Non Alcoholic Beverages Not Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
|
63.1 | 519 | 67.3 | 51.9 | 3.8 | 25.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cbry Blkbry
|
52.0 | 42 | 10.8 | 8.8 | — | — | — |
|
Gatorade Ins...
Food 2
Food 2
• PEPSICO INC.
Gatorade Instant Powder Mix Frost Glacier Freeze 18.3 Oz
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz
|
53.1 | 412 | 82.4 | 61.8 | 2.9 | 7.4 | 2.9 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Cranberry Juice Frozen Concentrate
|
100.0 | 171 | 42.6 | 40.0 | — | — | — |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack, 1.7 Lb
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chococlate And Marshmallows
|
43.2 | 393 | 82.1 | 67.9 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 28.5 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mountain Dew...
Food 1
Food 1
• PEPSICO INC.
Mountain Dew Baja Blast 5 Gallon Bag In Box
|
50.0 | 46 | 10.4 | 10.4 | — | — | — |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz
|
53.1 | 412 | 82.4 | 61.8 | 2.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Caramel, 4.38 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
|
63.1 | 519 | 67.3 | 51.9 | 3.8 | 25.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Pineapple...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Pineapple Passion, 46 Oz.
|
36.0 | 33 | 7.5 | 7.1 | — | — | 0.4 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz
|
39.3 | 423 | 80.8 | 57.7 | 3.8 | 7.7 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Marshmallow Lovers, 7.44 Oz
|
39.3 | 423 | 80.8 | 57.7 | 3.8 | 7.7 | 3.9 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz
|
53.1 | 412 | 82.4 | 67.7 | 2.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Light Mix, 0.29 Oz
|
5.7 | 312 | 50.0 | 25.0 | 12.5 | — | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Thi...
Food 1
Food 1
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
4.3 | 24 | 6.1 | 5.8 | — | — | — |
|
Gatorade Ins...
Food 2
Food 2
• PEPSICO INC.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Light Mix, 0.29 Oz
|
5.7 | 312 | 50.0 | 25.0 | 12.5 | — | 25.0 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Gatorade Ins...
Food 2
Food 2
• PEPSICO INC.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Orange Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Lemon Lime Thrist Quencher Instant Mix Powder 76.5 Ounce Canister
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz
|
41.1 | 429 | 78.6 | 53.6 | 3.6 | 8.9 | 3.6 |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa, 3.84 Oz
|
63.1 | 519 | 67.3 | 51.9 | 3.8 | 25.0 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fie...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fierce Grape 1 G/4
|
100.0 | 125 | 31.8 | 30.4 | — | — | — |
|
Gatorade Thi...
Food 2
Food 2
• PEPSICO INC.
Gatorade Thirst Quencher Fruit Punch Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
4.3 | 24 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Hanging Ornaments
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
|
Gatorade Fro...
Food 2
Food 2
• PEPSICO INC.
Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Lemonade Frozen Concentrate
|
100.0 | 218 | 53.4 | 49.0 | 0.4 | 0.3 | 0.5 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss D...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Dark Chocolate Envelopes, 7.5 Oz
|
48.6 | 429 | 77.1 | 54.3 | 5.7 | 11.4 | 5.7 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape 1 G/4
|
100.0 | 125 | 31.8 | 30.4 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Not Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.