What are Pasta/Noodles food comparisons?

Pasta/Noodles food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz vs Chef Boyardee Chicken Alfredo Pasta, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz	69.7	67	14.2	4.0	0.4	0.4	1.6
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Alfredo Pasta, 15 Oz	47.3	81	11.1	1.3	0.9	2.6	3.4

Chef Boyardee Microwaveable Beef Ravioli, 30 Oz vs Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	57.7	85	14.6	2.4	0.9	1.9	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Cheese Ravioli, 7.5 Oz	59.6	94	15.1	2.4	0.9	2.4	3.3

Libbys Beef Ravioli, 15 Oz vs Maggi 2 Minute Noodles Masala 24 X280 G Sachet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Beef ... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Beef Ravioli, 15 Oz	55.5	89	12.6	2.0	1.2	2.9	2.9
Maggi 2 Minu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Maggi 2 Minute Noodles Masala 24 X280 G Sachet	78.3	443	61.4	5.7	2.9	18.6	8.6

Penne Alfredo With Carrots And Peas vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Penne Alfred... Food 1 Food 1 • ES FOODS, INC. Penne Alfredo With Carrots And Peas	58.5	147	13.5	—	1.2	6.1	8.6
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	52.3	174	24.0	4.1	1.7	2.9	12.4

Wg Oven Ready Breaded Mini Cheese Ravioli vs Wg Double Stuffed Pasta Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Oven Read... Food 1 Food 1 • TASTY BRANDS Wg Oven Ready Breaded Mini Cheese Ravioli	50.7	192	31.0	1.1	3.2	3.2	10.7
Wg Double St... Food 2 Food 2 • TASTY BRANDS LLC Wg Double Stuffed Pasta Rolls	52.5	180	23.8	4.1	1.6	2.9	12.3

Chef Boyardee Microwaveable Beefaroni, 14.5 Oz vs Jumbo Shells (20 Lb)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beefaroni, 14.5 Oz	57.3	96	12.9	2.4	1.2	3.2	3.6
Jumbo Shells... Food 2 Food 2 • A. ZEREGA'S SONS, INC. Jumbo Shells (20 Lb)	77.8	357	73.2	3.6	1.8	1.8	12.5

Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz vs Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Extra Spicy Beef Ravioli, 15 Oz	53.4	84	13.0	2.5	1.7	2.1	2.9
Banquet Mega... Food 2 Food 2 • CONAGRA BRANDS, INC Banquet Mega Bowls, Chicken Bacon Alfredo Bowl, Frozen Meal, 13 Oz.	100.0	133	16.3	1.1	0.5	4.9	6.8

Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz. vs Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Spaghetti And Meatballs Family Size Skillet Meal, Frozen Meal, 40 Oz.	74.8	130	16.6	3.2	1.2	4.5	5.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Dinos With Meatballs Mini Bites, 15 Oz	57.3	105	13.0	3.6	1.2	4.5	3.6

Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box vs Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pasta Roni A... Food 1 Food 1 • PEPSICO INC. Pasta Roni Angel Hair Primavera 4.7 Ounce Paper Box	64.2	362	63.0	4.3	3.4	7.7	12.7
Lasagna, Che... Food 2 Food 2 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	52.3	174	24.0	4.1	1.7	2.9	12.4

Columbia Medium Egg Noodle vs Chef Boyardee Chicken Alfredo Pasta, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Med... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Medium Egg Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Alfredo Pasta, 15 Oz	47.3	81	11.1	1.3	0.9	2.6	3.4

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz. vs Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS, INC Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.	9.8	167	13.9	2.8	—	11.1	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Abc's & 123's Pasta With Meatballs, 7.5 Oz.	51.5	104	13.2	4.3	0.9	4.3	3.3

Chef Boyardee Beef Ravioli 15 Oz vs Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli 15 Oz	99.1	75	12.2	1.2	0.5	1.9	2.1
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Paw Patrol Pasta Shapes In Tomato Sauce, 7.5 Oz. Microwavable Bowl, 7.5 Oz	63.6	75	15.6	4.7	0.5	0.5	1.9

Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup vs Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Che... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Cheese Whole Grain Pasta Tff Cooked Frozen Bulk Rollup	52.3	174	24.0	4.1	1.7	2.9	12.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count	51.7	90	13.2	2.8	0.9	2.8	2.8

Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz vs Chef Boyardee Chicken Ravioli, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Chicken Bacon Cheddar Pasta, 7.25 Oz	47.1	112	12.7	2.0	1.0	4.9	4.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Chicken Ravioli, 15 Oz	59.7	69	13.4	2.4	1.2	0.6	2.4

Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count vs Chef Boyardee Pizza Twist, 7.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS, INC Chef Boyardee Beef Ravioli, Microwave Meal, 7.5 Oz. 4 Count	55.7	85	14.2	2.4	0.9	1.9	2.8
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pizza Twist, 7.25 Oz	47.6	93	14.2	3.4	2.4	2.4	3.9

Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup vs Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna, Veg... Food 1 Food 1 • TASTY BRANDS LLC Lasagna, Vegetable & Cheese 51% Whole Grain Cooked Frozen Bulk Rollup	50.7	158	23.3	3.3	1.7	2.5	10.0
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS, INC Chef Boyardee Beefaroni, Microwave Pasta, Canned Food, 15 Oz.	90.9	82	11.3	1.9	0.5	3.1	2.4

Columbia Kluski Noodle vs Chef Boyardee Microwaveable Beef Ravioli, 30 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Columbia Klu... Food 1 Food 1 • A ZEREGA'S SONS INC Columbia Kluski Noodle	71.4	375	69.6	3.6	3.6	4.5	14.3
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Microwaveable Beef Ravioli, 30 Oz	57.7	85	14.6	2.4	0.9	1.9	2.4

Chef Boyardee Whole Grain Beefaroni, 15 Oz vs Wg Oven Ready Breaded Mini Cheese Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chef Boyarde... Food 1 Food 1 • CONAGRA BRANDS INC Chef Boyardee Whole Grain Beefaroni, 15 Oz	51.4	100	12.1	2.4	1.6	4.0	3.6
Wg Oven Read... Food 2 Food 2 • TASTY BRANDS Wg Oven Ready Breaded Mini Cheese Ravioli	50.7	192	31.0	1.1	3.2	3.2	10.7

Beef Ravioli Chef Special, #10 Can vs Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • CONAGRA BRANDS, INC Beef Ravioli Chef Special, #10 Can	67.4	86	14.1	2.0	0.8	2.4	2.4
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Pasta Shapes In Tomato Sauce, 15 Oz	69.7	67	14.2	4.0	0.4	0.4	1.6

Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box vs Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Near East Pa... Food 1 Food 1 • PEPSICO INC. Near East Pasta Roasted Garlic & Olive Oil 7 Ounce Paper Box	71.3	350	68.1	2.1	2.3	3.7	13.2
Chef Boyarde... Food 2 Food 2 • CONAGRA BRANDS INC Chef Boyardee Mini Bites Mini Pasta Shells & Meatballs, 7.5 Oz.	45.6	99	11.8	3.3	0.9	4.3	3.3

Pasta/Noodles Comparisons For Diabetics