What are Other Grains & Seeds food comparisons?

Other Grains & Seeds food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Organic Hemp Seeds vs Organic Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Hemp... Food 1 Food 1 • OMG! FOOD COMPANY LLC Organic Hemp Seeds	1.7	607	7.1	—	3.6	50.0	35.7
Organic Quinoa Food 2 Food 2 • WAYMOUTH FARMS, INC. Organic Quinoa	53.9	375	64.6	—	6.2	6.3	14.6

Chana Dal Split Chick Peas vs Flaxseed Packed With Potential

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chana Dal Sp... Food 1 Food 1 • LT FOODS AMERICAS, INC. Chana Dal Split Chick Peas	36.1	356	60.0	11.1	17.8	6.7	20.0
Flaxseed Pac... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Flaxseed Packed With Potential	3.6	548	32.3	—	25.8	35.5	19.4

Yellow Quinoa vs Raw Shelled Hempseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Quinoa Food 1 Food 1 • BUCK CREEK OSTRICH PRODUCTS Yellow Quinoa	100.0	368	58.2	—	7.1	5.9	14.1
Raw Shelled ... Food 2 Food 2 • NUTIVA, INC. Raw Shelled Hempseed	1.8	567	6.7	3.3	3.3	46.7	33.3

Organic Quinoa, Organic vs Golden Flax Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • BADIA SPICES INC. Organic Quinoa, Organic	50.2	378	64.4	2.2	6.7	5.6	13.3
Golden Flax ... Food 2 Food 2 • THE KING ARTHUR FLOUR COMPANY, INC. Golden Flax Meal	1.8	500	35.7	—	28.6	35.7	21.4

Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans, Bean & Lentil Blend vs Incagen, Quinua

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Lenti... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Bean & Lentil Blend Sprouted Mung Beans, Sprouted Green Lentils & Sprouted Adzuki Beans, Bean & Lentil Blend	32.5	364	63.6	3.0	12.1	1.5	21.2
Incagen, Quinua Food 2 Food 2 • PERUVIAN IMPORT COMPANY Incagen, Quinua	100.0	368	64.1	—	7.1	5.9	14.1

Basmati Brown & Red Quinoa Rice Blend vs Shelled Hemp Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Basmati Brow... Food 1 Food 1 • HARRIS-TEETER INC. Basmati Brown & Red Quinoa Rice Blend	70.6	375	77.1	2.1	2.1	2.1	8.3
Shelled Hemp... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Shelled Hemp Seeds	0.0	600	3.3	—	3.3	50.0	33.3

Organic Black Chia Seed vs Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • APAX OTC BUSINESS DEVELOPMENT, LLC Organic Black Chia Seed	0.0	500	41.7	—	41.7	33.3	16.7
Quinoa Food 2 Food 2 • COLONEL LEE'S ENTERPRISES Quinoa	67.2	120	21.1	—	2.7	1.9	4.3

Sundried Tomato & Basil Quinoa Whole Grain Blend, Sundried Tomato & Basil vs Organic Whole Black Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sundried Tom... Food 1 Food 1 • IMG HOLDINGS INC. Sundried Tomato & Basil Quinoa Whole Grain Blend, Sundried Tomato & Basil	60.2	340	68.0	6.0	6.0	3.0	12.0
Organic Whol... Food 2 Food 2 • WAL-MART STORES, INC. Organic Whole Black Chia Seed	1.9	500	41.7	—	33.3	29.2	16.7

Organic Quinoa, Organic vs Fabi Saa, Black Chia Seeds

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Quin... Food 1 Food 1 • BADIA SPICES INC. Organic Quinoa, Organic	50.2	378	64.4	2.2	6.7	5.6	13.3
Fabi Saa, Bl... Food 2 Food 2 • LENOX CORPORATION Fabi Saa, Black Chia Seeds	3.1	496	44.3	—	38.2	31.1	15.7

Organic Flax Hemp Blend vs Organic Gluten Free Whole Golden Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flax... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Organic Flax Hemp Blend	0.0	592	33.3	—	33.3	45.0	16.7
Organic Glut... Food 2 Food 2 • ORGANIC VENTURES, INC. Organic Gluten Free Whole Golden Flaxseed	11.7	548	32.3	—	25.8	35.5	19.4

