What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Honey Almond Butter Squeeze Packs, Honey vs Dastony, Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Almond... Food 1 Food 1 • JUSTIN'S, LLC Honey Almond Butter Squeeze Packs, Honey	8.9	594	25.0	12.5	9.4	50.0	18.8
Dastony, Alm... Food 2 Food 2 • FAITH WALK DESIGNS, INC. Dastony, Almond Butter	6.9	632	21.4	—	7.1	60.7	25.0

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel vs Crunchy Peanut Butter Spread, Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Abbott, Eas,... Food 1 Food 1 • ROSS PRODUCTS DIVISION Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel	5.9	33	1.2	—	0.3	0.8	5.2
Crunchy Pean... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crunchy Peanut Butter Spread, Crunchy	10.7	594	25.0	9.4	6.2	46.9	21.9

Milk Chocolatey Hazelnut Spread, Milk Chocolatey vs Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Milk Chocolatey Hazelnut Spread, Milk Chocolatey	28.0	514	51.4	40.5	10.8	29.7	10.8
Smooth Opera... Food 2 Food 2 • PEANUT BUTTER & CO, INC. Smooth Operator No Stir Natural Creamy Peanut Butter Squeeze Packs, Smooth Operator	10.7	562	25.0	9.4	6.2	46.9	21.9

Creamy Peanut Butter, Creamy vs Extra Crunchy Peanut Butter, Extra Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Peanu... Food 1 Food 1 • NOT A BRANDED ITEM Creamy Peanut Butter, Creamy	10.7	562	25.0	9.4	6.2	46.9	21.9
Extra Crunch... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Extra Crunchy Peanut Butter, Extra Crunchy	10.6	576	24.2	9.1	6.1	48.5	21.2

Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt vs Kroger, Hazelnut Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut & Cas... Food 1 Food 1 • VENUS COFFEE LLC Walnut & Cashew Butter W/ Black Pepper Sea Salt, W/ Black Pepper Sea Salt	7.0	633	20.0	3.3	6.7	63.3	16.7
Kroger, Haze... Food 2 Food 2 • THE KROGER CO. Kroger, Hazelnut Spread	41.6	541	62.2	59.5	2.7	29.7	5.4

Creamy Natural Almond Butter, Creamy vs Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Natur... Food 1 Food 1 • HARRIS-TEETER INC. Creamy Natural Almond Butter, Creamy	1.7	667	13.3	3.3	10.0	53.3	26.7
Crunchy & Un... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Crunchy & Unsalted Peanut Butter, Crunchy & Unsalted	8.8	633	23.3	6.7	6.7	46.7	26.7

Chocolate Chickpea Butter Nut Free Spread, Chocolate vs Cocoa + Coconut On The Go Snack Packs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ch... Food 1 Food 1 • PROVISIONAIRE & CO. LLC Chocolate Chickpea Butter Nut Free Spread, Chocolate	20.4	500	46.9	21.9	12.5	31.3	12.5
Cocoa + Coco... Food 2 Food 2 • BARNEY BUTTER Cocoa + Coconut On The Go Snack Packs	3.5	588	23.5	11.8	11.8	52.9	17.7

Natural Peanut Butter Spread, Creamy, Honey vs Creamy Organic Stir Peanut Butter, Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Pean... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Natural Peanut Butter Spread, Creamy, Honey	12.5	625	28.1	15.6	6.2	50.0	18.8
Creamy Organ... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Organic Stir Peanut Butter, Creamy	1.7	625	12.5	3.1	9.4	53.1	25.0

Organic Peanut Butter, Nutty vs Salted Creamy Cashew Butter, Salted Creamy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pean... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Organic Peanut Butter, Nutty	7.0	656	18.8	3.1	6.2	50.0	25.0
Salted Cream... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Salted Creamy Cashew Butter, Salted Creamy	14.4	594	28.1	3.1	3.1	50.0	12.5

Creammmy Peanut Butter vs Small Batch Nut Butter, Chocolate Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creammmy Pea... Food 1 Food 1 • LOMPOC TORTILLA SHOP Creammmy Peanut Butter	10.6	625	25.0	12.5	6.2	50.0	21.9
Small Batch ... Food 2 Food 2 • KSL LLC Small Batch Nut Butter, Chocolate Peanut	12.6	562	28.1	15.6	6.2	43.8	18.8

