Non Alcoholic Beverages Not Ready To Drink Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Ornaments, 1 Oz
|
43.2 | 429 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate, 28.5 Oz
|
27.3 | 421 | 79.0 | 36.8 | 5.3 | 10.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate And Marshmallows, 19 Oz
|
39.2 | 407 | 77.8 | 51.9 | 3.7 | 9.3 | 3.7 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Frost Glacier Freeze 50.9 Ounce Instant Powder Mix Tin
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss H...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Caramel Envelopes, 6 Oz
|
43.2 | 393 | 82.1 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Gatorade 02 ...
Food 2
Food 2
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Fruit Punch 51 Ounce Instant Powder Mix Tin
|
42.0 | 348 | 91.3 | 91.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
V8 Pomegrana...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
V8 Pomegranate Blueberry, 8 Oz., 6 Pack
|
50.0 | 41 | 10.2 | 8.9 | — | — | — |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins, 6 Oz
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Caramel, 4.38 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Gatorade Pow...
Food 2
Food 2
• PEPSICO INC.
Gatorade Powder Fruit Punch 18.30 Z
|
44.4 | 371 | 96.4 | 92.4 | — | 0.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss M...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Milk Chocolate Cocoa, 58.4 Oz
|
38.8 | 414 | 75.9 | 51.7 | 6.9 | 10.3 | 6.9 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Cocoa Gift Pack Boxes, 1 Oz
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Chocolate Truffles Envelopes, 7.2 Oz
|
53.1 | 412 | 82.4 | 61.8 | 2.9 | 7.4 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Orange 18.3 Oz
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Mint Envelopes, 6 Oz
|
41.1 | 429 | 78.6 | 53.6 | 3.6 | 8.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Ins...
Food 1
Food 1
• PEPSICO INC.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Baja Blast 5 Gallon Bag In Box
|
50.0 | 46 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade 02 ...
Food 1
Food 1
• PEPSICO INC.
Gatorade 02 Perform Thirst Quencher Lemon Lime Powder Packs (8 1.23 Oz) 9.8 Ounce 8 Pack Canister
|
64.0 | 371 | 91.4 | 91.4 | — | — | — |
|
Cascadian Fa...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Ceramic, 6 Oz
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Tins, 6 Oz
|
52.7 | 429 | 82.9 | 60.0 | 5.7 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa No Sugar Added Envelopes, 4.4 Oz
|
19.3 | 375 | 68.8 | 43.8 | 6.2 | 6.3 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss V...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Vertical Tin Gift Pack
|
45.2 | 429 | 85.7 | 64.3 | 3.6 | 7.1 | 3.6 |
|
Swiss Miss M...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Marshmallow Madness Cocoa, 9.6 Oz
|
53.2 | 382 | 82.4 | 67.7 | 2.9 | 5.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fru...
Food 1
Food 1
• PEPSICO INC.
Gatorade Fruit Punch Thirst Quencher Powder 21 Ounce Plastic Pouch
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
|
Swiss Miss G...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa Mug
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Cocoa Milk Chocolate, 19 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
|
Mountain Dew...
Food 2
Food 2
• PEPSICO INC.
Mountain Dew Baja Blast 5 Gallon Bag In Box
|
50.0 | 46 | 10.4 | 10.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cascadian Fa...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Cascadian Farm Organic Orange Juice Frozen Concentrate
|
100.0 | 159 | 37.2 | 36.5 | 0.7 | — | 2.6 |
|
Swiss Miss C...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, 39.4 Oz
|
41.2 | 379 | 75.9 | 37.9 | 3.4 | 8.6 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss C...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Classics Milk Chocolate With Marshmallow Hot Cocoa Mix, 10 Count 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
|
Swiss Miss H...
Food 2
Food 2
• CONAGRA BRANDS INC
Swiss Miss Hot Cocoa Mix Milk Chocolate, 7.3 Oz
|
29.3 | 429 | 76.2 | 52.4 | 4.8 | 9.5 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gatorade Fro...
Food 1
Food 1
• PEPSICO INC.
Gatorade Frost Thirst Quencher Powder Glacier Freeze 76.5 Ounce Can
|
2.9 | 24 | 6.2 | 5.9 | — | — | — |
|
V8 V Fusion ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
V8 V Fusion Beverage Cbry Blkbry
|
52.0 | 42 | 10.8 | 8.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack, 1.7 Lb
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Gatorade Fie...
Food 2
Food 2
• PEPSICO INC.
Gatorade Fierce Grape 1 G/4
|
100.0 | 125 | 31.8 | 30.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Swiss Miss G...
Food 1
Food 1
• CONAGRA BRANDS INC
Swiss Miss Gift Pack Cookies And Cocoa Mug
|
32.4 | 500 | 69.2 | 50.0 | 3.8 | 26.9 | 3.9 |
|
Gatorade Ins...
Food 2
Food 2
• PEPSICO INC.
Gatorade Instant Powder Mix Lemon Lime 18.30 Z
|
2.8 | 23 | 6.1 | 5.8 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Non Alcoholic Beverages Not Ready To Drink food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.