What are Pasta/Noodles food comparisons?

Pasta/Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chef Boyardee Beef Ravioli Pasta, 90 Oz vs Chef Boyardee Microwaveable Lasagna, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Pasta, 90 Oz	55.5	89	12.6	2.0	1.2	2.9	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Lasagna, 7.5 Oz	53.5	104	14.2	3.8	1.4	3.8	2.8

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	55.4	84	13.4	2.5	1.7	2.1	2.9
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box	70.1	344	67.6	3.7	3.1	3.8	12.1

Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz vs Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Beef Ravioli Mini Bites, 7.5 Oz	49.7	85	12.7	4.3	0.9	2.4	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	57.3	105	13.0	3.6	1.2	4.5	3.6

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pa... Food 1 Food 1 • PEPSICO INC. Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box	71.3	350	68.1	2.1	2.3	3.7	13.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz	69.7	67	14.2	4.0	0.4	0.4	1.6

Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs vs Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Twin Mar... Food 1 Food 1 • TWIN MARQUIS INC. Sfs Twin Marquis Ww Yakisoba Noodles Net Wt 30 Lbs	81.9	272	50.0	—	4.3	2.7	10.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz	49.5	75	12.3	0.9	0.5	1.9	2.4

Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz. vs Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Mega... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.	100.0	133	16.3	1.1	0.5	4.9	6.8
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.	1.8	315	3.7	1.9	1.9	27.8	11.1

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.	71.4	78	15.2	3.5	1.2	0.8	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Spaghetti Rings And Meatballs Mini Bites, 7.5 Oz	49.6	104	12.7	4.3	0.9	4.3	3.3

Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box vs Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni S... Food 1 Food 1 • PEPSICO INC. Pasta Roni Sour Cream & Chives Linguine 4.9 Ounce Paper Box	66.2	361	64.2	3.7	2.9	7.2	12.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.	51.5	104	13.2	4.3	0.9	4.3	3.3

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box vs Stouffer's Sides Scalloped Potatoes 24 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni C... Food 1 Food 1 • PEPSICO INC. Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box	68.8	338	66.8	2.9	3.4	3.3	12.8
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Sides Scalloped Potatoes 24 Oz Box	35.2	144	12.6	1.2	1.8	9.0	3.6

Rice Noodles, 24 Oz vs Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Noodles... Food 1 Food 1 • CONAGRA BRANDS INC Rice Noodles, 24 Oz	38.6	464	75.0	7.1	3.6	14.3	7.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callenders Meat Lasagna Meal To Share, Party Size Frozen Meal, 90 Oz	43.4	106	10.1	1.8	0.4	4.9	5.3

Columbia Kluski Noodle vs Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Klu... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Kluski Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3
Nestle Profe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch	80.5	142	16.0	1.5	0.7	6.0	6.0

Beef Ravioli Chef Special, #10 Can vs Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli Chef Special, #10 Can	67.4	86	14.1	2.0	0.8	2.4	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count	55.7	85	14.2	2.4	0.9	1.9	2.8

Columbia Wide Egg Noodle 12 X 12 Oz vs Chef Boyardee Pizza Twist, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Wid... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Wide Egg Noodle 12 X 12 Oz	71.4	375	69.6	3.6	3.6	4.5	14.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pizza Twist, 7.25 Oz	47.6	93	14.2	3.4	2.4	2.4	3.9

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz. vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS, INC Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.	9.8	167	13.9	2.8	—	11.1	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	52.0	66	13.2	3.3	0.9	0.5	1.9

Chef Boyardee Spicy Beef Ravioli, 15 Oz vs Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spicy Beef Ravioli, 15 Oz	55.4	84	13.4	2.5	1.7	2.1	2.9
Kid Cuisine ... Food 2 Food 2 • CONAGRA BRANDS, INC Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.	100.0	204	26.3	9.9	1.5	8.8	5.1

Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni C... Food 1 Food 1 • PEPSICO INC. Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box	68.8	338	66.8	2.9	3.4	3.3	12.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	57.7	85	14.6	2.4	0.9	1.9	2.4

Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz vs Chef Boyardee Chicken Penne Pasta, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwavable Macaroni And Cheese, 7.5 Oz	49.5	75	12.3	0.9	0.5	1.9	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Penne Pasta, 15 Oz	47.6	67	11.5	2.8	2.0	0.8	3.2

Chef Boyardee Italian Sausage Marinara, 14 Oz vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Italian Sausage Marinara, 14 Oz	47.7	82	11.4	2.5	1.6	2.5	3.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	52.0	66	13.2	3.3	0.9	0.5	1.9

Bertolli Meatball Marinara, 48 Oz vs Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Mea... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	19.8	94	8.8	3.5	2.9	3.5	6.5
Pasta Roni A... Food 2 Food 2 • PEPSICO INC. Pasta Roni Angel Hair Pasta With Herbs 4.8 Ounce Paper Box	70.1	344	67.6	3.7	3.1	3.8	12.1

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz. vs Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.	45.6	99	11.8	3.3	0.9	4.3	3.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Ravioli And Meatballs, 7.5 Oz	57.2	118	15.1	2.8	1.4	4.7	3.8

Pasta/Noodles Comparisons For Diabetics