Key Food, Crunchy Peanut Butter vs Smooth Almond Butter, Smooth

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Cr... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crunchy Peanut Butter	8.8	594	21.9	9.4	6.2	50.0	21.9
Smooth Almon... Food 2 Food 2 • BARNEY & CO. CALIFORNIA Smooth Almond Butter, Smooth	8.9	562	25.0	9.4	9.4	46.9	18.8

Creamy Style Natural Almond Butter vs Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Style... Food 1 Food 1 • ZINKE ORCHARDS Creamy Style Natural Almond Butter	8.8	650	21.4	—	3.6	57.1	17.9
Dark Chocola... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Dark Chocolate Peanut Butter Flavored Bar, Dark Chocolate Peanut Butter	27.4	550	42.5	32.5	5.0	35.0	17.5

Simply Nature, Creamy Almond Butter vs Almond Macadamia Caffeinated Nut Butter, Almond Macadamia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Natur... Food 1 Food 1 • ALDI INC. Simply Nature, Creamy Almond Butter	7.1	594	21.9	6.3	9.4	53.1	18.8
Almond Macad... Food 2 Food 2 • NEW GROUNDS FOOD, INC. Almond Macadamia Caffeinated Nut Butter, Almond Macadamia	7.1	607	25.0	7.1	10.7	53.6	17.9

Sprouted Almond Butter, Original vs Peanut Butter Flavored Cup, Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sprouted Alm... Food 1 Food 1 • SPROUTED ALMONDS, LLC Sprouted Almond Butter, Original	5.4	562	20.7	3.5	10.3	37.9	20.7
Peanut Butte... Food 2 Food 2 • LEGENDARY FOODS LLC Peanut Butter Flavored Cup, Peanut Butter	14.1	643	35.7	10.7	7.1	53.6	21.4

Crunchy Peanut Butter, Crunchy vs New Barn, Sunflower Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • RALEY'S Crunchy Peanut Butter, Crunchy	10.7	562	25.0	9.4	6.2	46.9	21.9
New Barn, Su... Food 2 Food 2 • ZAP STUDIO New Barn, Sunflower Butter	29.2	186	15.3	11.0	2.5	12.7	5.1

Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy vs Creamy Peanut Butter, Peanut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Roaste... Food 1 Food 1 • MEIJER, INC. Fresh Roasted Creamy Peanut Butter, Fresh Roasted Creamy	10.7	562	25.0	9.4	6.2	46.9	21.9
Creamy Peanu... Food 2 Food 2 • SUPERVALU, INC. Creamy Peanut Butter, Peanut	8.8	625	21.9	9.4	6.2	50.0	25.0

Crunchy Peanut Butter Spread, Crunchy Peanut Butter vs Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Pean... Food 1 Food 1 • GLENCOURT INC. Crunchy Peanut Butter Spread, Crunchy Peanut Butter	8.8	594	21.9	6.3	6.2	50.0	21.9
Unsweetened ... Food 2 Food 2 • A&C SNACKS LLC Unsweetened Organic Sacha Inchi Seed Butter, Unsweetened	0.0	562	18.8	—	18.8	46.9	31.3

Peanut Butter Cup, Peanut Butter vs Creamy Peanut Butter Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • LEGENDARY FOODS LLC Peanut Butter Cup, Peanut Butter	12.4	562	28.1	6.3	6.2	46.9	21.9
Creamy Peanu... Food 2 Food 2 • WAL-MART STORES, INC. Creamy Peanut Butter Spread	10.7	562	25.0	9.4	6.2	46.9	21.9

Creamy Coconut & Peanut Spread, Creamy vs Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Cocon... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Creamy Coconut & Peanut Spread, Creamy	8.9	594	21.9	6.3	6.2	50.0	18.8
Hazelnut + A... Food 2 Food 2 • HNINA, INC. Hazelnut + Almond Raw Cacao Sprouted Spread, Hazelnut + Almond	10.8	571	32.1	7.1	10.7	46.4	14.3

Organic Tahini Sesame Butter, Sesame Butter vs Key Food, Crunchy Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Tahi... Food 1 Food 1 • TARAZI SPECIALTY FOODS, LLC Organic Tahini Sesame Butter, Sesame Butter	3.4	714	10.7	—	3.6	64.3	25.0
Key Food, Cr... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Crunchy Peanut Butter	8.8	594	21.9	9.4	6.2	50.0	21.9

Nut & Seed Butters Comparisons For Diabetics