Pasta By Shape & Type Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Portabella &...
Food 1
Food 1
• THE FRESH MARKET, INC.
Portabella & Fontina Cheese Artisan Ravioli
|
46.2 | 240 | 29.0 | 1.0 | 5.0 | 9.0 | 12.0 |
|
Round Cheese...
Food 2
Food 2
• HANNAFORD BROS. CO.
Round Cheese Ravioli
|
70.4 | 189 | 28.8 | 1.5 | 1.5 | 4.6 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne Rigate...
Food 1
Food 1
• RIVIANA FOODS INC.
Penne Rigate No. 76 Pasta
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Buitoni, Che...
Food 2
Food 2
• NESTLE USA-PREPARED FOODS DIVISION, INC.
Buitoni, Cheese & Roasted Garlic Tortelloni
|
76.6 | 295 | 41.0 | 2.9 | 2.9 | 8.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fettuccine N...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Fettuccine Nests #104 Pasta
|
83.5 | 357 | 78.6 | 1.8 | 1.8 | 2.7 | 12.5 |
|
Organic Maca...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Organic Macaroni Product, Elbow
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
No 91 Taglia...
Food 1
Food 1
• DELVERDE INDUSTRIE ALIMENTARI S.P.A.
No 91 Tagliatelle Nests With Egg
|
69.5 | 357 | 67.9 | 3.6 | 3.6 | 3.6 | 14.3 |
|
Cheese Ravio...
Food 2
Food 2
• PEDE BROS. ITALIAN SPEC. FOOD
Cheese Ravioli, Cheese
|
76.2 | 193 | 28.6 | 2.9 | 0.7 | 4.3 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• HY-VEE, INC.
Enriched Macaroni Product, Extra Wide Egg Free Ribbons
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Key Food, En...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Enriched Spaghetti
|
77.9 | 375 | 75.0 | 1.8 | 3.6 | 0.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gnocchi Pest...
Food 1
Food 1
• CONAGRA FROZEN FOODS
Gnocchi Pesto Potato Gnocchi In A Basil Cashew Pesto Sauce With Cherry Tomatoes Sides, Gnocchi Pesto
|
98.8 | 91 | 14.4 | 3.0 | 1.8 | 2.5 | 2.8 |
|
Italian Saus...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Italian Sausage Tortelloni Premium Pasta
|
94.6 | 287 | 45.2 | 0.9 | 2.6 | 6.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pearled Cous...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Pearled Couscous, Pearled
|
54.8 | 311 | 64.4 | — | 2.2 | 2.2 | 8.9 |
|
Enriched Mac...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Enriched Macaroni Product, Penne Rigate Pasta
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pasta Di Sem...
Food 1
Food 1
• HEAVYWEIGHT RECORDS
Pasta Di Semola, Paccari
|
75.8 | 357 | 73.2 | 7.1 | 3.6 | 1.8 | 12.5 |
|
Shoprite, El...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Elbow Macaroni No.35, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Casserole El...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Casserole Elbow, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Casarecce
Food 2
Food 2
• HARMONS INC
Casarecce
|
79.7 | 368 | 73.7 | 1.8 | 1.8 | 1.8 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gnocchi With...
Food 1
Food 1
• JOHN ZIDIAN COMPANY INC.
Gnocchi With Sweet Potato
|
69.3 | 158 | 31.7 | — | 2.5 | 0.8 | 4.2 |
|
Tricolor Che...
Food 2
Food 2
• SPRING VALLEY WATER CO.
Tricolor Cheese Tortelloni, Tricolor Cheese
|
55.6 | 248 | 30.5 | — | 2.9 | 8.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Pa...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Spaghetti Pasta, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Organic Past...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Organic Pasta Italiana, Rigatoni
|
75.6 | 362 | 71.4 | 1.8 | 1.8 | 3.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Durum W...
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
100% Durum Wheat Semolina Enriched Macaroni Product, Traditional Rigatoni #24
|
78.2 | 357 | 75.0 | 3.6 | 3.6 | 0.9 | 10.7 |
|
Angel Hair N...
Food 2
Food 2
• RUMMO SPA--MOLINO & PASTIFICIO
Angel Hair No 1 Enriched Macaroni Product
|
71.7 | 357 | 69.6 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ravioli Past...
Food 1
Food 1
• DRAKE'S FRESH PASTA COMPANY
Ravioli Pasta, Portabella Mushroom
|
54.6 | 177 | 26.6 | 1.8 | 1.8 | 4.0 | 8.9 |
|
Classic Spag...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Classic Spaghetti N5 Pasta
|
75.8 | 357 | 75.0 | 1.8 | 5.4 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pappardelle
Food 1
Food 1
• MAHCO INC
Pappardelle
|
87.4 | 306 | 55.3 | — | 2.4 | 2.9 | 11.8 |
|
Prince, Enri...
Food 2
Food 2
• RIVIANA FOODS INC.
Prince, Enriched Macaroni Product, Elbow Macaroni
|
77.8 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Toast...
Food 1
Food 1
• HY-VEE, INC.
Cheese Toasted Ravioli, Cheese
|
63.9 | 273 | 35.4 | 3.0 | 2.0 | 11.1 | 8.1 |
|
Enriched Mac...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
Enriched Macaroni Product, Gemelli #88
|
78.2 | 357 | 75.0 | 3.6 | 3.6 | 0.9 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Spin...
Food 1
Food 1
• VALLEY FINE FOODS COMPANY
Organic Spinach & Cheese Ravioli, Spinach & Cheese
|
50.4 | 230 | 28.0 | 2.0 | 2.0 | 9.0 | 9.0 |
|
Cheese Torte...
Food 2
Food 2
• CAESAR'S PASTA, LLC
Cheese Tortellini Pre Cooked Tri Color Premium Pasta, Cheese Tortellini
|
55.0 | 180 | 29.0 | 1.0 | 1.0 | 3.0 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• RIVIANA FOODS INC.
Gluten Free Pasta With Cauliflower, Fava Beans & Rice Flour, Penne
|
84.2 | 357 | 78.6 | 1.8 | 1.8 | 1.8 | 8.9 |
|
Medium Egg N...
Food 2
Food 2
• ARON STREIT INC.
Medium Egg Noodles
|
77.6 | 382 | 74.6 | 1.8 | 1.8 | 3.6 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti, G...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Spaghetti, Gluten Free Pasta
|
78.1 | 375 | 76.8 | — | 5.4 | 3.6 | 8.9 |
|
Cheese Round...
Food 2
Food 2
• SUPERVALU, INC.
Cheese Round Ravioli
|
56.5 | 188 | 26.8 | 1.8 | 0.9 | 5.4 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Konjac Low C...
Food 1
Food 1
Konjac Low Calorie Pasta, Spaghetti
|
0.0 | 17 | 2.9 | — | 2.9 | 0.5 | 0.5 |
|
Ritrovo Sele...
Food 2
Food 2
• RITROVO ITALIAN REGIONAL FOODS
Ritrovo Selections, Durum Wheat Pasta With Marjoram
|
100.0 | 347 | 71.0 | 2.5 | 4.0 | 1.7 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Spa...
Food 1
Food 1
• WAL-MART STORES, INC.
Enriched Spaghetti Product, Spaghetti
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Enriched Mac...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Enriched Macaront Product, Rigatoni
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta By Shape & Type food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.