What are Nut & Seed Butters food comparisons?

Nut & Seed Butters food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Almond Butter Strawberry Spread, Almond Butter Strawberry vs Classic Almond Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Butte... Food 1 Food 1 • SPLIT NUTRITION LLC Almond Butter Strawberry Spread, Almond Butter Strawberry	26.2	421	42.1	34.2	5.3	29.0	10.5
Classic Almo... Food 2 Food 2 • CONAGRA BRANDS, INC. Classic Almond Butter	7.1	594	21.9	9.4	9.4	53.1	18.8

Maple Almond Butter, Maple vs Pumpkin Maple Butter Spread, Pumpkin Maple Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Almond... Food 1 Food 1 • DECO HOME SOLUTIONS Maple Almond Butter, Maple	6.9	607	21.4	10.7	7.1	46.4	35.7
Pumpkin Mapl... Food 2 Food 2 • SAFEWAY, INC. Pumpkin Maple Butter Spread, Pumpkin Maple Butter	18.0	194	50.0	50.0	—	—	—

Hazelnut Chocolate & Vanilla Duo Spread, Hazelnut Chocolate & Vanilla vs Almond Butter Snack Packs, Raw + Chia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Cho... Food 1 Food 1 • ROYCE APPAREL INC. Hazelnut Chocolate & Vanilla Duo Spread, Hazelnut Chocolate & Vanilla	39.1	595	59.5	56.8	2.7	35.1	8.1
Almond Butte... Food 2 Food 2 • BARNEY & CO. CALIFORNIA Almond Butter Snack Packs, Raw + Chia	3.6	588	23.5	5.9	11.8	47.1	17.7

Strawberry & Hazelnut Duvalin, Strawberry & Hazelnut vs Peanut Butter Spread With Honey, Peanut Butter With Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry &... Food 1 Food 1 • LA FIESTA FOOD PRODUCTS INC. Strawberry & Hazelnut Duvalin, Strawberry & Hazelnut	19.2	533	66.7	66.7	—	26.7	—
Peanut Butte... Food 2 Food 2 • GEOFX, INC. Peanut Butter Spread With Honey, Peanut Butter With Honey	18.2	531	37.5	25.0	6.2	37.5	18.8

Winco Foods, Crunchy Peanut Butter, Peanut, Peanut vs Pirouline, Chocolate Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Crunchy Peanut Butter, Peanut, Peanut	7.1	625	18.8	9.4	6.2	50.0	21.9
Pirouline, C... Food 2 Food 2 • DBC, INC. Pirouline, Chocolate Hazelnut	38.2	500	71.4	46.4	—	25.0	3.6

Classic Creamy Almond Butter, Classic Creamy vs Pumpkin Spice Spread, Pumpkin Spice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crea... Food 1 Food 1 • WILD FRIENDS FOODS, INC. Classic Creamy Almond Butter, Classic Creamy	7.0	594	21.9	6.3	9.4	53.1	21.9
Pumpkin Spic... Food 2 Food 2 • ANDROS S.A. Pumpkin Spice Spread, Pumpkin Spice	24.0	240	60.0	55.0	—	—	—

Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon vs Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Es... Food 1 Food 1 • TRIBE 9 FOODS, LLC Chocolate Espresso Peanut Spread, + Cocoa + Vanilla + Cinnamon	10.8	625	25.0	9.4	6.2	43.8	18.8
Pecan Butter... Food 2 Food 2 • SOUTH GEORGIA PECAN COMPANY INC. Pecan Butter Blended With Maple Syrup & Spiced Sweet Potatoes, Sweet Potater	7.1	719	18.8	6.3	6.2	68.8	9.4

Food Club, Reduced Fat Peanut Spread vs Simply Roundy's, Organic Crunchy Unsalted Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Club, R... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Food Club, Reduced Fat Peanut Spread	21.7	500	38.9	11.1	5.6	33.3	22.2
Simply Round... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Simply Roundy's, Organic Crunchy Unsalted Peanut Butter	6.9	700	20.0	6.7	6.7	53.3	30.0

The Bee's Knees Peanut Butter Spread, The Bee's Knees vs Chocolate Coconut Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Bee's Kn... Food 1 Food 1 • PEANUT BUTTER & CO, INC. The Bee's Knees Peanut Butter Spread, The Bee's Knees	14.4	562	31.3	18.8	6.2	43.8	18.8
Chocolate Co... Food 2 Food 2 • WILD FRIENDS FOODS, INC. Chocolate Coconut Peanut Butter	12.5	594	28.1	15.6	6.2	50.0	18.8

