Nut & Seed Butters Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Butte...
Food 1
Food 1
• SPLIT NUTRITION LLC
Almond Butter Strawberry Spread, Almond Butter Strawberry
|
26.2 | 421 | 42.1 | 34.2 | 5.3 | 29.0 | 10.5 |
|
Classic Almo...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Classic Almond Butter
|
7.1 | 594 | 21.9 | 9.4 | 9.4 | 53.1 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Almond...
Food 1
Food 1
• DECO HOME SOLUTIONS
Maple Almond Butter, Maple
|
6.9 | 607 | 21.4 | 10.7 | 7.1 | 46.4 | 35.7 |
|
Pumpkin Mapl...
Food 2
Food 2
• SAFEWAY, INC.
Pumpkin Maple Butter Spread, Pumpkin Maple Butter
|
18.0 | 194 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hazelnut Cho...
Food 1
Food 1
• ROYCE APPAREL INC.
Hazelnut Chocolate & Vanilla Duo Spread, Hazelnut Chocolate & Vanilla
|
39.1 | 595 | 59.5 | 56.8 | 2.7 | 35.1 | 8.1 |
|
Almond Butte...
Food 2
Food 2
• BARNEY & CO. CALIFORNIA
Almond Butter Snack Packs, Raw + Chia
|
3.6 | 588 | 23.5 | 5.9 | 11.8 | 47.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry &...
Food 1
Food 1
• LA FIESTA FOOD PRODUCTS INC.
Strawberry & Hazelnut Duvalin, Strawberry & Hazelnut
|
19.2 | 533 | 66.7 | 66.7 | — | 26.7 | — |
|
Peanut Butte...
Food 2
Food 2
• GEOFX, INC.
Peanut Butter Spread With Honey, Peanut Butter With Honey
|
18.2 | 531 | 37.5 | 25.0 | 6.2 | 37.5 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Crunchy Peanut Butter, Peanut, Peanut
|
7.1 | 625 | 18.8 | 9.4 | 6.2 | 50.0 | 21.9 |
|
Pirouline, C...
Food 2
Food 2
• DBC, INC.
Pirouline, Chocolate Hazelnut
|
38.2 | 500 | 71.4 | 46.4 | — | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Crea...
Food 1
Food 1
• WILD FRIENDS FOODS, INC.
Classic Creamy Almond Butter, Classic Creamy
|
7.0 | 594 | 21.9 | 6.3 | 9.4 | 53.1 | 21.9 |
|
Pumpkin Spic...
Food 2
Food 2
• ANDROS S.A.
Pumpkin Spice Spread, Pumpkin Spice
|
24.0 | 240 | 60.0 | 55.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Es...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon
|
10.8 | 625 | 25.0 | 9.4 | 6.2 | 43.8 | 18.8 |
|
Pecan Butter...
Food 2
Food 2
• SOUTH GEORGIA PECAN COMPANY INC.
Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater
|
7.1 | 719 | 18.8 | 6.3 | 6.2 | 68.8 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Club, R...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Food Club, Reduced Fat Peanut Spread
|
21.7 | 500 | 38.9 | 11.1 | 5.6 | 33.3 | 22.2 |
|
Simply Round...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Simply Roundy's, Organic Crunchy Unsalted Peanut Butter
|
6.9 | 700 | 20.0 | 6.7 | 6.7 | 53.3 | 30.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Bee's Kn...
Food 1
Food 1
• PEANUT BUTTER & CO, INC.
The Bee's Knees Peanut Butter Spread, The Bee's Knees
|
14.4 | 562 | 31.3 | 18.8 | 6.2 | 43.8 | 18.8 |
|
Chocolate Co...
Food 2
Food 2
• WILD FRIENDS FOODS, INC.
Chocolate Coconut Peanut Butter
|
12.5 | 594 | 28.1 | 15.6 | 6.2 | 50.0 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Gourm...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Family Gourmet, Peanut Butter, Creamy
|
10.7 | 562 | 25.0 | 9.4 | 6.2 | 46.9 | 21.9 |
|
Spreads
Food 2
Food 2
• REESE'S
Spreads
|
37.4 | 514 | 56.8 | 51.4 | 2.7 | 32.4 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smooth Peanu...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Smooth Peanut Butter
|
8.7 | 667 | 23.3 | 6.7 | 6.7 | 53.3 | 26.7 |
|
Kroger, Haze...
