Oriental, Mexican & Ethnic Sauces Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Hot...
Food 1
Food 1
• SKATE ONE CORP
Sriracha Hot Sauce
|
7.9 | 280 | 46.7 | 13.3 | 20.0 | 10.0 | 2.0 |
|
Thai Sweet C...
Food 2
Food 2
• J-LEK
Thai Sweet Chili Sauce
|
32.0 | 200 | 53.3 | 46.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Richin, Grou...
Food 1
Food 1
• RICHIN TRADING INC.
Richin, Ground Chili And Garlic In Soybean Oil
|
5.6 | 400 | 20.0 | — | — | 34.7 | 6.7 |
|
Butter Chick...
Food 2
Food 2
• TARGET STORES
Butter Chicken Simmer Sauce With Cream, Garlic, Ginger, Butter & Spices, Butter Chicken
|
21.6 | 117 | 10.8 | 7.5 | 1.7 | 7.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Sweet ...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Mango Sweet & Sour Sauce, Mango Sweet & Sour
|
26.0 | 143 | 37.1 | 31.4 | — | — | — |
|
Red Curry Pa...
Food 2
Food 2
• L. J. MINOR CORP.
Red Curry Paste, Thai Style
|
1.9 | 250 | 16.7 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Teriy...
Food 1
Food 1
• TARGET STORES
Sesame Teriyaki Sauce Made With Authentically Brewed Soy Sauce, Ginger & White Sesame Seeds, Sesame Teriyaki
|
8.0 | 133 | 26.7 | 20.0 | — | — | — |
|
Sweet N' Sou...
Food 2
Food 2
• CULINARY CO PACK INC.
Sweet N' Sour Sauce
|
24.0 | 132 | 35.3 | 26.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Teriya...
Food 1
Food 1
• INTERGGS, INC.
Spicy Teriyaki Sauce
|
18.0 | 267 | 60.0 | 60.0 | — | — | — |
|
Chamoy Botan...
Food 2
Food 2
• CULTURE TIME, INC.
Chamoy Botana Sauce, Chamoy
|
4.0 | 100 | 40.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simmer Sauce...
Food 1
Food 1
• SAFEWAY, INC.
Simmer Sauce, Mandarin Orange
|
97.2 | 173 | 35.3 | 30.2 | — | 3.2 | 1.4 |
|
Mango Sweet ...
Food 2
Food 2
• CONAGRA FROZEN FOODS
Mango Sweet & Sour Sauce, Mango Sweet & Sour
|
26.0 | 143 | 37.1 | 31.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tikka Masala...
Food 1
Food 1
• GOOD FOOD FOR GOOD
Tikka Masala Organic Vegan Indian Cooking Sauce, Tikka Masala
|
4.1 | 31 | 4.6 | 3.1 | 1.5 | — | — |
|
Satay Peanut...
Food 2
Food 2
• WILDWOOD HERBAL
Satay Peanut Sauce For Chicken And Pork
|
11.6 | 240 | 24.0 | 16.0 | — | 16.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Teri...
Food 1
Food 1
• DOROTHY'S LLC
Premium Teriyaki Sauce
|
24.0 | 304 | 73.0 | 73.0 | — | — | — |
|
Mango Picant...
Food 2
Food 2
• C.B.P. LTD
Mango Picante Kuchela, Mango Picante
|
1.9 | 180 | 40.0 | 20.0 | 20.0 | 20.4 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Moroccan Red...
Food 1
Food 1
• CASABLANCA FOODS LLC
Moroccan Red Pepper Sauce, Harissa Spicy
|
2.0 | 67 | 6.7 | 6.7 | — | 3.3 | — |
|
Medium Tikka...
Food 2
Food 2
Medium Tikka Masala A Classic Blend Of Tomatoes, Yogurt And Cream, Medium Tikka Masala
|
23.6 | 128 | 11.2 | 6.4 | 1.6 | 8.8 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Burk, G...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Chef Burk, Ginger Mustard Gourmet Sauce, Wasabi, Wasabi
|
10.0 | 214 | 35.7 | 21.4 | — | — | — |
|
Teriyaki Mar...
Food 2
Food 2
• P. K. KINDER CO., INC.
