Pasta By Shape & Type Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Veg...
Food 1
Food 1
• WEIS MARKETS, INC.
Enriched Vegetable Pasta Product, Spaghetti
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Gnocchi Di P...
Food 2
Food 2
• LA MOLISANA
Gnocchi Di Patate
|
100.0 | 164 | 37.0 | — | 1.2 | 0.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• URBANDILLO
Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese
|
61.8 | 215 | 24.4 | — | 0.7 | 8.9 | 11.1 |
|
Enriched Mac...
Food 2
Food 2
• MEIJER, INC.
Enriched Macaroni Product, Jumbo Shells
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Millet Pasta...
Food 1
Food 1
• BIG GREEN (USA) INC.
Millet Pasta, Capellini
|
64.2 | 357 | 64.3 | — | 5.4 | 3.6 | 10.7 |
|
Five Cheese ...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Five Cheese A Rich Blend Of Ricotta, Parmesan, Romano, Asiago And Mozzarella Cheeses All Wrapped In Tender Pasta Ravioli, Five Cheese
|
51.8 | 250 | 27.0 | 1.0 | — | 10.0 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delverde, Ri...
Food 1
Food 1
• DELVERDE INDUSTRIE ALIMENTARI S.P.A.
Delverde, Rigatoni Enriched Macaroni Product
|
71.9 | 339 | 69.6 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Rigatoni Pas...
Food 2
Food 2
• AHOLD USA, INC.
Rigatoni Pasta, Enriched Macaroni Product
|
76.1 | 375 | 73.2 | 3.6 | 3.6 | 1.8 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• RIVIANA FOODS INC.
Enriched Macaroni Product, Large Shells
|
100.0 | 357 | 75.0 | 1.8 | 3.6 | 1.8 | 12.5 |
|
Penne Corn &...
Food 2
Food 2
• STAR MARKETS CO.
Penne Corn & Rice Pasta Blend
|
84.5 | 364 | 80.0 | — | 1.8 | 1.8 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ravioli, Bla...
Food 1
Food 1
• DELICE DE FRANCE INC.
Ravioli, Black Truffle
|
48.1 | 200 | 26.0 | 1.0 | 1.0 | 10.0 | 12.0 |
|
Braised Shor...
Food 2
Food 2
• SLED DISTRIBUTION DBA MYMEDIC
Braised Short Rib Ravioli
|
48.1 | 263 | 27.3 | 2.0 | 2.0 | 11.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Noodles,...
Food 1
Food 1
• PASTIFICIO LUCIO GAROFALO SPA
Egg Noodles, Tagliatelle, Egg
|
83.3 | 365 | 71.4 | 3.2 | 3.2 | 4.0 | 12.7 |
|
Classic Lasa...
Food 2
Food 2
• FOOD TOWN STORES INC.
Classic Lasagna, Enriched Macaroni Product
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Meat C...
Food 1
Food 1
• RALEY'S
White Meat Chicken & Spinach Ravioli
|
48.1 | 230 | 27.0 | 1.0 | 2.0 | 8.0 | 13.0 |
|
Organic Gobb...
Food 2
Food 2
• EURO-USA TRADING CO., INC.
Organic Gobbetti
|
56.4 | 316 | 61.4 | 1.8 | 10.5 | 2.6 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fideo Cut Sp...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Fideo Cut Spaghetti
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Stuffed Shells
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Stuffed Shells
|
70.1 | 360 | 76.0 | 4.0 | 4.0 | 2.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farfalle No....
Food 1
Food 1
• PASTIFICIO LUCIO GAROFALO SPA
Farfalle No. 78 Pasta
|
81.6 | 375 | 78.6 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Orzo, Enrich...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Orzo, Enriched Macaroni Product
|
75.8 | 375 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Lentil P...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Red Lentil Penne, Rotini
|
53.2 | 321 | 60.7 | 1.8 | 10.7 | 2.7 | 23.2 |
|
Bavette, Fla...
