What are Pastries/Pies/Pizzas food comparisons?

Pastries/Pies/Pizzas food comparisons help you understand the nutritional differences between similar foods in this category. We have 15 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Fourn Twenty Traveller Philly Cheesesteak 160 G vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Philly Cheesesteak 160 G	70.3	212	22.7	0.9	—	8.8	9.7
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G	63.3	190	20.4	1.9	—	7.8	8.7

Four'n Twenty Traveller Classic Meat Pie 160 G vs Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four'n Twent... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Four'n Twenty Traveller Classic Meat Pie 160 G	70.0	197	22.5	1.3	—	7.5	8.6
Gilmours Gou... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg	29.5	271	27.8	1.3	—	15.1	7.3

Four'n Twenty Traveller Classic Meat Pie 160 G vs Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four'n Twent... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Four'n Twenty Traveller Classic Meat Pie 160 G	70.0	197	22.5	1.3	—	7.5	8.6
Gilmours Cla... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg	32.9	264	24.4	1.3	—	14.9	7.9

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg vs Fourn Twenty Traveller Philly Cheesesteak 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilmours Gou... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg	29.5	271	27.8	1.3	—	15.1	7.3
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Philly Cheesesteak 160 G	70.3	212	22.7	0.9	—	8.8	9.7

Fourn Twenty Traveller Beef & Pepper Pie 160 G vs Four'n Twenty Traveller Classic Meat Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef & Pepper Pie 160 G	73.4	212	23.7	0.8	—	8.6	9.3
Four'n Twent... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Four'n Twenty Traveller Classic Meat Pie 160 G	70.0	197	22.5	1.3	—	7.5	8.6

Four'n Twenty Traveller Classic Meat Pie 160 G vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four'n Twent... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Four'n Twenty Traveller Classic Meat Pie 160 G	70.0	197	22.5	1.3	—	7.5	8.6
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G	63.3	190	20.4	1.9	—	7.8	8.7

Fourn Twenty Traveller Philly Cheesesteak 160 G vs Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Philly Cheesesteak 160 G	70.3	212	22.7	0.9	—	8.8	9.7
Gilmours Cla... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg	32.9	264	24.4	1.3	—	14.9	7.9

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg vs Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilmours Cla... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg	32.9	264	24.4	1.3	—	14.9	7.9
Gilmours Gou... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg	29.5	271	27.8	1.3	—	15.1	7.3

Fourn Twenty Traveller Beef & Pepper Pie 160 G vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef & Pepper Pie 160 G	73.4	212	23.7	0.8	—	8.6	9.3
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G	63.3	190	20.4	1.9	—	7.8	8.7

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilmours Cla... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg	32.9	264	24.4	1.3	—	14.9	7.9
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G	63.3	190	20.4	1.9	—	7.8	8.7

Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg vs Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilmours Gou... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg	29.5	271	27.8	1.3	—	15.1	7.3
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef, Cheese & Bacon Pie 160 G	63.3	190	20.4	1.9	—	7.8	8.7

Four'n Twenty Traveller Classic Meat Pie 160 G vs Fourn Twenty Traveller Philly Cheesesteak 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four'n Twent... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Four'n Twenty Traveller Classic Meat Pie 160 G	70.0	197	22.5	1.3	—	7.5	8.6
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Philly Cheesesteak 160 G	70.3	212	22.7	0.9	—	8.8	9.7

Fourn Twenty Traveller Beef & Pepper Pie 160 G vs Fourn Twenty Traveller Philly Cheesesteak 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef & Pepper Pie 160 G	73.4	212	23.7	0.8	—	8.6	9.3
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Philly Cheesesteak 160 G	70.3	212	22.7	0.9	—	8.8	9.7

Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg vs Fourn Twenty Traveller Beef & Pepper Pie 160 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gilmours Cla... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Classic Savouries Assorted 50 Pack 2.95 Kg	32.9	264	24.4	1.3	—	14.9	7.9
Fourn Twenty... Food 2 Food 2 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef & Pepper Pie 160 G	73.4	212	23.7	0.8	—	8.6	9.3

Fourn Twenty Traveller Beef & Pepper Pie 160 G vs Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fourn Twenty... Food 1 Food 1 • PATTIES FOODS PTY LIMITED Fourn Twenty Traveller Beef & Pepper Pie 160 G	73.4	212	23.7	0.8	—	8.6	9.3
Gilmours Gou... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Gilmours Gourmet Savouries Assorted 50 Pack 2.7 Kg	29.5	271	27.8	1.3	—	15.1	7.3

Pastries/Pies/Pizzas Comparisons For Diabetics