Family Gourmet, Peanut Butter, Creamy vs Spreads

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Family Gourm... Food 1 Food 1 • FAMILY DOLLAR STORES INC. Family Gourmet, Peanut Butter, Creamy	10.7	562	25.0	9.4	6.2	46.9	21.9
Spreads Food 2 Food 2 • REESE'S Spreads	37.4	514	56.8	51.4	2.7	32.4	8.1

Smooth Peanut Butter vs Kroger, Hazelnut Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smooth Peanu... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Smooth Peanut Butter	8.7	667	23.3	6.7	6.7	53.3	26.7
Kroger, Haze... Food 2 Food 2 • THE KROGER CO. Kroger, Hazelnut Spread	41.6	541	62.2	59.5	2.7	29.7	5.4

Toasted Sunflower Seed Butter vs Banana Peanut Butter, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Toasted Sunf... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Toasted Sunflower Seed Butter	3.5	714	21.4	7.1	7.1	71.4	7.1
Banana Peanu... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Banana Peanut Butter, Banana	5.3	562	18.8	9.4	9.4	46.9	21.9

Creamy Organic Sunflower Butter, Creamy vs Old Fashioned Butter, Pecan Pumpkin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Organ... Food 1 Food 1 • TRIBE 9 FOODS, LLC Creamy Organic Sunflower Butter, Creamy	12.5	562	28.1	9.4	6.2	50.0	18.8
Old Fashione... Food 2 Food 2 • TROYER DIST. CO. Old Fashioned Butter, Pecan Pumpkin	10.0	143	35.7	28.6	—	—	—

Creamy Natural Almond Butter, Creamy vs Lemony Flaxseed Spread With Ginger And Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Natur... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Creamy Natural Almond Butter, Creamy	7.0	594	21.9	6.3	9.4	53.1	21.9
Lemony Flaxs... Food 2 Food 2 • LAXMI'S DELIGHTS Lemony Flaxseed Spread With Ginger And Honey	3.9	119	14.3	4.8	4.8	4.8	4.8

Whips, Whipped Peanut Butter & Salty Caramel vs Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whips, Whipp... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Whips, Whipped Peanut Butter & Salty Caramel	7.1	583	25.0	12.5	8.3	50.0	20.8
Crunchy Pea ... Food 2 Food 2 • MY CREATIVE CANDLE Crunchy Pea Not Chickpea Butter, Crunchy Pea Not Chickpea	18.3	548	38.7	12.9	6.5	38.7	12.9

Creamy No Stir Almond Butter, Creamy vs Maple Cashew Butter, Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy No St... Food 1 Food 1 • NASH FINCH COMPANY Creamy No Stir Almond Butter, Creamy	7.1	594	21.9	6.3	9.4	53.1	18.8
Maple Cashew... Food 2 Food 2 • JUSTIN'S, LLC Maple Cashew Butter, Maple	18.1	625	34.4	15.6	3.1	46.9	12.5

Original Peanut Powder, Original vs Natural Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pea... Food 1 Food 1 • PEANUT BUTTER & CO, INC. Original Peanut Powder, Original	5.4	417	33.3	16.7	8.3	12.5	41.7
Natural Pean... Food 2 Food 2 • LILY'S Natural Peanut Butter	23.4	575	40.0	27.5	7.5	40.0	20.0

Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate vs Creamy Smooth & Delicious Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macadamia Da... Food 1 Food 1 • MACFARMS, LLC Macadamia Dark Chocolate Spread, Macadamia Dark Chocolate	54.1	600	36.7	26.7	6.7	56.7	6.7
Creamy Smoot... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Creamy Smooth & Delicious Peanut Butter	10.7	594	25.0	12.5	6.2	46.9	21.9

Cocoa Hazelnut Spread, Cocoa Hazelnut vs Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocoa Hazeln... Food 1 Food 1 • BOSTONIA BEVERAGE Cocoa Hazelnut Spread, Cocoa Hazelnut	41.6	514	62.2	59.5	2.7	29.7	5.4
Deliciously ... Food 2 Food 2 • LISA PRODUCE Deliciously Crunchy Pili Nut Butter, Deliciously Crunchy	12.5	633	26.7	16.7	3.3	53.3	13.3

Jelly, Peanut Butter Strawberry vs Pb&J Stripes Grape Jelly & Peanut Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jelly, Peanu... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Jelly, Peanut Butter Strawberry	53.1	429	53.6	28.6	3.6	19.6	10.7
Pb&J Stripes... Food 2 Food 2 • SCHNUCK MARKETS, INC. Pb&J Stripes Grape Jelly & Peanut Butter	36.3	405	54.1	32.4	2.7	18.9	8.1

Nut & Seed Butters Comparisons For Diabetics