Pasta By Shape & Type Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Farr...
Food 1
Food 1
• AGRITALIA S.R.L.
Organic Farro Strozzapreti Pasta, Ancient Grains
|
71.9 | 357 | 71.4 | 3.6 | 5.4 | 1.8 | 12.5 |
|
Buitoni, Swe...
Food 2
Food 2
• NESTLE USA-PREPARED FOODS DIVISION, INC.
Buitoni, Sweet Italian Sausage Tortelloni
|
92.6 | 304 | 44.4 | 6.1 | 2.6 | 8.7 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Radiatore Ma...
Food 1
Food 1
• HARRIS-TEETER INC.
Radiatore Made From 100% Semolina
|
81.6 | 375 | 78.6 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Cheese Tri C...
Food 2
Food 2
• MEIJER, INC.
Cheese Tri Color Tortellini, Cheese
|
77.0 | 173 | 33.9 | — | 3.1 | 1.6 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farmer's Che...
Food 1
Food 1
• THE KROGER CO.
Farmer's Cheese Dumplings In A Grana Padano Bacon Carbonara Sauce, Farmer's Cheese Dumplings
|
48.5 | 193 | 18.5 | 1.5 | — | 8.9 | 8.9 |
|
Roasted Toma...
Food 2
Food 2
• MAHCO INC
Roasted Tomato Mozzarella Signature Tortelloni, Roasted Tomato Mozzarella
|
62.0 | 232 | 33.9 | 3.6 | 5.4 | 7.1 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Choo Choo Wh...
Food 1
Food 1
• GIANT EAGLE, INC.
Choo Choo Wheels, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Premium Duru...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Premium Durum Wheat Enriched Macaroni Product, Thin Spaghetti
|
75.8 | 357 | 75.0 | 1.8 | 5.4 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• TRIBE 9 FOODS, LLC
Plant Based Sausage Ravioli
|
59.4 | 255 | 31.4 | 1.0 | 1.0 | 8.8 | 13.7 |
|
Classic Four...
Food 2
Food 2
• JAGG MARKETING 2000 INC.
Classic Four Cheese Tortellini, Classic Four Cheese
|
83.0 | 385 | 69.2 | 4.6 | 3.1 | 6.9 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Fusi...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Organic Fusilloni
|
75.6 | 357 | 71.4 | 1.8 | 1.8 | 3.6 | 12.5 |
|
No. 95 Jumbo...
Food 2
Food 2
• RIVIANA FOODS INC.
No. 95 Jumbo Shells Pasta
|
75.8 | 357 | 73.2 | — | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mildly Seaso...
Food 1
Food 1
• MAHCO INC
Mildly Seasoned Italian Sausage & Cheese Wrapped In Thin Pasta Ravioli, Italian Sausage
|
49.9 | 260 | 30.0 | 1.0 | 4.0 | 11.0 | 12.0 |
|
Cauliflower ...
Food 2
Food 2
• ORCHARD VIEW FARMS
Cauliflower Gnocchi + Marinara Perfectly Delicate Gnocchi In A Classic Italian Tomato Sauce., Cauliflower Gnocchi + Marinara
|
88.8 | 118 | 19.6 | 6.3 | 2.0 | 3.1 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni Pro...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Macaroni Product, Ziti
|
75.8 | 364 | 74.6 | 1.8 | 3.6 | 1.8 | 12.7 |
|
Cheese Ravioli
Food 2
Food 2
• SUPERVALU, INC.
Cheese Ravioli
|
78.2 | 191 | 30.9 | 0.7 | 1.5 | 3.3 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bucatini
Food 1
Food 1
• ALANRIC FOOD DISTRIBUTORS, INC.
Bucatini
|
75.8 | 355 | 73.2 | 5.4 | 3.6 | 1.8 | 12.5 |
|
Penne Rigate
Food 2
Food 2
• MANZO FOOD SALES, INC.
Penne Rigate
|
77.8 | 370 | 75.9 | 5.6 | 3.7 | 1.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shell Shaped...
Food 1
Food 1
• INDUSTRIA NACIONAL ALIMENTICIA
Shell Shaped Pasta
|
74.0 | 364 | 72.7 | 1.8 | 3.6 | 1.0 | 12.7 |
|
Alphabets Fr...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Alphabets From 100% Durum Semolina Flour
|
77.8 | 375 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Micro...
