Pasta By Shape & Type Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farfalla Pri...
Food 1
Food 1
• REAL TORINO, INC.
Farfalla Primavera
|
80.0 | 375 | 76.8 | 5.4 | 3.6 | 1.8 | 10.7 |
|
Organic Spag...
Food 2
Food 2
• TOPS MARKETS, LLC
Organic Spaghetti, Macaroni Product
|
80.0 | 357 | 76.8 | 3.6 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Blac...
Food 1
Food 1
• MAXXIMUM IMPACT, INC.
Organic Black Bean Pasta
|
55.3 | 331 | 49.4 | — | 15.3 | 1.5 | 22.4 |
|
Whole Wheat ...
Food 2
Food 2
• ROCHE BROS SUPERMARKETS INC.
Whole Wheat Couscous, Whole Wheat
|
56.6 | 375 | 77.5 | — | 5.0 | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bronze Cut P...
Food 1
Food 1
• SAFEWAY, INC.
Bronze Cut Pasta Macaroni Product, Fusilli
|
83.7 | 375 | 78.6 | 3.6 | 1.8 | 0.9 | 12.5 |
|
Butternut Sq...
Food 2
Food 2
• THE ASBURY PARK PRESS
Butternut Squash Triangoli
|
70.0 | 277 | 48.2 | 8.4 | 4.8 | 4.8 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni Pro...
Food 1
Food 1
• PASTIFICIO MALTAGLIATI
Macaroni Product Organic Durum Wheat Semolina Pasta, Cut Ziti #346
|
78.0 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 10.7 |
|
Pasta, Angel...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Pasta, Angel Hair
|
85.8 | 294 | 54.1 | 2.4 | 2.4 | 2.4 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara, Me...
Food 1
Food 1
• REGGANO
Marinara, Meatballs And Spaghetti
|
75.8 | 357 | 73.2 | — | 3.6 | 1.8 | 12.5 |
|
Round Cheese...
Food 2
Food 2
• HANNAFORD BROS. CO.
Round Cheese Ravioli
|
70.4 | 189 | 28.8 | 1.5 | 1.5 | 4.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spag...
Food 1
Food 1
• COMMUNITY GRAINS
Organic Spaghetti
|
64.2 | 333 | 70.2 | — | 12.3 | 1.8 | 12.3 |
|
Severino Hom...
Food 2
Food 2
• SEVERINO PASTA MFG.
Severino Homemade Pasta, Gemelli Whole Wheat Pasta Rustica
|
43.0 | 250 | 50.0 | 3.6 | 10.7 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Enriched Macaroni Product, Spirals No. 88
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Penne Rigate...
Food 2
Food 2
• SUPERVALU, INC.
Penne Rigate Whole Wheat
|
69.9 | 357 | 73.2 | 3.6 | 8.9 | 2.7 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Ver...
Food 1
Food 1
• MEIJER, INC.
Enriched Vermicelli Product, Angel Hair
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Macaroni Pro...
Food 2
Food 2
• TARGET STORES
Macaroni Product, Bronze Cut Fusilloni
|
75.8 | 345 | 74.6 | 1.8 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Toma...
Food 1
Food 1
• MAHCO INC
Roasted Tomato Mozzarella Signature Tortelloni, Roasted Tomato Mozzarella
|
62.0 | 232 | 33.9 | 3.6 | 5.4 | 7.1 | 9.8 |
|
Organic Broc...
Food 2
Food 2
• MAHCO INC
Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese
|
54.1 | 243 | 31.1 | 5.8 | 3.9 | 10.7 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Five Cheese ...
Food 1
Food 1
• WAL-MART STORES, INC.
Five Cheese Ravioli, Five Cheese
|
83.0 | 274 | 38.1 | 0.9 | — | 8.9 | 10.6 |
|
Ravioloni Pa...
Food 2
Food 2
• LMH BROKERAGE LLC
Ravioloni Pasta, Porcini Mushrooms
|
91.0 | 264 | 40.8 | 4.0 | 3.2 | 5.6 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Mani...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Classic Manicotti N388 Pasta
|
65.9 | 340 | 74.0 | 2.0 | 6.0 | 2.0 | 14.0 |
|
8 Spaghetti ...
Food 2
Food 2
8 Spaghetti Pasta
|
74.7 | 351 | 70.2 | 3.0 | 2.8 | 1.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Tor...
