What are Pasta/Noodles food comparisons?

Pasta/Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chef Boyardee Mini Os In Sauce, 15 Oz vs Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Os In Sauce, 15 Oz	63.7	67	13.9	4.4	1.2	0.4	2.0
Pasta Roni T... Food 2 Food 2 • PEPSICO INC. Pasta Roni Tomato Parmesan Angel Hair Pasta 4.9 Ounce Paper Box	66.5	348	65.1	7.0	3.6	5.2	12.7

Beef Ravioli Chef Special, #10 Can vs Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli Chef Special, #10 Can	67.4	86	14.1	2.0	0.8	2.4	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz	47.5	71	10.7	1.2	1.2	1.6	3.2

Chow Mein Noodles, 24 Oz vs Chef Boyardee Pepperoni Pizzazarolli, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chow Mein No... Food 1 Food 1 • CONAGRA BRANDS INC Chow Mein Noodles, 24 Oz	30.3	464	64.3	—	7.1	21.4	10.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pepperoni Pizzazarolli, 15 Oz	63.2	81	14.0	3.9	1.6	1.6	2.7

Columbia Fine Egg Noodles vs Bertolli Meatball Marinara, 48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Fin... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Fine Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3
Bertolli Mea... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Meatball Marinara, 48 Oz	19.8	94	8.8	3.5	2.9	3.5	6.5

Wg Double Stuffed Pasta Rolls vs Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Double St... Food 1 Food 1 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	52.5	180	23.8	4.1	1.6	2.9	12.3
Lasagna, Tur... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Turkey & Cheese Whole Grain Pasta Cooked Frozen Bulk Rollup	44.3	203	20.3	—	1.6	7.3	13.8

Columbia Medium Egg Noodle vs Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Med... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Medium Egg Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Jalapeno Alfredo Pasta, 7.25 Oz	49.4	83	13.2	2.4	1.0	2.0	3.4

Marzetti Frozen Pasta Tortellini Cheese Filled Plain vs Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti Fro... Food 1 Food 1 • T. MARZETTI COMPANY Marzetti Frozen Pasta Tortellini Cheese Filled Plain	85.5	214	31.7	1.1	0.3	4.8	9.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Abc And 123 With Meatballs, 15 Oz	55.3	105	13.0	3.6	1.6	4.5	3.6

Columbia Midget Egg Bows vs Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Mid... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Midget Egg Bows	71.4	375	69.6	3.6	3.6	4.5	14.3
Nestle Profe... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch	80.5	142	16.0	1.5	0.7	6.0	6.0

Chef Boyardee Whole Grain Lasagna, 15 Oz vs Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	55.3	100	12.9	3.6	1.6	3.6	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	45.3	102	12.2	2.0	1.0	3.9	3.9

Whole Grain Stuffed Shells vs Chef Boyardee Italian Sausage Marinara, 14 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Stuffed Shells	15.5	177	6.9	2.3	0.8	3.9	11.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Italian Sausage Marinara, 14 Oz	47.7	82	11.4	2.5	1.6	2.5	3.3

Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz vs Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz	53.2	112	13.7	1.0	0.5	4.9	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz	51.0	110	11.4	3.1	1.2	5.1	4.3

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz vs Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	55.5	89	12.2	1.6	0.8	3.2	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Rice With Chicken And Vegetables Mini Bites, 7.25 Oz	53.2	112	13.7	1.0	0.5	4.9	2.9

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box vs Dino Cheese Sauce #10 Can, 108 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni A... Food 1 Food 1 • PEPSICO INC. Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box	64.2	362	63.0	4.3	3.4	7.7	12.7
Dino Cheese ... Food 2 Food 2 • CONAGRA BRANDS INC Dino Cheese Sauce #10 Can, 108 Oz	67.5	73	14.3	5.0	1.2	1.0	1.9

Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz vs Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz	69.7	67	14.2	4.0	0.4	0.4	1.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Abc's And 123's, 15 Oz, 15 Oz	71.7	71	15.0	5.1	0.8	0.2	2.0

Chef Boyardee Sports Forkables, 14.75 Oz vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Sports Forkables, 14.75 Oz	67.3	96	15.1	2.4	1.6	2.4	3.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	57.7	85	14.6	2.4	0.9	1.9	2.4

Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz. vs Wg Double Stuffed Pasta Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.	45.6	99	11.8	3.3	0.9	4.3	3.3
Wg Double St... Food 2 Food 2 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	52.5	180	23.8	4.1	1.6	2.9	12.3

Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz. vs Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz.	74.8	130	16.6	3.2	1.2	4.5	5.3
Pasta Roni C... Food 2 Food 2 • PEPSICO INC. Pasta Roni Chicken Fettuccine Pasta 4.7 Ounce Box	68.8	338	66.8	2.9	3.4	3.3	12.8

Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box vs Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni R... Food 1 Food 1 • PEPSICO INC. Pasta Roni Rustic Recipes Olive Oil &Italian Herbs 4.6 Ounce Box	67.8	339	66.1	1.8	3.6	4.5	12.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz	63.6	75	15.6	4.7	0.5	0.5	1.9

Chef Boyardee Pasta In Butter Sauce, 15 Oz. vs Chef Boyardee Pizza Twist, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pasta In Butter Sauce, 15 Oz.	88.9	85	11.1	0.9	0.5	3.8	1.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pizza Twist, 7.25 Oz	47.6	93	14.2	3.4	2.4	2.4	3.9

Wg Four Cheese Tortellini vs Whole Wheat Yakisoba Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Four Chee... Food 1 Food 1 • TASTY RBANDS Wg Four Cheese Tortellini	35.3	189	31.5	1.6	3.1	2.4	9.4
Whole Wheat ... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Whole Wheat Yakisoba Noodles	39.2	190	34.5	—	—	3.5	6.9

Pasta/Noodles Comparisons For Diabetics