Food 1
Food 1
• PRIANO
Cheese Microwaveable Ravioli Premium Pasta Stuffed With A Smooth Blend Of Fresh Ricotta Cheese & Seasonings, Cheese
|
80.4 | 175 | 29.4 | 1.4 | 0.7 | 3.5 | 7.0 |
|
Whole Grain ...
Food 2
Food 2
• LIPTON
Whole Grain Cavatappi With Marinara Sauce Pasta
|
100.0 | 350 | 69.9 | 13.0 | 8.1 | 3.3 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Alphabets, E...
Food 1
Food 1
• GIANT EAGLE, INC.
Alphabets, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
100% Durum W...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
100% Durum Wheat Semolina, Traditional Lasagne
|
77.8 | 382 | 76.4 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunks Of Sh...
Food 1
Food 1
• MAHCO INC
Chunks Of Shrimp & Maine Lobster And A Blend Of Cheeses Wrapped In Thin Pasta Ravioli, Shrimp & Lobster
|
55.8 | 272 | 33.0 | 1.0 | 4.9 | 9.7 | 10.7 |
|
Jumbo Raviol...
Food 2
Food 2
• RALEY'S
Jumbo Ravioli, Spinach & Cheese
|
69.7 | 217 | 30.2 | 1.6 | 2.3 | 6.2 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deboles, Glu...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Deboles, Gluten Free Rice Lasagna, Deboles, Gluten Free Rice Lasagna
|
100.0 | 366 | 78.9 | — | 1.4 | 0.7 | 7.0 |
|
Anthony's, C...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Anthony's, Coiled Fideo, Enriched Macaroni Product
|
66.3 | 321 | 64.3 | 5.4 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Durum W...
Food 1
Food 1
• PASTIFICIO LUCIO GAROFALO SPA
100% Durum Wheat Semolina Macaroni Product, No. 4 Spaghettini
|
81.6 | 375 | 78.6 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Angel Hair E...
Food 2
Food 2
• FAMILY DOLLAR STORES INC.
Angel Hair Enriched Macaroni Product
|
75.8 | 364 | 74.6 | 3.6 | 3.6 | 1.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Broc...
Food 1
Food 1
• MAHCO INC
Organic Broccoli & Fontina Cheese Ravioli, Broccoli & Fontina Cheese
|
54.1 | 243 | 31.1 | 5.8 | 3.9 | 10.7 | 8.7 |
|
Penne Rigate...
Food 2
Food 2
• RIVIANA FOODS INC.
Penne Rigate No. 76 Pasta
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rienzi, Spag...
Food 1
Food 1
• RIENZI & SONS INC.
Rienzi, Spaghetti
|
80.0 | 375 | 76.8 | 3.6 | 3.6 | 1.8 | 10.7 |
|
Enriched Mac...
Food 2
Food 2
• UNIFIED GROCERS, INC.
Enriched Macaroni Product, Coiled Fideo
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farfalle Gra...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Farfalle Grain & Legume Pasta
|
63.5 | 339 | 67.9 | 3.6 | 8.9 | 1.8 | 17.9 |
|
Macaroni Pro...
Food 2
Food 2
• THE KROGER CO.
Macaroni Product, Italian Trottole
|
75.9 | 357 | 73.2 | 3.6 | 3.6 | 0.9 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni Pro...
Food 1
Food 1
• PASTIFICIO MALTAGLIATI
Macaroni Product Organic Durum Wheat Semolina Pasta, Bucatini #7
|
78.0 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 10.7 |
|
Classic Dita...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Classic Ditalini Pasta
|
75.8 | 357 | 75.0 | 1.8 | 5.4 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Moderna, ...
Food 1
Food 1
• INTERAMERICAN FOODS CORPORATION
La Moderna, Pasta, Macaroni Product
|
89.7 | 371 | 77.4 | 3.2 | 3.2 | 1.6 | 11.3 |
|
Shrimp & Lob...
Food 2
Food 2
• AHOLD USA, INC.
Shrimp & Lobster Ravioli
|
52.5 | 170 | 29.0 | 1.0 | 2.0 | 7.0 | 9.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta By Shape & Type food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.