Pickles/Relishes/Chutneys/Olives Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Fresh...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Fresh Packed Bread & Butter Chips, 32 Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Sweet Chips ...
Food 2
Food 2
• KAISER PICKLES LLC.
Sweet Chips Pickles Sliced4/1 Gallon Jars
|
28g | 12.0 | 30 | 7.0 | 7.0 | 1.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Relish, 16 Oz.
|
15g | 26.7 | 67 | 13.3 | 13.3 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Heat Pickle Chips, Medium Spice, 24 Oz.
|
28g | 35.7 | 71 | 17.9 | 17.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Baby Whole Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
|
Vlasic Bread...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Bread And Butter Pickle Spears, Keto Friendly, 24 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Stack...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Local Carrot...
Food 2
Food 2
• EL BURRITO MEXICAN FOOD PRODUCTS INC.
Local Carrots/ Jalapenos 14 Oz (E000291)
|
30g | 1.2 | 10 | 2.0 | 1.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Whole Sweet ...
Food 1
Food 1
• KAISER PICKLES LLC.
Whole Sweet Gherkin Pickles Packed In Cases Of Four 1 Gallon Plastic Jars.
|
28g | 14.0 | 30 | 8.0 | 8.0 | 1.0 | — | — |
|
Local Carrot...
Food 2
Food 2
• EL BURRITO MEXICAN FOOD PRODUCTS INC.
Local Carrots/ Jalapenos 14 Oz (E000291)
|
30g | 1.2 | 10 | 2.0 | 1.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Stack...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Sweet Chips ...
Food 2
Food 2
• KAISER PICKLES LLC.
Sweet Chips Pickles Sliced4/1 Gallon Jars
|
28g | 12.0 | 30 | 7.0 | 7.0 | 1.0 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Stack...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Stackers Bread And Butter Pickles, 24 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Baby Whole Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Bread...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Bread And Butter Pickle Chips, Keto Friendly, 16 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Vlasic Zesty...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Zesty Bread And Butter Pickle Chips, Keto Friendly, 24 Fl. Oz.
|
28g | 57.1 | 125 | 28.6 | 28.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Baby Whole Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
|
Vlasic Fresh...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Fresh Packed Bread & Butter Chips, 32 Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Baby Whole Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Gherkin Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Zesty...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Zesty Bread And Butter Pickle Chips, Keto Friendly, 24 Fl. Oz.
|
28g | 57.1 | 125 | 28.6 | 28.6 | — | — | — |
|
Vlasic Snack...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Snack'mms Sweet'n Crunchy Mini Pickles, 16 Fl Oz
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Relish, Keto Friendly, 10 Fl. Oz.
|
15g | 40.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Sauerkraut, ...
Food 2
Food 2
• INDEPENDENT MARKETING ALLIANCE
Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
|
30g | 0.1 | 167 | 33.3 | — | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sauerkraut, ...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
|
30g | 0.1 | 167 | 33.3 | — | 33.3 | — | — |
|
Vlasic Xtrem...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Xtreme Heat Pickle Chips, Very Hot Spice, 24 Oz.
|
28g | 35.7 | 71 | 17.9 | 14.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Squee...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Squeezable Homestyle Sweet Relish, 9 Fl. Oz.
|
15g | 53.3 | 100 | 26.7 | 26.7 | — | — | — |
|
Sauerkraut, ...
Food 2
Food 2
• INDEPENDENT MARKETING ALLIANCE
Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
|
30g | 0.1 | 167 | 33.3 | — | 33.3 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milwaukee Br...
Food 1
Food 1
• CONAGRA BRANDS, INC
Milwaukee Bread And Butter Chips
|
28g | 50.0 | 107 | 25.0 | 21.4 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Baby Whole Pickles, 16 Fl. Oz.
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milwaukee Br...
Food 1
Food 1
• CONAGRA BRANDS, INC
Milwaukee Bread And Butter Chips
|
28g | 50.0 | 107 | 25.0 | 21.4 | — | — | — |
|
Local Carrot...
Food 2
Food 2
• EL BURRITO MEXICAN FOOD PRODUCTS INC.
Local Carrots/ Jalapenos 14 Oz (E000291)
|
30g | 1.2 | 10 | 2.0 | 1.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Bread...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Bread And Butter Pickle Chips, Keto Friendly, 24 Fl. Oz.
|
28g | 14.3 | 36 | 7.1 | 7.1 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Relish, 24 Fl. Oz.
|
15g | 40.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sauerkraut, ...
Food 1
Food 1
• INDEPENDENT MARKETING ALLIANCE
Sauerkraut, Cobblestreet Market, Kosher, Ref, 5 Gal Pail
|
30g | 0.1 | 167 | 33.3 | — | 33.3 | — | — |
|
Vlasic Snack...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Snack'mms Spicy Minis Pickles, 16 Fl. Oz.
|
28g | 21.4 | 54 | 10.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Snack...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Snack'mms Sweet'n Crunchy Mini Pickles, 16 Fl Oz
|
28g | 28.6 | 54 | 14.3 | 10.7 | — | — | — |
|
Milwaukee Br...
Food 2
Food 2
• CONAGRA BRANDS, INC
Milwaukee Bread And Butter Chips
|
28g | 50.0 | 107 | 25.0 | 21.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Vlasic Sweet...
Food 1
Food 1
• CONAGRA BRANDS, INC
Vlasic Sweet Relish, 24 Fl. Oz.
|
15g | 40.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Vlasic Sweet...
Food 2
Food 2
• CONAGRA BRANDS, INC
Vlasic Sweet Relish, Keto Friendly, 10 Fl. Oz.
|
15g | 40.0 | 100 | 20.0 | 20.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pickles/Relishes/Chutneys/Olives food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.