What are Pasta/Noodles food comparisons?

Pasta/Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chef Boyardee Chili Macaroni, 15 Oz vs Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chili Macaroni, 15 Oz	45.3	108	10.4	1.6	1.2	5.6	3.6
Healthy Choi... Food 2 Food 2 • CONAGRA BRANDS, INC Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl	81.2	100	16.0	4.8	0.7	1.5	5.2

Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box vs Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni P... Food 1 Food 1 • PEPSICO INC. Pasta Roni Parmesan Cheese 5.1 Ounce Paper Box	67.2	356	64.9	4.3	2.8	6.1	12.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheesy Burger Macaroni, 15 Oz, 15 Oz	47.5	71	10.7	1.2	1.2	1.6	3.2

Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz. vs Columbia Ruffled Lasagne

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.	1.8	315	3.7	1.9	1.9	27.8	11.1
Columbia Ruf... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Ruffled Lasagne	68.3	321	64.3	3.6	1.8	1.8	10.7

Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box vs Chef Boyardee Beefaroni Pasta, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni C... Food 1 Food 1 • PEPSICO INC. Pasta Roni Chicken & Broccoli Linguine 4.7 Ounce Paper Box	68.6	341	67.1	2.5	3.8	3.4	13.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni Pasta, 7.5 Oz.	51.7	90	13.2	2.8	0.9	2.8	2.8

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch vs Hot Meal Break Lasagna With Veggie Crumbles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nestle Profe... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch	80.5	142	16.0	1.5	0.7	6.0	6.0
Hot Meal Bre... Food 2 Food 2 • ES FOODS, INC. Hot Meal Break Lasagna With Veggie Crumbles	54.3	171	13.1	2.0	1.6	9.0	10.2

La Choy Chow Mein Noodles, 12 Oz. vs La Choy Rice Noodles, 3 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Chow... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Chow Mein Noodles, 12 Oz.	34.3	464	67.9	—	3.6	17.9	10.7
La Choy Rice... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Rice Noodles, 3 Oz.	38.6	464	75.0	7.1	3.6	14.3	7.1

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box vs Columbia Medium Egg Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni F... Food 1 Food 1 • PEPSICO INC. Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box	67.3	358	65.4	4.7	3.2	6.2	12.5
Columbia Med... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Medium Egg Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3

Chef Boyardee Pasta In Butter Sauce, 15 Oz. vs Jumbo Shells (20 Lb)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Pasta In Butter Sauce, 15 Oz.	88.9	85	11.1	0.9	0.5	3.8	1.9
Jumbo Shells... Food 2 Food 2 • A. ZEREGA'S SONS, INC. Jumbo Shells (20 Lb)	77.8	357	73.2	3.6	1.8	1.8	12.5

Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz vs Columbia Fine Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Spaghetti And Jumbo Meatballs, 14.5 Oz	51.0	110	11.4	3.1	1.2	5.1	4.3
Columbia Fin... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Fine Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3

Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets vs Whole Grain Mini Cheese Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer 2/2.... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer 2/2.5 Lb. Dumpling Dough With Seasoning Packets	35.0	302	44.2	2.3	2.3	10.5	7.0
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Ravioli	27.2	197	24.7	1.7	1.6	4.1	13.2

Chef Boyardee Overstuffed Beef Ravioli, 15 Oz vs Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Beef Ravioli, 15 Oz	57.6	72	12.0	1.2	0.4	1.8	2.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Buffalo Cheddar Pasta, 7.25 Oz	45.3	102	12.2	2.0	1.0	3.9	3.9

Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box vs Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni F... Food 1 Food 1 • PEPSICO INC. Pasta Roni Four Cheese Corkscrew Pasta 6 Ounce Paper Box	67.3	358	65.4	4.7	3.2	6.2	12.5
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.	1.8	315	3.7	1.9	1.9	27.8	11.1

Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz. vs Whole Grain Mini Cheese Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.	90.9	82	11.3	1.9	0.5	3.1	2.4
Whole Grain ... Food 2 Food 2 • TASTY BRANDS LLC Whole Grain Mini Cheese Ravioli	27.2	197	24.7	1.7	1.6	4.1	13.2

Chef Boyardee Microwaveable Mini Beef, 14.25 Oz vs Columbia Medium Egg Noodle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Mini Beef, 14.25 Oz	59.6	94	13.9	2.1	1.6	2.9	2.9
Columbia Med... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Medium Egg Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3

Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz. vs Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Cheese Ravioli In Tomato Sauce, 15 Oz.	71.4	78	15.2	3.5	1.2	0.8	2.7
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Cheeseburger Maxx Pasta, 7.25 Oz	47.5	73	13.2	3.4	1.5	0.7	3.4

Chef Boyardee Whole Grain Lasagna, 15 Oz vs Chef Boyardee Overstuffed Beef Ravioli, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Lasagna, 15 Oz	55.3	100	12.9	3.6	1.6	3.6	3.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Overstuffed Beef Ravioli, 15 Oz	57.6	72	12.0	1.2	0.4	1.8	2.0

Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz vs Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz	59.6	94	15.1	2.4	0.9	2.4	3.3
Banquet Brow... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Brown 'N Serve Vermont Maple Fully Cooked Sausage Links, Frozen Meat, 30 Count, 19 Oz.	1.8	315	3.7	1.9	1.9	27.8	11.1

Whole Grain Stuffed Shells vs Chef Boyardee Beef Ravioli 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • TASTY BRANDS LLC Whole Grain Stuffed Shells	15.5	177	6.9	2.3	0.8	3.9	11.5
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	99.1	75	12.2	1.2	0.5	1.9	2.1

Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches vs Columbia Fine Egg Noodles

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's W... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's White Cheddar Macaroni And Cheese, Case Of 4 64 Oz Pouches	52.0	186	12.7	3.6	0.5	11.8	7.7
Columbia Fin... Food 2 Food 2 • A ZEREGA'S SONS INC Columbia Fine Egg Noodles	71.4	375	69.6	3.6	3.6	4.5	14.3

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz vs Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	53.4	84	13.0	2.5	1.7	2.1	2.9
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.	52.0	66	13.2	3.3	0.9	0.5	1.9

Pasta/Noodles Comparisons For Diabetics