolworths Lite Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Woolworths L... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5

Nut Brothers Unsweetened Peanut Milk 1 L vs Mylk Made Hazelnut Barista Base 300 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut Brothers... Food 1 Food 1 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0
Mylk Made Ha... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8

Anchor Trim Milk Powder 1 Kg vs A2 Premium A2 Milk Powder With Mnuka Honey 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
A2 Premium A... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

A2 Premium A2 Milk Powder With Mnuka Honey 400 G vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Premium A... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA A2 Premium A2 Milk Powder With Mnuka Honey 400 G	24.9	487	45.0	45.0	—	24.3	20.7
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Anchor Trim Milk Powder 1 Kg vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Anchor Trim ... Food 1 Food 1 • FONTERRA BRANDS (NEW ZEALAND) LIMITED Anchor Trim Milk Powder 1 Kg	27.0	37	5.4	5.4	—	0.1	3.3
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Woolworths Lite Milk 1 L vs Mylk Made Almond Coconut Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths L... Food 1 Food 1 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Lite Milk 1 L	23.8	47	4.8	4.8	—	1.5	3.5
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Coconut Barista Base 150 Ml	3.0	37	0.6	0.3	—	3.4	1.0

Mylk Made Hazelnut Barista Base 300 Ml vs Synlait Swappa Bottle Standard Milk 1.5 Litre

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Synlait Swap... Food 2 Food 2 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4

Mylk Made Hazelnut Barista Base 300 Ml vs Mylk Made Almond Barista Base 150 Ml

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Mylk Made Al... Food 2 Food 2 • KAPATONE ENTERPRISES LIMITED Mylk Made Almond Barista Base 150 Ml	1.2	36	0.2	0.2	—	3.3	1.2

Synlait Swappa Bottle Standard Milk 1.5 Litre vs Nut Brothers Unsweetened Peanut Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Synlait Swap... Food 1 Food 1 • SYNLAIT MILK LIMITED Synlait Swappa Bottle Standard Milk 1.5 Litre	23.3	63	4.7	4.7	—	3.4	3.4
Nut Brothers... Food 2 Food 2 • NATURES FOODS LIMITED Nut Brothers Unsweetened Peanut Milk 1 L	7.1	52	1.8	0.8	—	4.0	2.0

Mylk Made Hazelnut Barista Base 300 Ml vs Liddells Dairy Lactose Free Full Cream Milk 1 L

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mylk Made Ha... Food 1 Food 1 • KAPATONE ENTERPRISES LIMITED Mylk Made Hazelnut Barista Base 300 Ml	1.2	38	0.2	0.2	—	3.8	0.8
Liddells Dai... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Liddells Dairy Lactose Free Full Cream Milk 1 L	23.7	63	4.8	4.8	—	3.4	3.2

Milk/Cream Shelf Stable Comparisons For Diabetics