Food 1
Food 1
• THE NAPOLEON CO.
Original Tortellini With Cheese Filling
|
73.2 | 371 | 61.5 | 3.1 | 3.1 | 7.7 | 12.3 |
|
Vermicelli M...
Food 2
Food 2
• INTERAMERICAN FOODS CORPORATION
Vermicelli Macaroni Product
|
77.8 | 382 | 76.4 | 1.8 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Chee...
Food 1
Food 1
• THE FRESH MARKET, INC.
Classic Cheese Artisan Ravioli
|
42.2 | 240 | 26.0 | 1.0 | 4.0 | 10.0 | 13.0 |
|
Organic Duru...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Organic Durum Wheat Semolina Macaroni Product, Fusilli
|
80.0 | 357 | 76.8 | 3.6 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Mini ...
Food 1
Food 1
• TOPS MARKETS, LLC
Cheese Mini Round Ravioli, Cheese
|
62.9 | 152 | 20.9 | 1.9 | 0.6 | 4.4 | 6.3 |
|
Lasagna Enri...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Lasagna Enriched Macaroni Product, Lasagna
|
68.1 | 360 | 74.0 | 4.0 | 4.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• COCO GELATO
Whole Wheat Gnocchi
|
65.5 | 133 | 29.2 | 0.8 | 1.7 | 0.4 | 3.3 |
|
Gluten Free ...
Food 2
Food 2
• DAKOTA GROWERS PASTA COMPANY, INC.
Gluten Free Organic Spaghetti
|
84.5 | 357 | 78.6 | — | 1.8 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TARGET STORES
Gluten Free Red Lentil Pasta, Spaghetti
|
45.3 | 357 | 60.7 | 1.8 | 17.9 | 1.8 | 26.8 |
|
Cauliflower ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cauliflower Linguini, Cauliflower
|
79.7 | 271 | 52.9 | 5.9 | 4.7 | 2.9 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bonavita, Al...
Food 1
Food 1
• TREE OF LIFE, INC.
Bonavita, All Natural Penne Rigate Pasta
|
83.0 | 339 | 78.6 | 1.8 | 3.6 | 0.9 | 5.4 |
|
Toasted Ravi...
Food 2
Food 2
• LOUISA FOOD PRODUCTS INC
Toasted Ravioli Breaded Buffalo Style Chicken Ravioli, Buffalo Style Chicken
|
48.0 | 309 | 32.1 | 1.2 | 1.2 | 16.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stuffed Chee...
Food 1
Food 1
• DENUNZIO'S FROZEN FOODS INC.
Stuffed Cheese Rigatoni
|
66.2 | 194 | 26.9 | 2.2 | 1.5 | 6.0 | 9.0 |
|
Organic Toma...
Food 2
Food 2
• SPRING VALLEY WATER CO.
Organic Tomato, Mozzarella & Basil Ravioli, Tomato, Mozzarella
|
65.1 | 295 | 32.4 | 1.9 | — | 9.5 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Rutaba...
Food 1
Food 1
• ROLLING RECORDS
Fresh Rutabaga Noodles, Veggie Spaghetti
|
31.9 | 56 | 8.4 | 4.4 | 2.0 | 1.4 | 1.2 |
|
Ravioli With...
Food 2
Food 2
• SAFEWAY, INC.
Ravioli With Brown Butter And Sage Pasta Filled With Mozzarella, Ricotta, Mascarpone, & Hard Grated Cheeses, Butter, And Sage, Brown Butter And Sage
|
93.0 | 379 | 36.4 | 5.0 | 1.4 | 22.1 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Lentils ...
Food 1
Food 1
Red Lentils +10 Superfoods Pasta, Ziti
|
55.0 | 357 | 62.5 | — | 10.7 | 1.8 | 25.0 |
|
Yolk Free Me...
Food 2
Food 2
• KENOVER MARKETING CORP.
Yolk Free Medium Noodle Style Pasta
|
73.9 | 364 | 72.7 | 3.6 | 3.6 | 1.8 | 12.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta By Shape & Type food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.