What are Other Frozen Desserts food comparisons?

Other Frozen Desserts food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough vs Custard, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • BLISS UNLIMITED, LLC Organic Chocolate Chip Cookie Dough 100% Plant Based Dairy Free Frozen Dessert, Chocolate Chip Cookie Dough	46.4	264	20.8	15.2	1.6	19.2	2.4
Custard, Van... Food 2 Food 2 • GOTT ICE CREAM, LLC Custard, Vanilla	34.6	298	21.4	19.1	—	23.8	2.4

Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter vs Holiday Chocolate Yule Log, Holiday Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • CONOPCO INC. Vanilla Peanut Butter Swirl Gelato, Vanilla; Peanut Butter	65.5	256	26.3	24.1	0.8	15.0	6.0
Holiday Choc... Food 2 Food 2 • WAL-MART STORES, INC. Holiday Chocolate Yule Log, Holiday Chocolate	51.8	329	35.4	26.6	1.3	16.5	7.6

Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie vs Frozen Bars, Del Lago Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatmilk Choc... Food 1 Food 1 • DANONE US, LLC Oatmilk Chocolate Hazelnut Brownie Non Dairy Frozen Dessert, Chocolate; Hazelnut; Brownie	55.0	212	28.9	19.2	1.9	10.6	1.9
Frozen Bars,... Food 2 Food 2 • DRAGONWOOD Frozen Bars, Del Lago Chocolate	44.3	295	28.4	18.2	2.3	21.6	2.3

Chocolate Mochi Cashew Cream Frozen Dessert, Chocolate vs Double Chocolate Non Dairy Frozen Dessert Cake, Double Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • THE MOCHI ICE CREAM COMPANY Chocolate Mochi Cashew Cream Frozen Dessert, Chocolate	100.0	225	43.0	30.6	1.2	5.0	2.3
Double Choco... Food 2 Food 2 • RICH PRODUCTS CORPORATION Double Chocolate Non Dairy Frozen Dessert Cake, Double Chocolate	66.5	239	31.9	22.1	1.8	11.5	1.8

Peanut Butter & Chocolate Non Dairy Frozen Dessert With A Peanut Butter Swirl And Peanut Butter Truffles, Peanut Butter & Chocolate vs Banana Foster Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • TARGET STORES Peanut Butter & Chocolate Non Dairy Frozen Dessert With A Peanut Butter Swirl And Peanut Butter Truffles, Peanut Butter & Chocolate	58.1	257	27.5	20.2	—	14.7	4.6
Banana Foste... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Banana Foster Pie	75.0	344	33.3	23.1	—	22.2	2.6

Madagascar Vanilla Banana Based Non Dairy Frozen Dessert, Madagascar Vanilla vs Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Madagascar V... Food 1 Food 1 • FRONEN FOODS, INC. Madagascar Vanilla Banana Based Non Dairy Frozen Dessert, Madagascar Vanilla	23.7	114	15.2	13.9	—	6.3	1.3
Strawberry &... Food 2 Food 2 • STONEGATE FOODS, INC. Strawberry & Peach Smoothie Bowls & Granola Packets, Strawberry & Peach	41.7	44	11.0	6.6	1.8	0.2	0.9

Delicious Semifreddo On A Bed Of Soft Sponge Cake And Covered With Wild Berries And Strawberry Jelly, Wild Berries vs Lemon Cream Pie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Delicious Se... Food 1 Food 1 • DOLCERIALBA Delicious Semifreddo On A Bed Of Soft Sponge Cake And Covered With Wild Berries And Strawberry Jelly, Wild Berries	44.9	224	28.2	23.5	1.2	10.6	3.5
Lemon Cream Pie Food 2 Food 2 • KSLB HOLDINGS, LLC Lemon Cream Pie	95.2	312	39.1	26.6	0.8	16.4	1.6

Key Lime Pie, Key Lime vs Banilla Banana Based Non Dairy Frozen Dessert, Banilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Key Lime Pie, Key Lime	79.1	359	45.7	34.8	1.1	17.4	4.4
Banilla Bana... Food 2 Food 2 • HAKUNA BRANDS LLC Banilla Banana Based Non Dairy Frozen Dessert, Banilla	39.7	86	21.0	19.1	1.9	3.3	1.0

Tiramisu Cake vs Razzleberry Fruit Pie, Razzleberry Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tiramisu Cake Food 1 Food 1 • TASTE IT PRESENTS INC. Tiramisu Cake	48.3	305	33.3	21.3	—	17.3	4.0
Razzleberry ... Food 2 Food 2 • CONAGRA BRANDS, INC. Razzleberry Fruit Pie, Razzleberry Fruit	85.4	310	36.5	15.9	1.6	17.5	1.6

Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint vs Berry Dipped Cheesecake Bites, Berry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Dream... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Almond Dream, Almond Based Frozen Dessert Bites, Peppermint, Peppermint	40.4	343	32.8	23.9	1.5	23.9	1.5
Berry Dipped... Food 2 Food 2 • THE KROGER CO. Berry Dipped Cheesecake Bites, Berry	13.3	391	30.4	26.1	—	26.1	4.4

Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens vs Amy's, Cool Scoops, Organic Coconut Milk, Non Dairy Frozen Dessert, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond + Pea... Food 1 Food 1 • MARS, INC. Almond + Peach Kiwi Greens Smoothie Bowl, Almond + Peach Kiwi Greens	65.5	269	28.5	16.9	2.3	16.2	6.2
Amy's, Cool ... Food 2 Food 2 • AMY'S KITCHEN INC. Amy's, Cool Scoops, Organic Coconut Milk, Non Dairy Frozen Dessert, Vanilla, Vanilla	25.4	185	15.2	13.0	1.1	13.0	2.2

Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough vs Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • DEAN FOODS COMPANY Ice Cream, Chocolate Chip Cookie Dough, Chocolate Chip Cookie Dough	50.4	264	24.5	21.7	—	17.9	1.9
Peanut Butte... Food 2 Food 2 • HAKUNA BRANDS LLC Peanut Butter Swirl Oat Milk Based Non Dairy Frozen Dessert, Peanut Butter Swirl	53.1	182	25.5	13.6	0.9	8.2	2.7

Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary vs Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lavender Ros... Food 1 Food 1 • NEW DIRECTION FOODS, LLC Lavender Rosemary Non Dairy Frozen Dessert, Lavender Rosemary	39.4	156	24.4	13.3	2.2	6.7	3.3
Around The C... Food 2 Food 2 • BEST ONE YET VEGAN Around The Camp Fire Dairy Free Frozen Dessert, Around The Camp Fire	23.5	162	11.4	11.4	—	12.4	1.0

Vanilla Bean Dipped Coconutmilk Non Dairy Frozen Dessert Bars, Vanilla Bean vs Pistachio Creamy Frozen Dessert, Pistachio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Bean... Food 1 Food 1 • DANONE US, LLC Vanilla Bean Dipped Coconutmilk Non Dairy Frozen Dessert Bars, Vanilla Bean	24.9	333	27.5	23.5	2.0	23.5	2.0
Pistachio Cr... Food 2 Food 2 • MARS, INC. Pistachio Creamy Frozen Dessert, Pistachio	54.6	220	24.4	14.6	1.6	11.4	4.9

Turtle Trails Soymilk Non Dairy Frozen Dessert, Turtle Trails vs Salted Hazelnut Dairy Free Plant Based Gelato, Salted Hazelnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Trail... Food 1 Food 1 • DANONE US, LLC Turtle Trails Soymilk Non Dairy Frozen Dessert, Turtle Trails	51.3	193	34.1	23.9	4.5	8.0	1.1
Salted Hazel... Food 2 Food 2 • ISCREAM Salted Hazelnut Dairy Free Plant Based Gelato, Salted Hazelnut	59.6	133	21.3	19.3	1.3	6.0	—

Key Lime Pie In A Cookie Crust vs Dairy Free Frozen Dessert, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Lime Pie... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Key Lime Pie In A Cookie Crust	100.0	344	44.5	35.9	0.8	17.2	4.7
Dairy Free F... Food 2 Food 2 • WELLS ENTERPRISES, INC. Dairy Free Frozen Dessert, Vanilla	41.4	165	26.4	18.7	3.3	6.6	2.2

Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon vs Stuff'd Frozen Dairy Dessert, Strawberry Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Maca... Food 1 Food 1 • SO DELICIOUS DAIRY FREE Coconut Macaroon Coconutmilk Non Dairy Frozen Dessert, Coconut Macaroon	52.8	231	25.9	18.5	0.9	13.9	0.9
Stuff'd Froz... Food 2 Food 2 • TURKEY HILL DAIRY INC. Stuff'd Frozen Dairy Dessert, Strawberry Cheesecake	41.6	197	34.4	21.3	—	4.9	1.6

Double Chocolate Pound Cake Slices, Double Chocolate vs Cheesecake

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KSLB HOLDINGS, LLC Double Chocolate Pound Cake Slices, Double Chocolate	44.8	349	55.8	34.9	2.3	11.6	4.7
Cheesecake Food 2 Food 2 • THE SCHWAN FOOD COMPANY Cheesecake	72.4	370	30.7	18.9	0.8	25.2	4.7

Chocolate Creme Pie, Chocolate vs Farr Better, Frozen Custard, Coconut Almond Fudge, Coconut Almond Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cr... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Creme Pie, Chocolate	95.0	423	37.2	26.3	0.7	29.2	3.7
Farr Better,... Food 2 Food 2 • ASAEL FARR & SONS COMPANY Farr Better, Frozen Custard, Coconut Almond Fudge, Coconut Almond Fudge	44.3	260	23.1	20.2	1.0	16.4	5.8

Pumpkin Swirl Cheesecake, Pumpkin Swirl vs Frozen Dairy Dessert, Black Raspberry Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Swir... Food 1 Food 1 • WAL-MART STORES, INC. Pumpkin Swirl Cheesecake, Pumpkin Swirl	58.0	318	35.3	23.5	—	17.7	3.5
Frozen Dairy... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Frozen Dairy Dessert, Black Raspberry Blast	41.4	182	31.8	24.2	—	6.1	3.0

Other Frozen Desserts Comparisons For Diabetics