Non Alcoholic Beverages Not Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Lemonade Frozen Concentrate
|
100.0 | 218 | 53.4 | 49.0 | 0.4 | 0.3 | 0.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade G2 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade G2 Lemon Lime Thrist Quencher Instant Mix Powder 76.5 Ounce Canister
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ora...
Food 1
Food 1
• PEPSICO INC.
Gatorade Orange Thirst Quencher Powder 21 Ounce Plastic Pouch
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss F...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss French Vanilla Envelopes, 6 Oz
|
43.5 | 429 | 82.1 | 60.7 | 3.6 | 7.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cbry Blkbry
|
52.0 | 42 | 10.8 | 8.8 | — | — | — |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Lemon Lime Thrist Quencher Instant Mix Powder 76.5 Ounce Canister
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Gatorade G2 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade G2 Thirst Quencher Low Calorie Grape Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate, 19 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch Powder Packs (8 0.52 Oz) 4.2 Ounce 8 Pack Plastic Bag Canister
|
24.0 | 300 | 80.0 | 80.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Light Mix, 0.29 Oz
|
5.7 | 312 | 50.0 | 25.0 | 12.5 | — | 25.0 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Swiss Miss M...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 10 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 V Fusion ...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cbry Blkbry
|
52.0 | 42 | 10.8 | 8.8 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Variety Pack, 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Orange 50.9 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Boxes Target
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chococlate And Marshmallows
|
43.2 | 393 | 82.1 | 67.9 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Caseless Pallet Milk Chocolate Envelopes, 43.8 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Candy Cane With Peppermint Marshmallows, 4.38 Oz
|
31.5 | 381 | 81.0 | 57.1 | 4.8 | 4.8 | 4.8 |
|
Gatorade Pow...
Food 2
Food 2
• PEPSICO INC.
Gatorade Powder Fruit Punch 18.30 Z
|
44.4 | 371 | 96.4 | 92.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix With Marshmallows Canister, 39 Oz
|
53.1 | 412 | 82.4 | 67.7 | 2.9 | 7.4 | 2.9 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookie Ornaments
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 10 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 58.4 Oz
|
38.8 | 414 | 75.9 | 51.7 | 6.9 | 10.3 | 6.9 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Ceramic, 6 Oz
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Lemon Lime 51 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Not Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.