Food 2
Food 2
• THE KROGER CO.
Kroger, Hazelnut Spread
|
41.6 | 541 | 62.2 | 59.5 | 2.7 | 29.7 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toasted Sunf...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Toasted Sunflower Seed Butter
|
3.5 | 714 | 21.4 | 7.1 | 7.1 | 71.4 | 7.1 |
|
Banana Peanu...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Banana Peanut Butter, Banana
|
5.3 | 562 | 18.8 | 9.4 | 9.4 | 46.9 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Organ...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Creamy Organic Sunflower Butter, Creamy
|
12.5 | 562 | 28.1 | 9.4 | 6.2 | 50.0 | 18.8 |
|
Old Fashione...
Food 2
Food 2
• TROYER DIST. CO.
Old Fashioned Butter, Pecan Pumpkin
|
10.0 | 143 | 35.7 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Natur...
Food 1
Food 1
• RAFAEL PADILLA & CIA S. EN C.
Creamy Natural Almond Butter, Creamy
|
7.0 | 594 | 21.9 | 6.3 | 9.4 | 53.1 | 21.9 |
|
Lemony Flaxs...
Food 2
Food 2
• LAXMI'S DELIGHTS
Lemony Flaxseed Spread With Ginger And Honey
|
3.9 | 119 | 14.3 | 4.8 | 4.8 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whips, Whipp...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Whips, Whipped Peanut Butter & Salty Caramel
|
7.1 | 583 | 25.0 | 12.5 | 8.3 | 50.0 | 20.8 |
|
Crunchy Pea ...
Food 2
Food 2
• MY CREATIVE CANDLE
Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea
|
18.3 | 548 | 38.7 | 12.9 | 6.5 | 38.7 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy No St...
Food 1
Food 1
• NASH FINCH COMPANY
Creamy No Stir Almond Butter, Creamy
|
7.1 | 594 | 21.9 | 6.3 | 9.4 | 53.1 | 18.8 |
|
Maple Cashew...
Food 2
Food 2
• JUSTIN'S, LLC
Maple Cashew Butter, Maple
|
18.1 | 625 | 34.4 | 15.6 | 3.1 | 46.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pea...
Food 1
Food 1
• PEANUT BUTTER & CO, INC.
Original Peanut Powder, Original
|
5.4 | 417 | 33.3 | 16.7 | 8.3 | 12.5 | 41.7 |
|
Natural Pean...
Food 2
Food 2
• LILY'S
Natural Peanut Butter
|
23.4 | 575 | 40.0 | 27.5 | 7.5 | 40.0 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macadamia Da...
Food 1
Food 1
• MACFARMS, LLC
Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate
|
54.1 | 600 | 36.7 | 26.7 | 6.7 | 56.7 | 6.7 |
|
Creamy Smoot...
Food 2
Food 2
• DEFENSE COMMISSARY AGENCY
Creamy Smooth & Delicious Peanut Butter
|
10.7 | 594 | 25.0 | 12.5 | 6.2 | 46.9 | 21.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Hazeln...
Food 1
Food 1
• BOSTONIA BEVERAGE
Cocoa Hazelnut Spread, Cocoa Hazelnut
|
41.6 | 514 | 62.2 | 59.5 | 2.7 | 29.7 | 5.4 |
|
Deliciously ...
Food 2
Food 2
• LISA PRODUCE
Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy
|
12.5 | 633 | 26.7 | 16.7 | 3.3 | 53.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jelly, Peanu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Jelly, Peanut Butter Strawberry
|
53.1 | 429 | 53.6 | 28.6 | 3.6 | 19.6 | 10.7 |
|
Pb&J Stripes...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Pb&J Stripes Grape Jelly & Peanut Butter
|
36.3 | 405 | 54.1 | 32.4 | 2.7 | 18.9 | 8.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.