Green Farika vs Premium Whole Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Farika Food 1 Food 1 • SANDERSON INVESTMENT COMPANY Green Farika	100.0	342	75.7	0.7	18.6	1.4	12.1
Premium Whol... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Premium Whole Flaxseed	3.6	548	32.3	—	25.8	35.5	19.4

Tri Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa, Tri Color Quinoa vs Bulgur With Peas, Corn, Mango & Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Qu... Food 1 Food 1 • HY-VEE, INC. Tri Color Quinoa A Blend Of White, Red & Black Whole Grain Quinoa, Tri Color Quinoa	50.2	378	64.4	4.4	6.7	5.6	13.3
Bulgur With ... Food 2 Food 2 • WAL-MART STORES, INC. Bulgur With Peas, Corn, Mango & Black Beans	44.9	292	62.5	6.3	14.6	2.1	10.4

Chia Seed vs Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chia Seed Food 1 Food 1 • HY-VEE, INC. Chia Seed	0.0	500	33.3	—	33.3	29.2	16.7
Snaque On He... Food 2 Food 2 • YUMMY BUTTER CO., INC. Snaque On Health, The Perfect Snaque, Cinnamon Apple Quinoa Crunch	30.6	393	67.9	35.7	10.7	10.7	14.3

Peru Food, Chia Seed vs Black Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peru Food, C... Food 1 Food 1 • PERU FOOD IMPORTS INC. Peru Food, Chia Seed	0.0	333	0.7	—	40.7	32.7	20.7
Black Quinoa Food 2 Food 2 • PULSE RECORDS Black Quinoa	49.5	486	82.9	—	8.6	8.6	17.1

Pearled Farro vs Grain Medley Quinoa, Grain Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pearled Farro Food 1 Food 1 • BRANDLESS, INC Pearled Farro	50.6	333	64.4	2.2	6.7	2.2	11.1
Grain Medley... Food 2 Food 2 • WAL-MART STORES, INC. Grain Medley Quinoa, Grain Medley	43.0	173	19.7	1.6	2.4	9.5	3.2

Milled Golden Flax Seed vs Whole Grain Organic White Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milled Golde... Food 1 Food 1 • RALEY'S Milled Golden Flax Seed	0.0	533	26.7	—	26.7	40.0	20.0
Whole Grain ... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Whole Grain Organic White Quinoa	46.2	372	62.8	—	7.0	5.8	14.0

Tri Color Quinoa, Tri Color vs Golden Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tri Color Qu... Food 1 Food 1 • FRESHLY ORGANIC LLC Tri Color Quinoa, Tri Color	46.3	395	67.4	—	11.6	5.8	14.0
Golden Flaxseed Food 2 Food 2 • WAYMOUTH FARMS, INC. Golden Flaxseed	0.0	524	28.6	—	28.6	42.9	19.1

Vital Wheat Gluten vs Organic Spanish Style Ancient Grains Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vital Wheat ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Vital Wheat Gluten	3.5	333	22.2	—	—	—	66.7
Organic Span... Food 2 Food 2 • QUINOA CORPORATION Organic Spanish Style Ancient Grains Blend	63.6	370	70.4	5.6	9.3	6.5	13.0

Organic Black Chia Seeds vs Whole Grain Organic White Quinoa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Blac... Food 1 Food 1 • CADIA Organic Black Chia Seeds	3.7	469	40.6	—	34.4	31.3	15.6
Whole Grain ... Food 2 Food 2 • INTERNATIONAL GOLDEN FOODS INC Whole Grain Organic White Quinoa	46.2	372	62.8	—	7.0	5.8	14.0

Bellino Durum Wheat Semolina, 17.6 Oz vs Golden Flaxseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bellino Duru... Food 1 Food 1 • ALANRIC FOOD DISTRIBUTORS, INC. Bellino Durum Wheat Semolina, 17.6 Oz	39.0	333	70.0	—	3.3	—	13.3
Golden Flaxseed Food 2 Food 2 • WAYMOUTH FARMS, INC. Golden Flaxseed	0.0	500	30.0	—	30.0	40.0	20.0

Other Grains & Seeds Comparisons For Diabetics