Food 2
Food 2
• FLORA'S DISTRIBUTORS, INC.
Bavette, Flavored Pasta, Pepper
|
80.3 | 356 | 76.0 | 1.0 | 1.1 | 0.7 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Squid Ink Sp...
Food 1
Food 1
• BALDUCCI ENTERPRISES INC.
Squid Ink Spaghetti, Artisan Egg Pasta, Squid Ink
|
80.7 | 384 | 70.4 | 3.2 | 3.2 | 4.8 | 16.0 |
|
Organic Blac...
Food 2
Food 2
• MAXXIMUM IMPACT, INC.
Organic Black Bean Mini Fettucine
|
75.7 | 376 | 64.7 | 11.8 | 17.6 | 1.8 | 25.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Sma...
Food 1
Food 1
• RALEY'S
Enriched Small Elbow Macaroni Product
|
75.8 | 357 | 73.2 | — | 3.6 | 1.8 | 12.5 |
|
Enriched Mac...
Food 2
Food 2
• COLAVITA USA, LLC
Enriched Macaroni Product, Tagliolini Nests
|
81.6 | 375 | 78.6 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
100% Durum W...
Food 1
Food 1
• PASTIFICIO LUCIO GAROFALO SPA
100% Durum Wheat Semolina Macaroni Product, Bucatini No.14
|
81.6 | 375 | 78.6 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Whole Grain ...
Food 2
Food 2
• BARILLA G & R F.LLI S.P.A.
Whole Grain Lasagne
|
62.2 | 360 | 74.0 | 4.0 | 10.0 | 3.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Anthony's, P...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Anthony's, Pot Sized Spaghetti
|
75.8 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 12.5 |
|
Orogiallo Fr...
Food 2
Food 2
• LA BOLOGNESE S.R.L. ZONA INDUSTRIALE 1
Orogiallo Fresh Pasta
|
100.0 | 280 | 60.6 | 2.6 | 1.6 | 0.3 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Rico...
Food 1
Food 1
• GLENCOURT INC.
Organic Ricotta & Spinach Ravioli, Ricotta & Spinach
|
83.7 | 221 | 33.8 | 0.7 | 2.2 | 5.2 | 9.6 |
|
All Natural ...
Food 2
Food 2
• VIGO IMPORTING COMPANY
All Natural Toasted Orzo
|
75.5 | 357 | 73.2 | 3.6 | 3.6 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Faraon, Enri...
Food 1
Food 1
• MERCADO LATINO, INC.
Faraon, Enriched Vermicelli
|
87.7 | 383 | 78.3 | 3.3 | 3.3 | 1.7 | 11.7 |
|
Five Cheese ...
Food 2
Food 2
• BOZZA PASTA LLC.
Five Cheese Tortelloni
|
44.0 | 259 | 28.2 | 1.2 | 1.2 | 9.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Corn And Ric...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Corn And Rice Pasta, Spaghetti
|
88.5 | 345 | 83.6 | — | 1.8 | 1.8 | 7.3 |
|
Rotelle Past...
Food 2
Food 2
• SUPERVALU, INC.
Rotelle Pasta Enriched Macaroni Product
|
77.8 | 357 | 75.0 | 3.6 | 3.6 | 1.8 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched Mac...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Enriched Macaroni Product, Elbow Macaroni
|
75.8 | 364 | 74.6 | 3.6 | 3.6 | 1.8 | 12.7 |
|
Italian Saus...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Italian Sausage Tortelloni
|
78.5 | 309 | 40.0 | 0.9 | 2.7 | 10.9 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Penne Rigate...
Food 1
Food 1
• GEORGE DELALLO CO., INC.
Penne Rigate No. 36, Gluten Free Pasta
|
74.3 | 375 | 76.8 | — | 8.9 | 3.6 | 8.9 |
|
Chickpea Penne
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chickpea Penne
|
43.6 | 345 | 50.9 | 1.8 | 9.1 | 5.5 | 21.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta By Shape & Type food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.