What are Pies/Pastries Sweet (Shelf Stable) food comparisons?

Pies/Pastries Sweet (Shelf Stable) food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz vs Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Frosted Strawberry Slurpee 3.67 Oz	100.0	392	72.9	31.0	1.2	9.5	3.8

Kellogg's Pop Tarts Maple Bacon 14.1 Oz vs Kellogg Pop Tarts Orange Crush 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Raspberry 29.3 Oz vs Kellogg Pop Tarts Chocolate Chip 22 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Chip 22 Oz	69.1	402	69.9	34.1	1.6	11.7	4.7

Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blueberry Slurpee 3.67 Oz	100.0	392	72.8	31.1	1.2	9.6	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz vs Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolatey Strawberry 14.1 Oz	70.1	382	73.3	33.5	1.7	8.2	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 1.83 Oz	73.2	390	73.1	31.7	1.2	9.4	3.7

Kellogg's Pop Tarts Root Beer 28.2 Oz vs Kellogg Pop Tarts Chocolate Fudge 3.67 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Chocolate Fudge 3.67 Oz	100.0	386	71.0	36.5	2.1	9.3	4.9

Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz vs Kellogg Pop Tarts Pink Lemonade 21.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Chocolate Peanut Butter 10.5 Oz	68.6	396	72.3	36.5	2.0	10.0	4.8
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 21.1 Oz	69.6	393	72.4	30.1	1.2	9.9	3.9

Kellogg's Pop Tarts Root Beer 3.53 Oz vs Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz	65.9	414	69.2	30.3	1.3	13.7	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg's Pop Tarts Confetti Cake 14.1 Oz vs Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Confetti Cake 14.1 Oz	70.7	381	73.4	31.5	1.2	7.9	4.3
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Spring Strawberry 29.3 Oz vs Kellogg's Pop Tarts Root Beer 3.53 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 3.53 Oz	100.0	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg's Pop Tarts Root Beer 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Root Beer 28.2 Oz	69.1	391	72.1	29.9	1.4	9.7	3.9

Kellogg's Pop Tarts Caramel Apple 21.1 Oz vs Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 21.1 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Red Velvet Cupcake 14.1 Oz	69.3	386	72.4	32.0	1.5	9.1	4.3

Kellogg Pop Tarts Pink Lemonade 28.2 Oz vs Kellogg's Pop Tarts Orange Crush 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Pink Lemonade 28.2 Oz	69.6	393	72.4	30.1	1.2	9.9	3.9
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 14.1 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Peanut Butter 1.76 Oz vs Kellogg's Pop Tarts Maple Bacon 14.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Peanut Butter 1.76 Oz	64.0	405	68.2	30.5	2.2	12.4	6.2
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Maple Bacon 14.1 Oz	66.0	421	69.4	30.1	1.3	14.0	4.6

Kellogg's Pop Tarts Wild Cherry 14.1 Oz vs Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Wild Cherry 14.1 Oz	69.8	394	72.7	30.7	1.3	9.8	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Pb & J Strawberry 10.5 Oz	69.3	388	73.6	34.8	2.7	9.0	4.4

Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz vs Kellogg Pop Tarts Spring Strawberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Frosted Blue Raspberry 14.1 Oz	69.7	394	72.6	31.9	1.3	9.9	3.9
Kellogg Pop ... Food 2 Food 2 • KELLOGG COMPANY US Kellogg Pop Tarts Spring Strawberry 29.3 Oz	72.7	393	72.8	31.4	1.3	9.7	4.0

Kellogg Pop Tarts Orange Crush 3.53 Oz vs Kellogg's Pop Tarts Orange Crush 28.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg Pop ... Food 1 Food 1 • KELLOGG COMPANY US Kellogg Pop Tarts Orange Crush 3.53 Oz	100.0	392	72.4	31.0	1.2	9.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Orange Crush 28.2 Oz	69.6	392	72.4	31.0	1.2	9.7	3.8

Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg's Pop Tarts Raspberry 29.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Caramel Apple 28.2 Oz	69.0	398	71.8	30.0	1.1	10.7	3.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Raspberry 29.3 Oz	73.1	390	73.0	31.3	1.2	9.5	3.7

Pies/Pastries Sweet (Shelf Stable) Comparisons For Diabetics