Teriyaki Marinade & Sauce, Sweet & Spicy
|
14.0 | 167 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cento Olive ...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Cento Olive Bruschetta, 10 Oz
|
0.0 | 226 | 3.2 | — | 3.2 | 22.6 | — |
|
Thai Style F...
Food 2
Food 2
Thai Style Fish Sauce, Thai Style Fish
|
4.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hardy Horser...
Food 1
Food 1
• PUGET SOUND FOODS, INC.
Hardy Horseradish Sauce
|
1.8 | 571 | 7.1 | — | — | 64.3 | — |
|
Flavor Sauce...
Food 2
Food 2
• SWEET SASS FOODS, LLC
Flavor Sauce, Hickory Kick
|
24.0 | 161 | 42.9 | 39.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Peanut ...
Food 1
Food 1
• SIMPLY ASIA FOODS, INC.
Mild Peanut Satay Dipping & All Purpose Sauce, Mild Peanut Satay
|
13.5 | 300 | 26.7 | 20.0 | 3.3 | 20.0 | 3.3 |
|
Premium Oyst...
Food 2
Food 2
• LEE KUM KEE CO. LTD.
Premium Oyster Sauce, Premium Oyster
|
11.9 | 158 | 31.6 | 21.1 | — | — | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Spicy Vi...
Food 1
Food 1
• MAYA KAIMAL FOODS, LLC
Hot Spicy Vindaloo Indian Simmer Sauce, Hot Spicy Vindaloo
|
15.8 | 64 | 7.2 | 4.0 | 0.8 | 6.4 | 1.6 |
|
Dressing
Food 2
Food 2
• T.WEST INC
Dressing
|
23.8 | 86 | 12.0 | 5.0 | — | 3.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Japanese Sti...
Food 1
Food 1
• PC DATAPOWER
Japanese Stir Fry Yakisoba Sauce, Japanese Stir Fry
|
16.0 | 184 | 42.1 | 36.8 | — | — | — |
|
Thai And Tru...
Food 2
Food 2
• PR UNITED, LLC
Thai And True, Massamum Curry Paste
|
2.0 | 50 | 5.0 | — | — | 2.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dai Day, Asi...
Food 1
Food 1
• ALLIED OLD ENGLISH INC.
Dai Day, Asian Sesame Glaze And Marinade
|
25.6 | 162 | 35.1 | 10.8 | — | 2.7 | 5.4 |
|
Choripdong, ...
Food 2
Food 2
• JEAN-FRANCOIS LAZARTIGUE, INC.
Choripdong, Hot Pepper Paste
|
13.8 | 233 | 46.7 | 26.7 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Soyb...
Food 1
Food 1
• GOLD MINE NATURAL FOOD CO., INC.
Organic Soybean Miso
|
1.0 | 167 | 16.7 | — | 8.3 | — | 16.7 |
|
Hot & Spicy ...
Food 2
Food 2
• GOLD'S PURE FOODS LLC
Hot & Spicy Duck Sauce, Hot & Spicy
|
23.5 | 161 | 38.7 | 35.5 | 0.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oyster Sauce
Food 1
Food 1
• MAEKRUA
Oyster Sauce
|
6.0 | 67 | 20.0 | 13.3 | — | — | — |
|
Ginger Wasab...
Food 2
Food 2
• CINCINNATI PRESERVING COMPANY
Ginger Wasabi Sauce
|
3.9 | 214 | 28.6 | 28.6 | — | 14.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Less Salt So...
Food 1
Food 1
• YAMASA SHOYU CO LTD
Less Salt Soy Sauce, Less Salt
|
2.0 | 67 | 6.7 | — | — | — | 13.3 |
|
Plum Sauce, ...
Food 2
Food 2
• PANOS BRANDS LLC
Plum Sauce, Plum
|
34.0 | 219 | 53.1 | 40.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lee Kum Kee,...
Food 1
Food 1
• LEE KUM KEE CO. LTD.
Lee Kum Kee, Coconut Flavored Curry Sauce
|
19.3 | 314 | 31.4 | 25.7 | 2.9 | 17.1 | 2.9 |
|
Sweet Chili ...
Food 2
Food 2
• THE KROGER CO.
Sweet Chili Peanut Sauce
|
9.8 | 194 | 27.8 | 27.8 | — | 8.3 | 5.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oriental, Mexican & Ethnic Sauces food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.